TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Made For Living Well

    Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.

    Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #031: Why You Shouldn't Drink Water Sep 13, 2016
    Show notes

    What if what we knew about water and hydration were false? What if those 'water rules' were actually doing more harm than good. You may be surprised to learn that pure H2O is not a hydrating beverage and in excess can actually cause harm to your GI tract and hormonal flow. It could be the cause of the plateau you may find yourself in. In this episode we'll uncover the truth about hydration and how to do it right.

    Learn more: https://simplerootswellness.com/031


    #030: How To Sleep Better with Dr. Michael Breus Sep 08, 2016
    Show notes

    Just like our personality, we are all different types of sleepers. We have different chronotypes. But what if just knowing what chronotype you are and living based off of your inherent needs changed everything in your life. What if when you sleep to make you more productive, successful, a better spouse, parent, child, student, and worker? What if it were really as easy as determining your sleep needs and knowing when you work best? Check this podcast out to learn from the leading natural sleep expert Dr. Michael Breus.

    Learn more: https://simplerootswellness.com/030


    #029: Is Snacking Healthy? Aug 30, 2016
    Show notes

    There is a lot of controversy when it comes to how many meals a day we should eat verses snacks creating excess confusion. In this episode we'll take a deep yet simplistic look at when and how often we should eat to answer the question is snacking healthy.

    Learn more: https://simplerootswellness.com/029


    #028: Is Birth Control Safe? with Dr. Hannah Anderson Aug 23, 2016
    Show notes

    From acne to headaches, cramps, missed periods and even serious conditions like PCOS we're often told just take birth control. Hormonal contraceptives have become the norm, the standard in masking symptoms, helping you to feel as normal (or masculine) as possible. Yet, there is something missing, more we need to know to make the most informed choices possible. Check out this episode on hormonal contraceptives, vasectomies, natural family planning, regulating hormones naturally and so much more.

    Learn more: https://simplerootswellness.com/028


    #027: The Truth Behind Grass Fed Meat with Nick Wallace Aug 16, 2016
    Show notes

    There is a big disconnect in the world when it comes to food and agriculture. In fact, some don't even know how or where their food is grown. And that is no different when we look at meat. We hear about grass-fed meats but don't really understand the difference. This episode uncovers the science and respect for agriculture when we specifically look at animal production.

    Learn more: https://simplerootswellness.com/027


    #026: What To Cook When You Don't Feel Like Cooking Anything Aug 09, 2016
    Show notes

    Life is hectic and overwhelming. Most days you wonder how you could possibly make time for cooking, yet you still want health. In this show we'll dive into my secrets on what to cook when you don't feel like cooking anything. You'll also get top five go-to meal ideas. Its time to simplify meal planning.

    Learn more: https://simplerootswellness.com/026


    #025: How Do You Make Healthy Choices? Jul 26, 2016
    Show notes

    We're often looking for the perfect way to lose weight and gain health. A pill, a diet, a set of rules yet those things are only fleeting. Instead we miss the only way to achieve these things and that is through you. Fully knowing and understanding you and why you want it. It's about taking ownership and that is exactly what you'll find in this episode.

    Learn more: https://simplerootswellness.com/025


    #024: The One Thing You Must Stop Doing For Your Health Jul 20, 2016
    Show notes

    The mentality of health is tricky. Its easy to focus on nutrition and exercise alone but what if we're missing the real answer in doing this? In working so hard for things that are secondary to the truth that will set your health free? It's the foundation of health and that is your mentality. The choices you make and what labels you place on yourself. This episode is on the one thing you must stop doing for your health.

    Learn more: https://simplerootswellness.com/024


    #023: A Nutritionist Exposed Jul 19, 2016
    Show notes

    Alexa's husband Payton and sister Whitney tell all the secrets about Alexa and her true health antics. You'll learn what a nutritionist really eats and how she deals with her un-cooperative family. This is Alexa exposed.

    Learn more: https://simplerootswellness.com/023


    #022: How To Be A Force For Your Own Health with Josh Trent Jul 12, 2016
    Show notes

    I can remember walking to the swimming pool on a sunny May day in 7th grade. In lines, hanging out with friends who would have been the popular crowd. Although I always teetered on the edge of that. Mostly hanging in there because we had been friends before we defined popular by looks. So as you can guess I wasn't the prettiest of my friends nor was I a stand out in really anything I did.

    I was just mediocre. But I was content and happy with who I was. I definitely followed a crowd more than I should have, as my personality is really to go against the grain. But owning that came later in life. So there I was, walking with the "in-crowd," trying to fit in when out of nowhere I had my first realization that I was more mediocre than I had thought.

    I can hear it just like it happened today, Thunder thighs, Alexa has thunder thighs.

    Heart stops.

    What?

    Am I hearing this, thunder thighs, thunder thighs, thunder thighs? Over and over and over, I couldn't' stop hearing it.

    At that moment, the first moment I began getting defined by looks. Heart-wrenching and heartbreaking is what it is. For the hold that had on me for longer than it should. I never verbalized it, for the shame of that, but obviously, it never left. Those words clung to me and began the spiral of lies that I wasn't enough.

    Fortunately, something bigger was planned for my life and somewhere along the way I mustered the strength to move beyond that, yet it still defines a part of my journey. Yet it wasn't until I was able to accept that, to deal with the hurt and fully move beyond that that I was truly able to blossom into a greater value and respect for myself, regardless of how large my thighs were.

    Yes, getting dressed on a warm summer day I still consider hiding my thighs in black leggings or jeans, dreading shorts will cause other people to judge the very thing that began my spiral of self-defeating lies. But now I know better, I know I'm worthy of more, that even in my darkest days my thighs don't define me, I'm not controlled by a number and instead, I choose to respect and value even when it's hard.

    But getting here is all about the journey. Of knowing, accepting and moving on for the past and choosing something better. Of letting go of what and how everyone else has defined you and fully living for who you are. And today on the show there is a very wise friend and mentor who is full of wisdom, a past and someone who will ignite your future. It's bright I can tell you that so now will you choose to use your force, the wellness force inside of you to live for something bigger?

    Learn more: https://simplerootswellness.com/022


    Previous 1 31 32 33 34 35 36 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights