Made For Living Well

Latest Episodes:

Moms... You are Enough! May 06, 2016

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Being a mom isn't a glamorous job. While TV commercials and movies can make motherhood sappy, a fairytale and a dream, the reality it is far from it. While I can't explain the love you have for your child, through the good and the really, really bad, the truth being a mom has got to be the hardest job in all the world. It is the prefect storm of greatest thing in the world, yet biggest challenge.

I hope that this special short episode brings you great joy as we head in to Mother's day this year. Moms, you are ENOUGH!

#012: Finding Value In Yourself With Maddy Moon May 02, 2016

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The mirror can be a frightening thing. It's unforgiving, never lies and speaks a lot of harm into many of our lives. And yet we look as if we are constantly drawn into looking at ourselves. With skeptical eyes and harsh judgements, we pick apart every flaw on our body wishing for something better.

Yet, what is better? How is it defined? I think we all want something a little bit different but as standards show the lady on the cover of the next fitness magazine, well she will do. But have you wondered if you really ever did get to that point, then would you be happy?

If we can get beyond the surface level of what our world is telling us will make us happy and truly understand what happiness is, is an image that? The very thing we need in order to be and live the life we want? Or is it fleeting, never enough? I think we all deep down know the truth. But hearing a story of one young beautiful soul who found herself wrapped up in her own cellulite or lack thereof and the need for image only to find something so much more.

We all struggle with body image, but why? How can we learn to embrace it? You'll want to hear Maddy's story as we journey through her life from fitness model turned body loving advocate, bursting with passion to help you and love and embrace who you are regardless of what the mirror shows.

Learn more: https://simplerootswellness.com/012

#011: Why You Shouldn't Throw Out Your Scale Apr 25, 2016

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There are a lot of emotions attached to the scale or better yet the number that glares back at you when you step on the scale. Fear, anxiety, panic, dread, failure or on the other spectrum, excitement, success and joy. It's amazing that a cheap hunk of plastic from the store can attract so much emotion. In fact, it's one of the few overlooked things in our society that carries the weight of not just you but the emotional weight as well.

So what happens when you look at the scale?

Are you getting squirmish already?

Maybe you don't even own a scale. I didn't have one for many years myself. I held my fist high in the pep rally to just toss the scale that happened a few years ago. To get rid of it, purge the very thing causing all of the pain. But I learned that this didn't help. It didn't help at all.

You'll want to tune into this episode to find out why ditching the scale may not be the best answer and learn all the reasons you should actually make friends with it.

Learn more: https://simplerootswellness.com/011

#010: Happiness is a Choice with Trisha Hughes Apr 18, 2016

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Life is about choices which boiled down even further can leave us feeling happy or angry and frustrated. But it's all a choice. Even in the midst of trials we still have the option to choose happiness. In this episode we are interviewing Trish Hughes from Eat Your Beets and she radiates happiness and will help us learn to live this out in our own life.

Learn more: https://simplerootswellness.com/010

#009: Transform Your Health With Self Awareness Apr 12, 2016

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When we realize health is more than just a boxed plan we can understand that our own ability through strengths and weaknesses can make or break out health. It all boils down to self-awareness and having an understanding of what works for you.

Learn more: https://simplerootswellness.com/009

Bonus Episode: Is It Healthy To Hold Your Poop? Apr 07, 2016

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It seems like such a weird question, but in todays episode I will talk about the importance of bowel movements and if it is actually okay to hold it in. It's a question that a lot of people have, but nobody talks about.

#008: How To Be More With Less With Courtney Carver Apr 04, 2016

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In this episode, we'll chat with Courtney Carver. Courtney is founder and author at Be More with Less. She is the creator of Project 333, a capsule wardrobe, which is a minimalist fashion project helping you to look and feel better with less. Her mission is to help you simplify your life and start to really live. She is completely amazing and has so much wisdom as she has completely transformed her life and helps the lives of thousands of others do the same thing.

Courtney is one of those people who shines wisdom and I can't wait to see what she has to share with us today.

Learn more: https://simplerootswellness.com/008

#007: How To Burn Fat All Day With Yuri Elkaim Mar 28, 2016

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How do we burn fat? It's the age-old question that so many of us are still trying to answer. It's like the secret code that can't be cracked, until now. Yuri Elkaim has become known as the fat-burning expert and we'll uncover all of the fat-burning secrets in this episode.

Learn more: https://simplerootswellness.com/007

Bonus Episode: Warm Lemon Water: Fad or Fact? Mar 24, 2016

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We'll uncover the truth about the latest lemon water fad and if it has any basis to be a part of your morning routine.

#006: The Science of Intermittent Fasting Mar 21, 2016

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There is one health strategy that everyone could be doing to enhance their health. The better news is that it doesn't take changing what you eat, just when. This episode gives you all the details on this life-changing secret.

Learn more: https://simplerootswellness.com/006

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