Make Your Damn Bed

Latest Episodes:

Day 308 || Unionize for the Collective Dec 18, 2021

Show notes

People have far less power when we act individually. Acting together as group is where real, substantial change is made. Unions are built on this reality. And while no union is perfect, they are the collective voice of the workers, which is incredibly important in a world determined to take advantage of individuals. Unions work to put power in the people to ensure the rights and wages are protected.

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Day 307 || Pleasure Bait Dec 17, 2021

Show notes

Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling and realize that we no longer feel the same affects of those feelings, proves they are real but not trustworthy advisors in our behaviors.

Deception and distortion is built into the natural human mind for our survival. It’s our job to recognize that and change our relationship with suffering so we can not fall victim to creating more suffering than necessary just as a means of basic survival.

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Day 306 || Synthetic Happiness Dec 16, 2021

Show notes

If we are truly stuck with a choice, our best hope for happiness is to simply lean in. Our brains have this miraculous power to make us feel happy, as long as we don’t focus on the what could’ve beens of life. True suffering comes less from making a “wrong" choice, and more from regretting making it. Regardless of what happens in life, our minds will typically work to synthesize happiness once again, which is in no way less valuable than the happiness we may come to expect from making what seemed to be a better choice.

So, keep leaning in, don’t worry so damn much, and enjoy the choices you did make because they lead you here, now, which is a truly beautiful place to be.

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Day 305 || Experience Simulator Dec 15, 2021

Show notes

Watch the Ted Talk here: The Surprising Science of Happiness by Dan Gilbert - https://www.youtube.com/watch?v=4q1dgn_C0AU

So, if we are stuck with things going one way or the other, we often overrate how much it will actually affect us, when in reality, being stuck with the less preferred choice not only will effect us less than we’d expect, we are pretty damned good at synthesizing happiness around our bad gets, anyway. This study shows that real suffering comes from the questioning of if we made the right choice, rather than the choice itself. The decision doesn’t really matter, but dwelling on that decision does. Proving, that overthinking can be our greatest enemy.

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Day 304 || Cancelling Plans Dec 14, 2021

Show notes

Be honest and up front with your people. If you feel the need to rain check and can foresee that change happening ahead of time, let them know as soon as you figure it out. You don’t have to over-explain your reasonings, but respecting other people’s time means giving them substantial time to make more plans.

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Day 303 || Remembering Names Dec 13, 2021

Show notes

I have often expressed how important it is to make others feel heard and seen, and that feeling we get when a stranger thinks you’re worthy of remembering your name immediately, is the most efficient way to make this happen. It’s hard to show someone you give a shit about them if you cant bother to remember their most basic identifier.

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Day 302 || Weaponized Mindfulness Dec 12, 2021

Show notes

Practicing mindfulness is to make your life better, not to make you a better employee. Ideally, we can get to a place where we can choose our well-being over the well-being of our employers.

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Day 301 || Bad Sh*t's Accessibility Dec 11, 2021

Show notes

If you want to get something done and cant stop getting distracted? Make it difficult to access your distractions.

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Day 300 || Simplify + Consolidate Dec 10, 2021

Show notes

When you slow down consciously - you start to notice how much the world opens up. Oddly enough - when you intentionally choose less, you make room to experience more.

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Day 299 || Habitual Identity Dec 09, 2021

Show notes

When we associate our decisions with a part of ourselves that we take pride in, we are less likely to question whether we should put in effort or not. It becomes the natural progression of events. If you care, you’ll be far more likely to put in effort. If you can create a way to care more - you can improve that effort dramatically without fighting yourself internally.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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