Made For Living Well

Latest Episodes:

#061: Why Calories In Food Really Don't Matter Nov 13, 2017

Show notes

Calories have been such a hot topic in health for the last fifty plus years. They go away and come back and in the end really never go away. New things always manage to sneak their way in the mix but don't you wonder why counting calories in food never seems to work?

Learn more: http://simplerootswellness.com/061

#060: Is the Vibration of Food The Secret To Health? with Robyn Openshaw Nov 09, 2017

Show notes

Vibrational frequency may sound like some term you fell asleep learning in physics class, but this term is a new topic in the health world.

Learn more: http://simplerootswellness.com/060

#059: Mold Exposure Treatment and The Low Mold Diet Nov 02, 2017

Show notes

Whether you have mold-illness or not, this episode is good for anyone looking to better understanding where healing comes from in any disease case. It's something you do everyday, you just have to expand on it. Tune in to find out more and get the final details on my health crisis and what made the final change in my journey.

Learn more: http://simplerootswellness.com/059

#058: Is Your House Making You Sick? Oct 26, 2017

Show notes

No one likes to think about it, I mean it's our home. A Place of shelter and comfort, a place of rest. Yet, I think the question, "is your house making you sick" is definitely valid, especially if you have a "mysterious" illness that you can never seem to shake.

Whether you think you struggle with mold or not, the scary statistic is they estimate over 85% of buildings in America have some elevated levels of mold and if you happen to be one of the 25% of the population who has a genetic variation that doesn't allow your body to break it down, eventually you could have symptoms.

Learn more: https://simplerootswellness.com/058

#057: 5 Tips To Change Your Health Without Changing What You Eat Oct 16, 2017

Show notes

Two years ago I found myself on a high, or a high in the world of nutritionist status. I had finally figured out an eating plan that seemed to be working. I had energy {or so I thought}, I had lost the majority of the baby weight I carried for over a year and I had just completed a half marathon.

Yet, what I didn't realize that while my external appearance seemed to be paying off my internal show was a mess. Stressed, overworked, fatigued and ready to buckle I didn't realize that on this high I was about ready to crash into a health-obsessed individual's worst nightmare.

Sickness, weight gain, depression, and more fatigue than I could possibly tell you.

Yes, right after this crash, of having the best Christmas we had in a long time, I lost it all.

It started out with just a minor cold, which quickly turned into a raging fever, weakness, dizzy spells, unknown diagnosis at doctor appointments, headaches, steroids, body aches, weight gain, blood tests, daily doctors appointments, x-rays, and depression. I literally had lost it all in a matter of weeks.

Listen in to see the 5 tips that I've learned through it all and have started the process of changing my health for the better.

Learn more: https://simplerootswellness.com/057

#056: Is Your Diet Causing Pain with Dr. Joe Tatta Aug 09, 2017

Show notes

Back pain runs in my family. In fact, I'm not immune to it having my own share of back struggles well before the age of 30. I often question what my life will be like in 30 years if I already struggle with pain. I have a feeling I'm not alone. Pain is everywhere and is often just chalked up to the 'aging' process, but what if there was a way to retrain your brain to overcome pain?

I interviewed a leading expert in the pain field, Dr. Joe Tatta, and his response will blow your mind! Yes, you can actually retrain your brain to overcome pain and create a new lifestyle free of it!

Listen to the podcast to get all of the details and make sure you check out his book, Heal Your Pain Now.

Learn more: https://simplerootswellness.com/056

#055: How I Got My Health Back with Dr. Terri Cooper Jul 12, 2017

Show notes

I have yet to talk much about the nitty-gritty of losing my health and fighting to get it back. Actually, it's been less of a fight and more of a learning process. The short story is I was doing everything right, eating well, exercising and living the traditional busy life of hustle. Not to mention raising three little girls all under the age of six.

I was doing it, chasing the shiny objects all while forgetting the essentials of life. I was giving, going, doing and becoming. I was trying desperately to be everything for everyone.

Unfortunately, this all came crashing down and quickly. Just after the first of the year in 2016, I found myself in multiple doctors offices, medical tests, blood work and ultimately begging for someone to help get my health back. Fortunately, I found a practitioner who helped change not only my health but my overall beliefs about health.

It was here, through daily {yes daily} appointments I had for a few weeks that I had an epiphany. Not just one but many along with many wake-up calls and many decisions I had to make about my lifestyle. This "healthy" life I thought I was living was actually making me sick and I believe it could be making you as well.

Learn more: https://simplerootswellness.com/055

#054: Daily Habits for Increased Happiness Jun 29, 2017

Show notes

Unhappiness. Some say it's our greatest epidemic of our day. In fact, statistics show that nearly 50% of Americans are unhappy at work and less than one-third of people describe themselves as "very happy."

That means that nearly 70% of the American population are considered unhappy.

To me, this is one of the most startling statistics we are faced with. Not just because the majority of the population is walking around in a less than exciting trance, but that this is a direct relationship to our overall health. Yes, stress {happiness} is one of the biggest factors underlying health and one that is hard to measure and impossible to fight against.

The bottom line, happiness is a make it or break it factor in our health. Not to mention what fun is living without happiness?

Today on the podcast I am beyond excited to have a very special guest who has lived to make her life happier with simple and easy steps, Sarah Von Bargen. Sarah is the founder of the site Yes and Yes helping people all over the globe have more fun. Her slogan states, "Because yes is more fun than no," and she shows us exactly how to do this in a chaotic and busy world.

Learn more: https://simplerootswellness.com/054

#053: The Easy Way to Get Rid of Body Odor Jun 01, 2017

Show notes

A question I've pondered all the way back to my pre-adolescent phase; how to get rid of body odor?

The thought {and smell} of body odor takes me back to my 6th grade classroom. The time and place when everyone starts to smell but no one knows how to take care of it. Only to soon be masked through the 7th and 8th grade by body sprays, perfume, cologne and every other measure that is humanly possible to take away the awkward conversation of body odor.

I'm sure we've all had our fair share of embarrassing encounters with personal body odor issues. Or maybe you haven't and in that case go on and judge me. Because let me tell you body odor runs through my pores, literally.

While I could be alone, I'm going to assume by the statistics on deodorant sales we all have issues with body odor. Yes I'm proud to now know statistics on body odor. Don't bother looking it up, I got your back.

In the latest podcast you can hear about my body odor detox and how to stop smelling for good. I'm a proud testimonial that it can happen. And I'm not joking when I say I literally have struggled with body odor for as long as I can remember. Find out how you can detox and overcome your own smell by listening to this podcast.

Learn more: https://simplerootswellness.com/053

#052: Collagen: The Powerful Supplement That Can Heal Your Body May 24, 2017

Show notes

There is a lot of hype around detox diets and cleanses. While the stigma holds out that most detox for a quick weight loss scheme, I think it is due time we talk about how detoxing is so much more than that. In fact, it is essential and critical that our body detoxify itself daily. The good news is we have plenty of mechanisms to help us do this. The bad news is the "traditional" lifestyle can slow this process down, making our body slow, sluggish and even clogged.

Today we are going to learn about one powerful supplement that not only enhances your liver health encouraging natural detoxification. But this supplement also is a foundation in keeping your body youthful, strong, vibrant and healthy. Today we're breaking down collagen and detoxification.

In addition to this, on the podcast, we break down five additional ways to enhance your detox today. The better news, there is no tricks, gimmicks or crazy potions you need to do this. Just real food, simple lifestyle changes and the right mindset. Learn about these five ways to detox on this week's podcast here.

Learn more: https://simplerootswellness.com/052

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