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    Health

    Make Light

    Join leadership coach and bestselling author Karen Walrond as she talks about how to infuse your work and life with meaning. Karen and her guests will teach you to work your purpose, change your world, and make light.

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    Latest Episodes:
    Body Positivity with Stacy Nadeau: Make Light Season 2, Episode 12 Mar 26, 2018
    Show notes

    Stacy Nadeau is an expert on body positivity, leading workshops to young girls, college students, and even working women, by helping them delve into how their body image can affect the way they move through their careers.


    Resilience & Self-Compassion with Kate Inglis: Make Light Season 2, Episode 11 Mar 18, 2018
    Show notes

    My friend Kate Inglis lives the kind of life you imagine all talented writers of fantastical children’s books live: in an old sea captain’s house on a wild, windy coast with a history of rumrunners. And that’s where Kate joins me to today,


    Physicality with Christine Koh: Make Light Season 2, Episode 10 Mar 12, 2018
    Show notes

    My friend Christine Koh is a neuroscientist, and graphic designer, and a marathoner. She actually came quite late to movement and exercise, and views her movement as a holistic part of her self-care (which also happens to include copious amounts of cak...


    Standing in Your Values with Mike Reynolds: Make Light Season 2, Episode 09 Mar 05, 2018
    Show notes

    Mike Reynolds is a new friend who is an artist and a writer, and he so impresses me – especially his thoughts on feminism, masculinity, and how they deeply influence his parenting style, and the way he moves through the world. Also?


    Celebrating Your Culture with Malaka Gharib: Make Light Season 2, Episode 08 Feb 26, 2018
    Show notes

    Malaka Gharib is the deputy editor and digital strategist at NPR’s Goats and Soda global development blog. But she’s also currently in the process of writing her graphic memoir about being a first generation American, and biracial: she’s half-Filipino and half-Egyptian. So join us today as we talk about what it’s like to grow up in a multiracial, multinational family, struggling with what it means to be American, and why a hookah and mint tea on the patio is one of the pleasures of life. Links mentioned in this episode: * Malaka Gharib at Goats and Soda * Malaka’s Instagram, I Was Their American Dream


    Taking Risks to Change the World with Aimee Woodall: Make Light Season 2, Episode 07 Feb 19, 2018
    Show notes

    Today’s guest is brand professional, catalyst and rebel, Aimee Woodall. Aimee is the founder and president of The Black Sheep Agency, a cause-driven branding shop. But she’s also fearless when it comes to making a difference — so much so,


    Meaningful Family Travel with Carmen Sognonvi: Make Light, Season 2, Episode 06 Feb 12, 2018
    Show notes

    Today’s amazing guest is an old friend, media professional and world-traveling mom, Carmen Sognonvi. Carmen is the brainchild behind the amazing site, Top Flight Family — a destination all about luxury travel with kids (which isn’t as difficult to do a...


    Creativity With Mira Jacob (Re-Broadcast): Make Light, Season 2 Episode 05 Feb 05, 2018
    Show notes

    (Pardon our pause, friends — today we’re going to re-broadcasting an audience favourite, my inteview with the lovely Mira Jacob, who is a brilliant writer and a master at creativity. We’ll be back next week with all-new programming. Enjoy!


    Hiding in the Bathroom with Morra Aarons-Mele: Make Light, Season 2, Episode 04 Jan 29, 2018
    Show notes

    Author and internet marketer Morra Aarons-Mele knows a thing or two about being a successful entrepreneur — and despite what you might think, it doesn’t require extroversion to make it happen. Today she talks to Karen about introversion,


    The Power of Onlyness with Nilofer Merchant: Make Light, Season 2, Episode 03 Jan 22, 2018
    Show notes

    Author and entrepreneur Nilofer Merchant is also known as the “Jane Bond of Innovation,” helping organizations innovate through seemingly impossible odds. Today she talks to Karen about “the power of onlyness”: what “onlyness” means,


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