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    Health

    Make Light

    Join leadership coach and bestselling author Karen Walrond as she talks about how to infuse your work and life with meaning. Karen and her guests will teach you to work your purpose, change your world, and make light.

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    Latest Episodes:
    Make Light With Self-Care: Make Light Season 3, Episode 09 Jul 30, 2018
    Show notes

    This week, instead of addressing a question that was sent in, I wanted to talk about self-care. Take a listen to hear why self-care and self-compassion aren’t just feel-good things to do, but actually imperative if we’re planning on changing the world ...


    Make Light When You Hate Your Job: Make Light Season 3, Episode 08 Jul 23, 2018
    Show notes

    This week’s episode is a great one: Kimmy asks how to make light when you really, truly hate your job. So join me as I talk about how to set yourself up to find your next job that moves you toward a fulfilling life,


    Make Light in Friendship: Make Light Season 3, Episode 07 Jul 15, 2018
    Show notes

    Ah, friendship. Sometimes it’s hard to tell whether a friendship has run its course, am I right? This week’s question comes from Dayni, and she’s wondering when it’s time to call it quits with folks around her who insist on being negative.


    Make Light While Vacationing: Make Light Season 3, Episode 06 Jul 09, 2018
    Show notes

    You might think it wouldn’t be hard to make light on a vacation, but for some folks, there’s stress involved. This week’s question comes from Adrienne, and it’s all about how to take a stress-free holiday. So join me as we talk about how to manage the ...


    Make Light By Thriving After Divorce: Make Light Season 3, Episode 05 Jul 02, 2018
    Show notes

    This week we have a great question from Ginny, asking about what it takes to thrive after divorce. For this question, I brought in expert advice: my friend, certified divorce coach Jessica Ashley, who is also the founder,


    Make Light With Quiet Activism: Make Light Season 3, Episode 04 Jun 25, 2018
    Show notes

    Natalie wrote in to ask what I meant when I use the phrase “quiet activism” — she’s intrigued, but just isn’t the grab-a-megaphone-get-arrested-for-civil-disobedience type. Take a listen, and learn what I mean about the phrase,


    Make Light By Helping a Friend Through Pain: Make Light Season 3, Episode 03 Jun 18, 2018
    Show notes

    This week, I have a special guest: my friend, actor and author Stephanie Wittels Wachs. Her amazing new book, Everything is Horrible and Wonderful: A Tragicomic Memoir of Genius, Heroin, Love, and Loss, is the story of her heartbreak as she supported ...


    Make Light by Being Kind (Even When You Don’t Want To): Make Light Season 3, Episode 02 Jun 11, 2018
    Show notes

    I loved delving into Nicole’s question this week, about being kind in a world that often doesn’t seem to value kindness. Take a listen, to learn tips and tricks on how and why to keep kindness at the forefront,


    Make Light by Setting Boundaries: Make Light Season 3, Episode 01 Jun 04, 2018
    Show notes

    Welcome back to Season 3 of the Make Light Show! This season we’re going to be mixing things up a bit: we’ll be answering your questions about how to make light when life get occasionally dark — things like how to make light when you’re overwhelmed at...


    Connection with Laura Mayes: Make Light Season 2, Episode 13 Apr 02, 2018
    Show notes

    For this final episode of Season 2 of the Make Light Show, Karen speaks with Laura Mayes, a public relations dynamo. She’s best known for being the cofounder of the Mom 2.0 Summit, one of the premiere conferences in the United States for folks who cre...


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