Made For Living Well

Latest Episodes:

#041: How To Stop Feeling Crazy Around Food with Isabel Foxen Duke Dec 07, 2016

Show notes

So many of us are really good at dieting. Yet, we know that long-term statistically all diets fail. But why? Maybe there is an aspect that you are really good at dieting but really bad at living life. Living life is the critical element that we can't forget. In this episode, we'll dive into weight, emotional eating, dieting and the perfect way we should be eating.

Learn more: https://simplerootswellness.com/041

#040: Breakfast With Alexa Nov 30, 2016

Show notes

It's the lightened up episode where Alexa fills you in on all of her favorite things that keep her healthy and loving life. She even shares a bit of her own health journey and what she is doing to overcome that and what she's looking forward to this Christmas season.

Learn more: https://simplerootswellness.com/040

#039: Behind the Scenes of the Nourished Planner with Heidi Larson Nov 23, 2016

Show notes

Listen to the story, the heart and the passion behind creating a physical, printed project. It's the full story from the heart, the passion, the vision and how it all came together in perfect timing. The Nourished Planner has a lot to offer and I know you'll learn so much from listening to the full story with co-founder Heidi Larson.

Learn more: https://simplerootswellness.com/039

#038: 5 Realistic Tips for A Healthy Holiday Nov 10, 2016

Show notes

I don't know anyone who doesn't want to stay healthy this holiday season, yet at the expense of what? Restriction, deprivation, and starvation. The three words no one wants to talk about when all of the Holiday gatherings tend to involve food. Here is a list of 5 realistic tips to stay healthy through the holidays while still enjoying delicious food with good company.

Learn more: https://simplerootswellness.com/038

#037: How to Heal Candida the Right Way with Dr. Noah Lebowitz Nov 01, 2016

Show notes

Candida is becoming a common phrase in today's society. Yet there is great controversy on the actual recommendations for curing candida. Here we get to the bottom and learn what candida really is, what's more common and how to treat it in a matter of weeks.

Learn more: https://simplerootswellness.com/037

#036: 10 Tips To Get More Done In Less Time Oct 25, 2016

Show notes

There is only one commodity we can't get more of, that is time. So instead of fretting about how much or how little time you have, lets just start embracing time and truly live life by learning how to get more done in less time.

Learn more: https://simplerootswellness.com/036

#035: How to Lose Weight While You Sleep with Dr. Michael Breus Oct 20, 2016

Show notes

We like to believe that only diet and exercise matter. And the more we do and the little we eat the thinner we get. Fortunately, there's a better way to lose weight but it means working with your own specific genome and creating an environment for rest. Find out if your bedroom could be making you sick and what sleep has to do with weight anyways with leading sleep expert, Dr. Michael Breus.

Learn more: https://simplerootswellness.com/035

#034: Learning To Love the Life You Didn't Choose Oct 11, 2016

Show notes

If we are honest with ourselves, life rarely goes as planned. For good or bad there is a lot of broken expectations. But our actions through these broken expectations determine our joy. This show is all about learning to love the life you didn't choose. Of finding joy through it all.

Learn more: https://simplerootswellness.com/034

#033: Breakfast With Alexa Sep 29, 2016

Show notes

Learn more: https://simplerootswellness.com/033

#032: Why Your Diet is Ruining Your Life Sep 23, 2016

Show notes

There are so many shiny gimmicks and tricks to get you to lose weight these days. But do any of them work and how good are they for your health? Follow along as I fill you in on the five ways your diet is ruining your life and the first step in getting it back.

Learn more: https://simplerootswellness.com/032

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