Make Your Damn Bed

Latest Episodes:

Day 319 || Love Yourself Like a Baby Dec 28, 2021

Show notes

I want every one of us to feel encouraged on a daily basis to get back in touch with that adorable baby who gave no fucks and just focused on the experience. The toddler that didn’t hide their belly and felt no shame if a booger happened or a fart came out in a public place. The kid that understood that laughing too loud felt good and didn’t worry about making themselves smaller or less or different only to make other people comfortable.

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Day 317 || Mindfulness 8 - The Conclusion Dec 27, 2021

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Consciousness is a beautiful gift, and if we learn to hone it, it can really become our superpower. We can learn to better trust ourselves, understand our intuition, and become more fulfilled and honest and peaceful humans. You are your own best resource. Don't be afraid to tap into it.

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Day 316 || Mindfulness 7 - The Trial Run Dec 26, 2021

Show notes

Today, just practice coming back to your breath. As it is now. Coming back to your body, as it is now. Practice consciousness. If your mind starts to wander and get lost in the sauce of chaos… come back to the way your body and breath feels in that very moment. You always have you to return to. Stay grounded in that knowledge.

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Day 315 || Mindfulness 6 - The Resistance Dec 25, 2021

Show notes

I encourage you to implement a few minutes of this mindfulness and meditation practice into your daily routines, as often as you can, so you can start to see the rewards and keep showing up for yourself. If it feels like work at first, that’s because it can be a bit of work, at first. We have to remember that meditation is an active form of brain training. We have been lead to believe it’s inactive. Sitting and doing nothing - but it’s actually an active process of choosing inactivity to increase awareness of your own thoughts and feelings to get more comfortable within your own body and mind so you can manage negative symptoms that naturally occur to our consciousness.

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Day 314 || Mindfulness 5 - The Practice Dec 24, 2021

Show notes

This is a process and the practice is meant to enhance your life over time by improving your relationship with yourself. Don’t rush it. Don’t get frustrated. Some days will be harder than others. Don’t worry about doing well or doing bad, don’t cling to any expectations. And don’t start looking forward to some grand explosion of enlightenment. If you have brilliant thoughts, dope. Write em down, then go back to breathing. If you feel strong emotions, dope. Feel them and then go back to breathing. Simply breathe, sit, and relax into whatever the hell comes up for you. No matter what. Good or bad, weird or comfortable, calm or busy, It’s all human, which is the point of this practice. To simply embrace what it is to be human.

Article cited in episode: https://webspace.ship.edu/cgboer/meditation.html

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoch https://www.youtube.com/watch?v=5GSeWdjyr1c

Guided Wim Hof Method Breathing https://www.youtube.com/watch?v=tybOi4hjZFQ

Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes https://www.youtube.com/watch?v=EwQkfoKxRvo

REA EARTH: Self Love for Your Subconscious Mind https://www.youtube.com/watch?v=NVcur3OPNvg

Taming Your Wandering Mind – TEDxCoconutGrove https:// www.youtube.com/watch?v=Df2JBnql8lc&feature=youtu.be

Read Julie's Medium Blog.

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Day 313 || Mindfulness 4 - The Collective Effect Dec 23, 2021

Show notes

Almost 50 studies have been done further confirming the benefits of global meditation and its direct impact on everything in the world, according to results published in the Journal of Crime and Justice in 1981.

We shouldn’t be meditating for the perks. But being aware of them doesn’t hurt. Clinging to the outcomes or the changes or the enlightenment will only hurt your practice in the long run - so go in with only the expectation to disconnect from the outside world and reconnect to yourself, which will in turn allow you to better connect to the collective without having to try so damned hard. Meditation is about being human and connecting to your own human-ness, for better or for worse. It’s about sitting with yourself, without expectation, and just being. Of course, as a result, it can absolutely become a way to tap into the energetic resources that live within you and share them with the world, but only by practicing the release of the need to do or be anything at all.

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Day 312 || Mindfulness 3 - The Science Dec 22, 2021

Show notes

The Forbes Article: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?sh=76a285111465

Official, scientific studies, as well as my own anecdotal experiential evidence supports the fact that meditation helps balance emotions, and increases memory, focus, and productivity. Studies show an increase on creativity, reasoning skills, and standardized test scores. It is also proven to decrease depression, stress, and anxiety while improving your pain tolerance. It’s not a cure-all, of course, nothing is but it’s an amazing resource for helping manage symptoms and improve your relationship with yourself and others.

Read Julie's Medium Blog.

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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Day 311 || Mindfulness 2 - The Implications Dec 21, 2021

Show notes

So, although the history can be incredibly off-putting, it shouldn’t steer you away from the practice. Instead, it should empower you to embrace mindfulness with intentionality to honor those who came before us and made it possible for us to do so.In reality, we should all be practicing mindfulness but so we can better our lives, not optimize them. It’s meant to increase our awareness, not numb it. and we should be meditating so we can improve our relationships, not just with ourselves, but with the rest of humanity.

Read Julie's Medium Blog.

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Day 310 || Mindfulness 1 - The Historical Context Dec 20, 2021

Show notes

Youtube channel of Yongey Mingyur Rinpoche: https://www.youtube.com/user/MingyurRinpoche

The article I referenced: https://www.zerotothree.org/resources/3715-perspectives-defunding-mindfulness-while-we-sit-on-our-cushions-systemic-racism-runs-rampant

I could spend a whole season talking about the value of establishing a conscious mindfulness and meditation practice. I’ll spare you the full season but for the next few days I am going to be doing a series on how to get started with a meditation practice, even if you’ve never considered doing it before. The history of mindfulness and meditation is incredibly important and often overlooked, so today we’re starting there because honoring roots is a critical piece in learning and respecting cultures without appropriating them. Plus, if we continue to choose to skip learning the real history of things, we will end up perpetuating negative cycles and losing sight of the meaning of these practices that are meant to do the opposite. So, today, I wanted to start with touching briefly on the history of meditation.

Read Julie's Medium Blog.

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Day 309 || Get That Shit Done Dec 19, 2021

Show notes

It’s officially time to get that thing you have been putting off done. Once and for all, today is the day. This week is the week. You know exactly the thing I am talking about, too. That damned thing that you’ve been putting off, doesn’t need to wait any longer.

Read Julie's Medium Blog.

Support JULIE (and the show!)

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Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

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