Make Your Damn Bed

Latest Episodes:

Day 298 || Culturally Speaking Dec 08, 2021

Show notes

We should be striving to treat individuals as individuals. All humans, regardless of race, age, gender identity, sexuality, religion, preferences, or personal choices should b e treated as humans. Of course, we can protect our boundaries by addressing different behaviors that may affect us personally, but every single living being deserves to be treated with the same level of respect - as long as they aren’t violating your boundaries. Individuals should be treated as individuals.

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Day 297 || Schadenfreude Dec 07, 2021

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In my experience there are two types of thinking when it comes to suffering. There are people who think, “I experienced something terrible and I don’t want anyone else to ever experience something like that.” And there are people who think, “I experienced something terrible, and everyone else should have to, too.” Ideally, we’re all in the first camp.

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Day 296 || Gradual Slow Progress Dec 06, 2021

Show notes

Unless something drastic happens, real change is hard to notice until consistent effort has been put in and enough time and has passed to show those results.

If you see an old friend after 20 years, you will be far more likely to notice their signs of aging than if you saw them aging slowly and gradually every single day. Same with gaining or losing weight. You aren’t likely to notice a few pounds a year being added or lost on your body until you look back and realize you’ve gained or lost forty pounds without noticing the impact.

Slow, gradual change is far less noticeable by the naked eye. You may feel like you blinked and everything changed, when in reality - it had been slowly and steadily changing for years and years.

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Day 295 || Toxicity Attractors Dec 05, 2021

Show notes

Being open, honest and kind is a valuable asset in a closed off, dark, and often mean world. That said, being an honest, open, kind and vulnerable person can definitely put a target on your back when it comes to toxic people looking for prey.

“Unspoken boundaries are invisible, and they often sound like “They should’ve known better” or “Common sense would say . . .” Common sense is based on our own life experiences, however, and it isn’t the same for everyone. That’s why it’s essential to communicate and not assume that people are aware of our expectations in relationships. We must inform others of our limits and take responsibility for upholding them.”

― Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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Day 294 || Don't Sweat the Tree Sweater Dec 04, 2021

Show notes

When we put good out in the world, we get an automatic target on our backs on how we could be doing more, better, or differently, but in my opinion - that energy should be put towards the people doing active harm. Those people haven’t slowed down and they slide by unnoticed because we’re all fighting with each other on the details. Remember who’s team you’re on - and fight accordingly!

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Day 293 || Magic Reflector Dec 03, 2021

Show notes

The reason that things resonate with you - is because of you. You see the magic in the world because you have the capacity for that magic.

You are a mirror. The magic you see around you is the magic that lives within you. If you get inspired by my words or anything else you come across during the day - your history, perspective, interpretation, and big beautiful brain brought you here. Give yourself credit for seeing and BEING the magic.

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Day 292 || Gift Giving Dec 02, 2021

Show notes

Set boundaries with the holidays. Don't burn through your savings trying to impress everyone. Focus on experiences and practicality rather than the top of the line junk.

Your presence is present enough.

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Day 291 || Self Deprecation Dec 01, 2021

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Trade in your self deprecation for self aggrandizing and watch your confidence grow!

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Day 290 || Against the Grain Nov 30, 2021

Show notes

It’s not about fitting in with the crowd - it’s about doing the things that feel the best and create the best outcome as a result. There is nothing to be ashamed of if you’re the pioneer of an experience or a look or a choice. If it’s not actively putting anyone else in danger - you should be excited to stand out, you never know who may be watching that needed a bit of encouragement to stand with you.

Read Julie's Medium Blog.

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Day 289 || F*ck Manners Nov 29, 2021

Show notes

Keeping yourself safe is the priority. And anger and resentment can be important feelings to have to signal if people are taking advantage of us. I encourage you to continue to hold people accountable as much as possible. Ideally, holding your boundaries firmly, without having to stoop to their level and feel disconnected from your authenticity.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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