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    Arts

    Make Life Delicious

    Megs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.

    Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.

    Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    023 | Human Design with Katie Calder - Part One Oct 27, 2020
    Show notes

    Katie Calder is a Human Design Reader, Intuitive Guide, and Spiritual Mentor. In part one of this two-part series, Megs and Pegs talk with Katie about her human design journey and why she’s so passionate about sharing human design with the world.


    Today on Make Life Delicious:

    • How Katie found human design
    • Using human design to live into your uniqueness
    • The basics of reading a human design chart
    • How living out her design has enhanced Katie’s life


    Resources:

    • Start the Fall Reset today: CurryGirlsKitchen.com/Health-Reset
    • Head over to The Realness Podcast to listen and subscribe!


    Follow Katie:

    • Instagram: @humandesignlady and @katiecalder_
    • Website: KatieCalder.com


    This show is produced by Soulfire Productions


    022 | Behind the Scenes of CGK’s Delicious Detox Oct 20, 2020
    Show notes

    Megs and Pegs share the creation process behind their Fall reset program, their own experience with the program naturally rebalancing their bodies, and how it can help you end the year feeling your best.


    Today on Make Life Delicious:

    • Why CGK offers this reset program
    • How the reset personally affected Meg & Peg
    • The bounty of delicious foods in the reset
    • How the reset program is different from a “cleanse”
    • Why chronic pain shouldn’t be normalized


    Resources:

    • Start the 21-Day Fall Reset Program: currygirlskitchen.com/21-day-fall-reset-program
    • Listen to Episode 21 with Betsy Rapp
    • Listen to Episode 20 with Autumn Haber


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen


    This show is produced by Soulfire Productions



    021 | Cranial Sacral and Lymphatic Drainage Therapy with Betsy Rapp Oct 13, 2020
    Show notes

    Betsy Rapp is a cranial sacral and lymphatic drainage therapist. In today’s episode, Betsy and Peggy take advantage of a beautiful fall day and talk about how cranial sacral and lymphatic drainage therapy provide relief for the body. Plus, Betsy shares her experience with CGK’s 21-Day Reset Program and how it goes hand in hand with her practice.


    Today on Make Life Delicious:

    • How cranial sacral work releases and heals the body
    • Preventing disease with lymphatic drainage therapy
    • Betsy’s recommendations for getting your lymph moving
    • Betsy’s experience with CGK’s 21-Day Reset Program


    Resources:

    • Be the first to hear about the October reset: Newsletter Sign-Up
    • Or start the 21-Day Reset Program today: currygirlskitchen.com/21-day-fall-reset-program


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen


    This show is produced by Soulfire Productions


    020 | CGK’s Transformational Reset Results with Autumn Haber Oct 06, 2020
    Show notes

    In today’s episode, Autumn Haber shares her insights about the profound effect CGK's 21-Day Reset has had on her life.


    Today on Make Life Delicious:

    • Curry Girls Kitchen Fall Reset Program client review
    • Autumn's surprise reset results
    • Getting confident in the kitchen
    • Overcoming the overwhelm of cooking
    • Learning to take care of your body and feel your best


    Resources:

    • Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
    • Be the first to hear about the October reset: Newsletter Sign-Up
    • Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen


    This show is produced by Soulfire Productions


    019 | Finding & Following Your Dharma with DeAndre Sinette Sep 29, 2020
    Show notes

    “Dharma is the path to walk through the door back home.” DeAndre Sinette is a meditation coach, teacher, artist, and musician. In today’s episode, Megs talks with DeAndre about exploring, finding, and following your purpose (Dharma).


    Today on Make Life Delicious:

    • Understanding what it takes to walk the path of your Dharma
    • What Dharma is and discovering your path
    • DeAndre’s transformation from bodybuilder to meditation coach
    • Listening for the gentle pressure of life’s guidance


    Follow DeAndre:

    • Instagram: https://www.instagram.com/meditatingwithdeandre/
    • Website: https://www.meditatingwithdeandre.com


    This show is produced by Soulfire Productions


    018 | Self-Discovery Through Touch with Somatic Sex Healer Dolly Josette Sep 22, 2020
    Show notes

    Dolly Josette is a somatic sex healer and sexological body worker who helps individuals and couples tune into the wisdom of their bodies, access more pleasure, and create more intimate relationships. In today’s conversation, Dolly shares the benefits of getting curious about your body and pleasure, how to begin mapping your body for self-awareness, and how becoming more embodied will strengthen your relationship.


