Made For Living Well

Latest Episodes:

#071: Is Caffeine Harming Your Hormones Feb 08, 2018

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The scoop about caffeine and your hormones. Everything you need to know and why you should consider this painless caffeine detox.

#070: Fight Fear and Overcome Anxiety with Alli Worthington Feb 01, 2018

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Fight fear and overcome anxiety with this no-nonsense approach that will encourage you how to cut through the daily clutter of life and step out in fierce faith. Expert Alli Worthington gives all the advice we need to overcome fear and live fiercely.

#069: Five Wellness Trends That Will Change Your Health Jan 26, 2018

Show notes

The 2018 wellness trends and predictions were just released and I have to say I'm impressed. I picked my top five favorite trends I think will change your health.

Learn more: http://simplerootswellness.com/069

#068: How to Actually Love to Eat Healthy Jan 22, 2018

Show notes

How do you actually love to eat healthy? It's a big feat, isn't it? I mean it sounds good initially but once we get in it seems so scary, so unrealistic and not something you are willing to do. So what is the secret? It's right here inside this podcast!

#067: 5 Essentials To Living Well Nourished Jan 10, 2018

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Getting healthy isn't just about how many macronutrients you eat or how much you move. It's about living nourished. Here are my 5 essentials to living well nourished to create health that lasts.

#066: Avoid These Six Foods For Better Brain Health with Dr. Steven Masley Jan 01, 2018

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Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.

Learn more: http://simplerootswellness.com/066

#065: Taking Ownership Of Your Mental Health with Trisha Hughes Dec 14, 2017

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Today on the podcast we have Trisha Hughes who has opened up to us about her own journey with mental health illness and what drove her to seek help. It's deep, raw, vulnerable and healing all in one.

#064: Stop Making Health Resolutions and Do This Instead with Phoebe Lapine Dec 05, 2017

Show notes

First ask yourself, have you ever meet the resolutions you've set? Don't worry if you haven't, the majority haven't either, at least in the way we know resolutions. Today we're going to uncover why you should stop making health resolutions and what to do instead!

Learn more: http://simplerootswellness.com/064

#063: Creating a Health Blueprint with Dr. Stephanie Gray Nov 27, 2017

Show notes

There seems to be a theme running in the holistic health world today where more and more we tend to look at the body as one living organism rather than broken into separate components. Granted there is a time and place for that but at the end of the day, we have to see how our body is working together as a unit.

Even when one system gets sluggish, it tends to affect numerous other systems. That's why you rarely see just one health symptom and if you do you're like most of us {including myself} you most likely ignore it.

It's like the domino effect, once the first one crumbles they are start to get knocked down one right after the other. Which brings us to the question, which system kicks it off? What is that master foundation of health and how can we heal that to experience healing throughout our entire system?

Today on the podcast I interview Dr. Stephanie Gray and we dive into her concept of looking at your body as a house blueprint.

Learn More: http://simplerootswellness.com/063

#062: Five Ways To Stay Healthy Through The Holidays Nov 20, 2017

Show notes

Outside of the food, the family and friends, endless games, laughter and conversation comes the gifts. Oh how I love to give during the holidays. and I'm happy to share my favorite gifts for 2017.

Learn more: http://simplerootswellness.com/062

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