Make Room Show

Latest Episodes:

Eating Well with Sally Gower Jun 13, 2017

Show notes

Sally Gower, owner of Eat Well Buffalo (http://www.eatwellbuffalo.com/) believes if you eat well you will be well. I could not agree more! That is why I truly enjoyed my conversation with Sally and can’t wait to share it with you because it is packed full of valuable information!

* Being the manager of your own health. * How being proactive with small changes can drastically improve your health. * “If you eat well, you will be well”. * The foods that should be on your plate at every meal. * Which types of fruits you should buy organic and which ones you don’t have to. * Ways to save money on healthy foods. * A huge benefit of buying fruits and vegetables locally. * How to get kids to WANT to eat healthy foods. * Planning healthy eating in one hour or less per week. * Keeping animals out of your vegetable garden!

Sally, the mastermind behind Eat Well Buffalo has journeyed from a career in the pharmaceutical industry to publishing Buffalo Natural Awakenings, always truly believing food can be very powerful and life-changing. She received a Bachelor of Science and a Masters in Business Administration with a focus in marketing from the University at Buffalo. She attended the Institute of Integrative Nutrition to earn her certified health coach title. She is completing the coursework through Cornell and will receive her plant-based nutrition certification. In addition, she attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant-based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling....

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Erica From Worldwide Webers {a global family} Mar 28, 2017

Show notes

Erica is a girl from the Washington, D.C. area who spent her 20’s living it up in the NYC, earned her stripes working for a global translations company, and fell in love with a Florida boy on an epic Sunday Funday. In what she feels like was a blink of an eye, she became a mom of two miniature schnauzers and a globetrotting baby girl. They now live their lives traveling the world as part-time global citizens and full-time pooper scoopers.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Professionalizing The Hood-The MAMAhood with Hannah Keeley Mar 06, 2017

Show notes

Hannah Keeley is the host of the television series, “Hannah, Help Me (http://hannahhelpme.com/)!”, the author of “Hannah Keeley’s Total Mom Makeover,” and the founder of Mom Mastery University (https://www.mommastery.com/). Hannah is also the host of the Crazy Blessed Podcast (http://hannahhelpme.com/podcast/) and mom of 8 children!! And she home schools! Hannah loves helping moms create better lives with her typical “no excuses” method.

* Get your BOOB on! * Let’s talk about sex baby! Making sex intentional in marriage. * God has a way of taking you where you are to where your true desire is. * Professionalizing the MAMA-hood: treating motherhood like you would treat a business. * The turning point in Hannah’s life as a mom. * The importance of a daily routine. * How to transform your mind and live according to God’s will. * The importance of exhibiting God’s favor in your life. * How time in the morning with God can change your whole life. * Why time management as a mom is CRUCIAL! * No more mom guilt! * You are one decision away from the most abundant life you can imagine. * “Sloppy success beats perfect failure”.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Dolores Catania of Real Housewives of New Jersey Feb 28, 2017

Show notes

Note: Dolores was in a hotel room in Atlantic City when we recorded the interview without a strong Wifi connection so you will hear that her voice seems farther away then Jennifer’s on the call.

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Our guest in this Episode of The 29 Minute Mom is Dolores Catania. Dolores is the newest cast member of the hit show on Bravo: The Real Housewives of New Jersey. She is also the owner of Powerhouse Gym in Oldbridge, NJ and Whipiney.

Dolores is the mom of two children Gabrielle (21) and Frankie(18) and several dogs

Known lovingly as the “real deal” by her friends, Dolores is not one to sugar coat anything and always brings blunt honesty to the table along with unwavering loyalty and a great sense of humor to match.

In this podcast Jennifer and Dolores talk about:

* How Dolores kept it “REAL” on the Real Housewives of New Jersey

* Why last season was the first time that Dolores was ready to be a cast member on the RHONJ.

* Why women should not settle in their life.

* Dolores on motherhood and raising children into adulthood.

* We just had to talk about Dolores’s son Frankie…now an American heart throb.

* How being on a hit reality show affects Dolores’s entire family.

* Her relationship with her ex-husband Frank. The hard times they have faced and where they are today.

* The day Dolores decided her divorce would not be detrimental to her kids.

* Dolores discusses her faith: where it comes from and how much she relies on it today.

* Her work with rescue dogs and her passion for helping these animals.

* A Walk To Remember (http://www.onyxzandbreezy.org/)

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Your Body As God’s Temple with Pastor Paul Peterson Feb 23, 2017

Show notes

Paul Peterson (https://paulpetersonlive.com/) is a pastor at Church 180 (http://www.church180.tv/) and a personal trainer at Brutal Iron Gym. Paul is also a dad of SIX girls ranging in age from 5-14 and married to his wife Sherry for the past 20 years.

Topics discussed in the podcast:

* Paul’s Ministry Miscarriage

* How Paul turned his hair cut allowance into a gym membership!

* God created our body as a temple.

* If we care for our body well our spirit is much more likely to be healthy and fully engaged.

* Everything is connected.

* Asking God to help us get motivated to get fit.

* Why do women have a distorted view of themselves and how can we overcome that?

* Paul’s theory of how performing in a fitness show can literally change your life.

* “Someday your boobs are going to sag and your butt is going to drop but the person you are becoming in the process of training will never go away”. Why women need to acknowledge and embrace the beauty that comes from within.

* 1 Peter: 3:4

* Life in Rhythm

* Marriage: The two things that make Paul’s marriage work.

* Parenting

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Write Your Own Fairy Tale with Siggy Flicker of Real Housewives of New Jersey Feb 15, 2017

Show notes

Siggy Flicker is a relationship expert, matchmaker, television personality, and author of Write Your Own Fairy Tale: The New Rules for Dating, Relationships, and Finding Love On Your Terms

* Siggy gives us the inside scoop about the Real Housewives of New Jersey:

* Siggy chats about her friendship with her BFF Delores.

* What is it really like being on RHONJ?

* Who does Siggy think is the best housewife in history???

* Why you should think twice before coming at Siggy sideways.

* The hardest part of filming the show.

* How does Siggy maintain her authenticity in the middle of the show’s drama?

* The demise of Jacqueline and Teresa.

* The real reason there is so much drama on any Housewives show!

* Parenting:

* Organization and what it means to Siggy.

* Being a tough parent.

* Parenting teenagers.

* “Siggyisms” I love the one-liners that Siggy says to her kids to remind them who is the boss in the house!

* Relationships:

* How she handles her relationship with her ex-husband Mark.

* How to stop living in fear.

* Why a man should love a woman a little bit more than she loves him.

* The difference between loving someone and being “in love” with them.

* If you have been divorced this is what you should look for the second time.

* What to do in your marriage when things get stale.

Remember in the podcast when Siggy mentions how organized her home is…here is the proof in her personal home tour (https://www.youtube.com/watch?v=wMVMEGuXmrA). Well done Siggy! Thumbs up on organization!

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

An Organized Mudroom and Entryway {organize now challenge} Feb 10, 2017

Show notes

This week in the Organize Now Challenge we are discussing how to have an organized mudroom and or the entryway.

If this challenge has been helping you get organized please, please share this challenge with your friends!

* What should be stored in the mudroom and what doesn’t belong her.

* Remove everything that doesn’t belong or can be stored somewhere else.

* Sorting through coats.

* Sorting through shoes.

* Use the Seasonal Swap method.

* Storage ideas for your mudroom or entryway.

* Personalize this area of your home to show who you are as a family.

* Rules that need to be in place for maintenance.

* Family Launch Pad.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

No Perfect Marriages with Jill Savage Feb 07, 2017

Show notes

Jill Savage, Author of No More Perfect Kids is back again to talk about her brand new book: No More Perfect Marriages.

Marriage is a such an emotionally charged topic to discuss. During the years of a marriage you can feel like you are on a wild roller coaster ride experiencing extreme highs and extreme lows with all sorts of dips and curves sprinkled in between.

In this episode Jill shares with us her story of how her own marriage has survived an affair and come out on the other side stronger and capable of helping so many married couples survive the twists and turns of their own marriage.

