Made For Living Well

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#101: Soul Food: The Faith and Health Connection Aug 02, 2018

Show notes

I've dabbled with faith and health here on the podcast but I haven't done the whole shebang. Drawing out why this is such a critical component in lasting health and how you can use faith to create a new view of your health.

But if I had to sum up health, this would be the foundation. Yet often, it's the most overlooked. We talk all day about nutrition, movement, even relationships, self-care, balance, and mindset but rarely do we hear about spirituality and the faith connection.

Today, I want to state my belief, that being planted in faith. Because without it, we are without hope and hope is the driving force behind our change, our joy, our happiness and our health.

The good news is these aren't just my "thoughts" but researched truths that are popping up all over the scientific community. Of course, they are using religion as a general terminology in the belief of a higher power.

However, my belief is that there is only one true power and that is Jesus - believing in Him above all other things transcends all hope because He backs it up with the truth of His promises. Which I'll be sharing a few of my favorites inside.

Learn More: https://simplerootswellness.com/101

#100: What Your Poop Is Telling You & How To Fix It Jul 31, 2018

Show notes

No one likes to talk about poop but we all encounter it. Not to mention, it can tell you a lot about your health. Here is the inside scoop on what your poop is telling you and how to fix it!

Learn more: https://simplerootswellness.com/100

#099: The Science to Break Bad Habits and Build New Ones Jul 25, 2018

Show notes

Breaking Bad habits is less about taking out and more about what you add back in. It's being so emotionally invested in the good you can't say no. Here you'll learn how to break bad habits and build new ones.

Learn more: https://simplerootswellness.com/099

#098: Do You Have a Health Personality? Jul 18, 2018

Show notes

Personality types are all the rage these days, but can they tell you practical information about your life? Specifically, do you have a health personality? Learn right here how knowing your personality can change everything!

Learn more: https://simplerootswellness.com/098

#097: How To Get Rid of Body Odor Jul 13, 2018

Show notes

There are few things in life worse than you're deodorant not working only to end up a sweaty, hot and smelly mess half way through the day. In this post, you'll learn how to do an armpit detox and how to get rid of body odor for good.

Learn more: https://simplerootswellness.com/097

#096: How to Get Rid of What's Holding You Back with Carlos Whittaker Jul 11, 2018

Show notes

Weight loss, promotions, marathons, becoming debt free, having a life plan are all goals, dreams and hopes that many of us wish to accomplish. But do you feel like you always end up back at square one? In this post, we talk about how to get rid of what's holding you back.

Learn more: https://simplerootswellness.com/096

#095: Do Your Thoughts Influence Your Health? Jul 05, 2018

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Learn more: https://simplerootswellness.com/095

#094: How To Get Rid of Bad Breath Naturally Jun 29, 2018

Show notes

Question one in our series on your most embarrassing health questions answered, how do you get rid of bad breath naturally? We're breaking it all down right here.

Learn more: https://simplerootswellness.com/094

#093: How Your Emotions Affect Your Health with Dr. Terri Cooper Jun 28, 2018

Show notes

What if health as more than just an accumulation of our habits and forcing ourselves to eat well and move more? What if health was compromised of what's inside your mind? In this post we're breaking down the mind/body connection and how to achieve health by simply creating a healthy mindset.

Learn more: https://simplerootswellness.com/093

#092: 5 Mindset Shifts To Change Your Health Jun 20, 2018

Show notes

Change starts with your thinking and your thinking is a choice. In this post, you'll learn the 5 mindset shifts to change your health for life.

Learn more: https://simplerootswellness.com/092

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