Made For Me Fitness

How to become a morning gym baddie Oct 27, 2023

"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!

Body Neutrality Jul 06, 2023

In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!

You Should Probably Eat More Protein Jun 09, 2023

In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!

Self sabotage and your fitness journey May 30, 2023

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.

Spring Reset (5 things you need to reset your fitness journey!) May 04, 2023

The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!

Building Muscle (The secret to achieving fitness results) Mar 09, 2023

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!

New Years Resolutions Feb 10, 2023

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!

Overcoming Gym Anxiety Dec 22, 2022

In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!

Intuitive Training Dec 01, 2022

This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!

How To Stay On Track During The Holidays Nov 22, 2022

Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!

How To Build The Perfect Routine Oct 18, 2022

In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.

Creating Confidence Sep 29, 2022

This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.

Breaking The Binge Aug 03, 2022

In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.

The truth about pilates. Jun 15, 2022

This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!

The Consistency Complex Apr 29, 2022

This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.

Don't let the internet rush you Apr 20, 2022

This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.

Getting back on track. Again. Apr 12, 2022

New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.

Trauma & Fitness Jan 19, 2022

This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.

How to recover from the holidays. Jan 02, 2022

Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.

Overrated or underrated Dec 09, 2021

Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!

WTF is progressive overload? Nov 30, 2021

Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.

F*** your perfectionism Nov 08, 2021

Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.

Lift weights, then make mistakes. Oct 22, 2021

TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!

Setting boundaries in your fitness journey Sep 29, 2021

A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties

How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!) Sep 11, 2021

All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)

Meal prepping will solve all of your problems in life Sep 03, 2021

This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!

Are you overtraining? Or are you just tired of life… Jul 30, 2021

Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A

THE COMEBACK EPISODE, wtf just happened? + Q&A Jul 21, 2021

Mini tea spillage and the first fitness Q&A!

The Art Of Habit Change Aug 20, 2020

Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.

Movement for mental health Jun 18, 2020

This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD

The secret to weight loss and achieving your fitness goals! May 22, 2020

In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!

27 things I’ve learned in 27 years (part 1) Apr 29, 2020

Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.

How to hack isolation in 2 steps Apr 13, 2020

Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.

Get to know Liz! Apr 01, 2020

The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!

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