* The feelings that Jill experience when first learning of her husband’s affair

* How Jill fought to love someone that didn’t love her back for awhile

* Why you can’t “play in the ditches” when it comes to marriage

* Advice for anyone who is currently experiencing an affair

* Rebuilding Trust After An Affair (http://www.todayschristianwoman.com/articles/2015/april-15/rebuilding-trust-after-affair.html?share=1iYI9pVm%2f94IEDsXzBqKbY1pld3rx2YA) (An article Jill wrote for Today’s Christian Woman)

* How the Perfection Infection invades a marriage—even a good marriage

* How to detect and correct the Seven Slow Fades

* Internal and External Minimizers

* How to set and communicate realistic expectations

In No More Perfect Marriages (http://amzn.to/2ktihaV) Jill and her husband Mark speak honestly about their struggles, how they came back from betrayal, and the principles keeping their marriage strong today. They guide you in everything you need to know to kick the Perfection Infection right out and return to intimacy.

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If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!
To order Jennifer's newest book, Make Room, click here.
Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!
Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!

Connect with Jennifer:

Travel Planning Made Easy with Rachel Gault Feb 01, 2017

Show notes

Travel planing is usually super exciting but it can also be a lot of work! Luckily there are several apps and websites that can do much of that work for us. Our guest today Rachel Gault of Small Towns and City Lights (http://www.smalltownsandcitylights.com/) is here to fill us in on all of the latest resources out there to help us make the most of our time and our money!

Here is a list of some of the resources Rachel tells us about in the podcast:

* Hopper (https://www.hopper.com/)

* Tripadvisor (https://www.tripadvisor.com/)

* Travel Blogs

* Rome2Rio (https://www.google.com/search?client=safari&rls=en&q=www.rome2rio.com&ie=UTF-8&oe=UTF-8)

* XE Currency (http://www.xe.com/currencyconverter/)

* Packpoint (http://www.packpnt.com/)

* Hotel Tonight (https://www.hoteltonight.com/?utm_campaign=GoogleSEM&utm_adgroup=US-English_Search-Brand&utm_creative=hotel%20tonight&gclid=CKWRzebQtdECFcaPswodV9gC9Q)

* Gas Buddy (https://www.gasbuddy.com/)

* Under Cover Tourist: Orlando (https://www.undercovertourist.com/?gclid=CMfNt7XRtdECFU9YDQodFKcBRw)

We also discuss:

* The best day to book a flight.

* How to find deals on rental cars.

* Why Airbnb (http://www.airbnb.com/)is so awesome!

* Our favorite packing tips.

* What makes Southwest Airlines rock!

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Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you never miss an episode. SUBSCRIBE TO THE SHOW

*Get your life in order with Jennifer's books: "Purpose Over Possessions: decluttering your life so you can live on purpose" here: https://amzn.to/35oAU6U and "Organize Now: a week by week guide to simplify your space and your life" here: https://amzn.to/3lr1KAP

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Organize Now Challenge: Organized Pantry Jan 27, 2017

Show notes

An organized pantry is essential for saving time and money. It is also a crucial piece for feeding your family healthy foods! By spending a little time this week organizing your pantry you can set up a simple, efficient system that will work for you the entire year. No more buying items you don’t need or eating expired food! You will no exactly what is in your pantry which will help ease the tasks of grocery shopping and meal planning.

Episode Talking Points

* What to toss and what to keep.

* The key to an organized pantry.

* Condensing.

* How to set up categories: snacks, baking, lunch Items, mealtime ingredients, canned goods.

* Systems that work to keep your pantry fresh and efficient.

* How to maximize the space in your pantry.

For further tips on how to organize your pantry see Week 24 in Organize Now! a week by week guide to simplify your space and your home.

What does your pantry look like? Don’t forget to share the before and after photos of your pantry with us in the Organize Now Challenge Group on Facebook! You will also get tons of ideas there.

Are you feeling like you need more purpose in your life? If so, Jennifer’s newest book, Purpose Over Possessions: decluttering your life so you can live on purpose, will help you!

Are you sick of all the paper clutter in your home or office? Jennifer’s online course, the Paper Purge Project, will teach you how to eliminate paper clutter and implement a simple system that will keep you organized for a lifetime!

Love the show? We would LOVE you to subscribe, rate, review, and share!

Are you subscribed to The 29 Minute Mom podcast? If not, I want to encourage you to do that so you never miss an episode. SUBSCRIBE TO THE SHOW

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Join the 29 Minute Mom Community today:

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