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    Health

    Make Light

    Join leadership coach and bestselling author Karen Walrond as she talks about how to infuse your work and life with meaning. Karen and her guests will teach you to work your purpose, change your world, and make light.

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    Latest Episodes:
    Exploring the World with Ernest White: Make Light Season 2, Episode 02 Jan 15, 2018
    Show notes

    Explorer Ernest White, also known as the Fly Brother, joins Karen to talk about why it’s important to get out and see the world, as well as how being authentic and vulnerable gives the people you’re connecting with the opportunity to show their best se...


    Aging Fiercely with Roxanna Sarmiento: Make Light Season 2, Episode 01 Jan 08, 2018
    Show notes

    Social media expert and language and communications rockstar Roxanna Sarmiento joins Karen to talk about we talk about looking forward to growing up, red hats, and how different cultures view aging. Links mentioned in this episode: Roxanna’s amazing po...


    Season 1 Wrap-Up: Make Light, Episode 13 Oct 23, 2017
    Show notes

    Thanks so much for an amazing Season 1! Karen wraps up some of the highlights of the season … we’ll be back very soon for Season 2! Links mentioned in this episode: Karen’s Facebook Page Karen’s Instagram Page Karen’s Twitter Page And feel free to con...


    Moving with Stefania Pomponi: Make Light, Episode 12 Oct 16, 2017
    Show notes

    CEO and fitness enthusiast Stefania Pomponi joins Karen to talk movement: how to start moving, how to fall in love with it, and how zombies can help. Links mentioned in this episode: * Clever, Stefania’s company * Popsugar Fitness, one of Stefania’s go-to destinations for workouts * Couch-to-5K * Zombies, Run! * Uforia Studios, where Stefania does her dance classes


    Storytelling with Lucrecer Braxton: Make Light, Episode 11 Oct 09, 2017
    Show notes

    Artist and storyteller Lucrecer Braxton joins Karen to talk about why it’s important to control your own narrative, how to discover your own medium for storytelling, and how that career as a radio DJ worked out for her..


    Cultivating Self-Confidence with Jess Weiner: Make Light, Episode 10 Oct 02, 2017
    Show notes

    CEO, cultural changemaker and body-image activist Jess Weiner joins Karen to talk about how to cultivate confidence, why we’re each the CEO of our media empires, and the reason it’s a good thing she never got that talk show.


    Step Away from the Screen with Laurie Smithwick: Make Light, Episode 09 Sep 25, 2017
    Show notes

    Designer and artist Laurie Smithwick joins Karen to talk about how she curated her designer life, what she learned when she stepped away from her screen, and how she earned a Grammy nomination for her work.


    Following Your Passions with Susan Mann: Make Light, Episode 08 Sep 18, 2017
    Show notes

    Consultant and Environmentalist Susan Mann joins Karen to talk about what courage is all about, why caring for the environment is such a passion of hers, and what it’s like to follow your dreams to some of the harshest climates on the planet.


    Celebrating Your Culture with Ana Flores: Make Light, Episode 07 Sep 11, 2017
    Show notes

    Community builder Ana Flores, the creative mind behind We All Grow Latina, joins Karen to talk about growing up bicultural, the importance of knowing your roots, and why stalking the boy band Menudo was one of the best decisions she ever made.


    The Hurricane Harvey Edition: Make Light, Episode 06 Sep 07, 2017
    Show notes

    Hurricane Harvey roared into Texas, and its resulting flooding destroyed Karen’s home. Listen to hear the lessons she’s learned — and is still learning — from the experience. Links mentioned in this episode: Karen’s thoughts on the importance of a gra...


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