    Today on Make Life Delicious:

    • How Dolly’s background in colon hydrotherapy helped her with Somatic work
    • Getting curious about your body versus feeling shame
    • Dialoging with your body & giving yourself permission to explore your sexuality
    • How to begin mapping your body for self-awareness
    • Releasing trauma and discovering pleasure through vulva mapping
    • The benefit of establishing boundaries with your partner for intimacy
    • Feeling like you have to give in order to receive


    Resources:

    • Dolly’s website: pleasuremuse.com
    • Dolly’s IG: @pleasuremuse
    • Click here to listen and subscribe to Mother the Mother with McLean McGown!


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen



    This show is produced by Soulfire Productions


    017 | How You Can Benefit from Colon Hydrotherapy with Talya Meldy Sep 15, 2020
    Show notes

    Talya Meldy is one of LA’s premier Colon Hydrotherapists, and she’s here today to educate us on who can benefit from colon hydrotherapy and how they assist with healing.


    Enter our giveaway! We are giving 1 lucky winner Curry Girls Kitchen's 21-Day Health and Lifestyle Reset e-Book Program.. To enter, you must subscribe, rate, and review Make Life Delicious and send a screenshot to @currygirlskitchen or @makelifedelicious.


    Today on Make Life Delicious:

    • How Talya found colon hydrotherapy
    • A lesson in letting go and trusting your gut
    • Colon hydrotherapy not only rehydrates your colon, but your whole body
    • How colonics support our healing process
    • The benefits of colon hydrotherapy and removing toxins
    • The closed system vs. open system
    • How often you can receive colonics


    Resources:

    • Clearwayhealth.com
    • To find an experienced colon hydrotherapist worldwide visit www.i-act.org


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen




    This show is produced by Soulfire Productions



    016 | The Key Ingredients to Having Great Sex Sep 08, 2020
    Show notes

    Today, Megs and Pegs are back with more sex talk! They explore the importance of self-awareness when it comes to sex, and how to approach uncomfortable bedroom conversations with your partner. Pegs shares how to keep having great sex after years of marriage, and the benefits of scheduling intimacy time with your partner. Megs and Pegs also talk about boundaries, safety, and explore the five love languages.


    Today on Make Life Delicious:

    • How to keep having great sex after years of marriage
    • The vulnerability and safety tied to orgasming
    • How to communicate when there’s a lack of sex
    • Scheduling intimacy time with your partner
    • The benefits of learning your partner’s love language
    • Learning to use your voice and communicate your needs


    Resources:

    • Referenced Book: The Five Love Languages
    • Listen: 012 | Let’s Talk About Sex with Megs + Pegs
    • Click here to listen and subscribe to Mother the Mother with McLean McGown!


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen



    This show is produced by Soulfire Productions


    015 | Energy Muse: Crystal Magic to Shift Your Life Sep 01, 2020
    Show notes

    Crystal experts and founders of Energy Muse, Timmi Jandro and Heather Askinosie, are here to explore the power of healing crystals and setting intentions to radically shift your life. Learn how this duo began working with crystals and ways they utilize them every day, along with the magic of building self-trust and how energetic technology can raise your vibration.


    Today on Make Life Delicious:

    • The yin and yang of Heather & Timmi’s relationship
    • How to choose the crystal you need
    • Using moon rituals and daily tools to uplift your life
    • Utilizing crystals to build self-trust & make internal shifts
    • Using energetic technology to raise your vibration


    Connect with Heather and Timmi:

    • IG: @energymuse
    • Website: energymuse.com
    • Books: Crystal Muse ; CRYSTAL365


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen



    This show is produced by Soulfire Productions


    014 | Intermittent Fasting: Cut the Sugar & Start Doing Less with Autumn Bates Aug 25, 2020
    Show notes

    Please welcome clinical nutritionist Autumn Bates to the show! Autumn is a wealth of knowledge when it comes to nutrition, food, and helping people heal. In her wildly popular YouTube channel, she makes learning about nutrition and the science behind it fun. In today’s conversation, Autumn delves into intermittent fasting, changing your relationship to sugar, reaching satiety when you eat, and the little-known issues with nutritional studies.


    Today on Make Life Delicious:

    • Exercise: doing less is more!
    • The intuitive side of intermittent fasting
    • How to detox from sugar before fasting
    • Sugar as a celebratory food vs. every day treat
    • Why you want to achieve satiety when you eat & stop snacking
    • The little-known issues with nutritional studies


    Resources:

    • Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
    • Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg


    Connect with Autumn:

    • IG: @autumnelle_nutrition
    • Website: autumnellenutrition.com
    • YouTube: Autumn Bates


    Follow Megs & Pegs:

    • Website: Currygirlskitchen.com
    • IG: @currygirlskitchen ; @makelifedelicious
    • YouTube: Curry Girls Kitchen


    This show is produced by Soulfire Productions


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