Made For Living Well

Latest Episodes:

#091: How To Create Healthy Meals on the Fly Jun 15, 2018

Show notes

Summer is here and the last thing you want is to be stuck in the kitchen. But on the other hand, it's one of the seasons where you crave health. So how do you get the best of both worlds? Today we break down how to create healthy meals on the fly.

Learn more: https://simplerootswellness.com/091

#090: Do You Need To Take Supplements with Dr. Erin Stokes Jun 10, 2018

Show notes

I used to be a person who didn't like the idea of supplements. I specifically remember in college having a massive and somewhat heated debate with husbands roommate over his protein supplement. Of course being a nieve collagen student studying nutrition I thought I already knew everything.

But I didn't.

At the time, I clearly wasn't a fan of supplements. I thought it was a cop-out to just eating healthy and nourishing foods.

Fast-forward a solid 10 years and my view has changed dramatically. In fact, my life has forever been helped because of supplementation. I can honestly say I may not be the person I am now without them.

I learned, through my own health journey and blood work that I was actually very deficient in many nutrients even though in the health world, I was doing "everything" right. I was eating well, exercising and eating all my veggies.

Trust me when I say my eyes were opened to the power that "supplements" can have on our bodies daily functioning as well as in prevention and healing. Today on the podcast I have guest expert Dr. Erin Stokes to talk more in-depth about supplementation, and answering the question, do you need supplementation?

Learn more: https://simplerootswellness.com/090

#089: Creating Healthy Summer Rhythms Jun 06, 2018

Show notes

Stop working to achieve habits and step into rhythms. Lasting change is found here and in this podcast, you'll learn five ways to set healthy summer rhythms.

Learn more: https://simplerootswellness.com/089

#088: Five Free Ways to Detox Daily May 25, 2018

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What if you could detox your body for free? Would you do more of it? Today I'm sharing 5 free ways to detox daily. Is it time to say goodbye to that cayenne lemon mixture?

Learn more: https://simplerootswellness.com/088

#087: Healing from Lyme Disease with Dr. Darin Ingels May 23, 2018

Show notes

Lyme disease is one of the most misunderstood diseases of all time. In fact, the confusion around Lyme disease is so great that it's shocking. Today we're going to uncover the answers to healing from Lyme disease and give you a natural tick repellent.

When it comes to Lyme, you can find information on all sides, do this not that and then the exact opposite information from another practitioner. While I have my own thoughts on what I've studied I did want to take time to interview a Lyme's expert to dig into his.

On today's podcast, we dive into what Lyme's disease is, how you can get infected and most importantly healing tips and in the post below I share a quick homemade tick repellent that takes the place of harmful DEET.

Today I interview Dr. Darin Ingels author of the new book, The Lyme Solution: A 5-Part Plan to Fight The Inflammatory Auto-Immune Response and Beat Lyme Disease.

It's tick season and even if it's not, there are an estimated 823 new cases of Lyme Disease reported every day. This is no longer a subject to take lightly and I hope this interview answers some of your questions whether you have Lyme disease or are working to prevent it.

Learn more: https://simplerootswellness.com/087

#086: The Best Way To Detox Your Body May 16, 2018

Show notes

There is a lot of opinions on cleansing and detoxing and if it is safe. Some good, others not but in this podcast I undercover the truth about the best way to detox your body and the one thing you need to know.

Learn more: https://simplerootswellness.com/086

#085: Five Hormone Balancing Rules To Live By May 11, 2018

Show notes

There is so much controversy, so much confusion, and so much frustration in the health world today. So today on the podcast I wanted to break down hormones into the nitty-gritty and share the five hormone balancing rules to live by.

Learn more: https://simplerootswellness.com/085

#084: Your Guide to Infrared Saunas May 09, 2018

Show notes

The world of saunas can be confusing. From wet saunas to dry saunas, infrared, far infrared or your typical steam sauna, how do you know what to use? Today I share your guide to infrared saunas.

Learn more: https://simplerootswellness.com/084

#083: Should You Try Seed Cycling For Hormone Balance? May 02, 2018

Show notes

In the past few months, I've received a handful of questions around the concept of seed cycling and I thought I would answer them here. Now I have to be honest, while I had heard of seed cycling I really didn't know a ton about it.

So of course, I decided to go on a quest to learn more about seed cycling and the value of it. If you combine what we already have known, that food can be used as medicine and add the value of cycling nutrients at specific times, seed cycling does make sense.

Learn more: https://simplerootswellness.com/083/

#082: Is Organic Really Better For You? Apr 30, 2018

Show notes

I get a lot of questions about organic versus not organic and what about herbicides and pesticides they're spraying on the food? What is it really doing in our body and is organic better for you? Listen in to hear my take on this controversial topic.

Learn More: https://simplerootswellness.com/082

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