Stay ConnectedMegs and Pegs are a mother-daughter duo and their conversations explore life, food, and the pursuit of happiness.
Megan is a certified holistic health coach and "Momma Peggy" is an entrepreneurial foodie with a zesty personality.
Together, they have the kind of conversations that you wish you could have with your mom including alternative health practices, relationships and family, and maintaining a healthy balance when life gets messy. They're unpacking all the juicy goodness, just for you.
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Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.
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This show is produced by Soulfire Productions
Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!
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Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!
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Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.
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Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
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Clinical Nutritionist Autumn Bates is back on the show to talk about hormones! Autumn dives into how they are the “messengers” in our body and what that means for our health and wellbeing. She unpacks how environment plays a role in hormone balance, providing tips for nutrient intake, light exposure, and exercise. Tune in to learn how your hormones may be affecting your energy, sleep quality, and weight!
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Do you find yourself in chronic caregiving mode? If so, this episode is for you! As a health coach and founder of Simply: Health Coaching, Liza Baker helps mission-driven women overcome burnout. Today, Liza shares the tools she uses with her clients to help you connect with your needs to create sustainable change so you can thrive at home and in your career.
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Pamela Salzman is a cooking instructor, mama of three, holistic health counselor and author of the cookbooks Kitchen Matters and Quicker Than Quick. She helps inspire healthy eating in a way that’s simple and time-efficient, and shares some of those tools today!
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In 1977, Sandy Gooch paved the way for the natural food industry we know today by creating the nationally acclaimed health food and grocery chain, Mrs. Gooch's Natural Foods Market. Known as "Mother of the Health Food Industry,” Sandy always held true to her core values and never wavered in her belief that the food sold at Mrs. Gooch’s had to be nutritious and of the highest quality. Today, Sandy shares her wisdom on possibility thinking, balancing family and business, following your code of ethics, and creating a fulfilling life of contribution.
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Today, Megs and Pegs are sharing how inner child healing has shifted their lives, and the simple yet powerful tools they use daily to connect with this part of themselves.
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