Mad Rush with Trisha Addicks

Latest Episodes:

Navigating College Pressures and Sorority Life: Insights from Life Coach Suzanne Hanna Oct 15, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks talks with Suzanne Hanna, a life coach for teens and college-aged girls. They explore the immense pressures students face in college, from academic responsibilities to social adjustments, and how to handle those challenges. Suzanne shares her journey from being a high school assistant principal to becoming a life coach, emphasizing the importance of taking young people's concerns seriously and validating their feelings. Suzanne also discusses practical advice for safe partying, maintaining self-respect, and dealing with rejection in sorority rush. This episode is a must-listen for anyone navigating the ups and downs of college life.

About My Guest:
🌐: https://suzannehannacoaching.com/ 📸: @suzannehannacoaching

*** Pre-order your copy of THE RUSH BIBLE ***

⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠

🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Introduction to the Mad Rush Podcast 01:19 Meet Suzanne Hanna: Life Coach for Teens 01:48 Suzanne's College and Sorority Journey 05:53 Transitioning from Education to Life Coaching 13:09 Advice for College Students and Parents 17:05 Adjusting to College Independence 17:16 Personal Experiences in Education 18:18 Preparing Kids for Responsibility 19:39 The Learning Process and Brain Adaptation 23:32 Validating Students' Feelings 27:54 The Importance of Belonging 29:19 Navigating Sorority Rush 31:20 Final Thoughts and Contact Information

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Finding Joy and Positivity Amidst Life's Toughest Battles with Whitford Wooten Oct 08, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks shares invaluable life lessons with her guest, Whitford Wooten. Despite her ALS diagnosis, Whitford brings joy, laughter, and positivity into the lives of those around her. The conversation delves into Whitford's journey as a recruitment advisor at NC State, her struggles with diagnosis, and how her faith and humor help her navigate everyday life. Trisha also discusses the joys found in daily life, regardless of trials and tribulations, and how to make the best out of each day. Whitford shares her insights on the impact of social media on recruitment processes, her personal journey with ALS, and how she continues to live life fully.

***For those inspired by Whitford's story, links to support ALS research are below***

Support ALS United here:

🌐 https://www.alsunited.org/

Support Coop Strong here:

🌐 https://www.coopstrong.org/

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Introduction to the Mad Rush Podcast 00:31 Meet Your Host: Trisha Addicks 01:12 Exciting News: The Rush Bible Pre-Order 01:57 Special Guest: Whitford Wooten's Inspiring Story 03:47 Whitford's Journey as a Recruitment Advisor 06:21 Facing ALS: Whitford's Personal Battle 10:13 Living Life to the Fullest Despite Challenges 15:33 The Impact of Social Media on Sorority Life 24:48 Whitford's Legacy and Final Thoughts 29:26 Conclusion and Farewell

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Surviving Trauma and Building Connections: The Power of Authenticity Oct 01, 2025

Show notes

In this gripping episode of the Mad Rush Podcast, host Trisha Addicks speaks with Ella and Teri Macduff, the co-founders of 'Chasing Red Flags.' Ella recounts her harrowing experiences, including surviving a toxic relationship, battling an eating disorder, and enduring a drugging incident at a bar. Together with her mother, they discuss the importance of authenticity and how their new guided journal, 'Let's Get Real,' aims to help people connect by being their true selves.

The episode emphasizes the importance of overcoming guilt, processing trauma, fostering genuine relationships, and providing listeners with relatable stories, practical tools, and encouragement.

About my guests:

📸: ⁠https://www.instagram.com/chasingredflagsofficial⁠

*** USE CODE "RWC10" to SAVE 10% sitewide and grab your copy of the LET'S GET REAL Journal!

🌐 : https://chasingredflags.com/

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:

00:00 Dramatic Rescue in the Rain 00:39 Welcome to the Mad Rush Podcast 01:20 Exciting News: The Rush Bible 02:11 Special Guests: Ella and Teri Macduff 03:16 Ella's Journey: Chasing Red Flags 04:58 Toxic Relationship and Mental Health Struggles 09:45 The Impact of Long-Distance Relationships 15:21 A Night Out in Boston Turns Dangerous 21:39 Misdiagnosis and Agitation 22:27 Serotonin Syndrome and ICU 24:56 Post-Hospital Reflections 26:48 Chasing Red Flags Initiative 30:27 Creating the Let's Get Real Journal 33:14 Journal Features and Benefits 39:47 Where to Get the Journal 43:54 Final Thoughts and Farewell

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Mariah Grumet Humbert on Mastering Confidence and Connection Through Etiquette Sep 24, 2025

Show notes

In this episode of the Mad Rush Podcast, Trisha welcomes Mariah Grumet Humbert — a certified etiquette trainer, author, and founder of Old Soul Etiquette. They explore the importance of standing out through personal passions, utilizing social media for personal branding, and mastering confidence in social and professional settings. Mariah shares her journey from sorority life at the University of Delaware to establishing her etiquette business, emphasizing the role of etiquette in building confidence and meaningful connections. They also touch on modern wedding etiquette, interview tips, and the relevance of etiquette in today's digital world. Trisha celebrates the launch of her book, 'The Rush Bible,' and highlights the parallels between her work and Mariah's in helping individuals shine in competitive environments.

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

About my guest, Mariah Grumet Humbert:

🌐 https://www.oldsouletiquette.com/

📸 https://www.instagram.com/mariah.grumet.humbert/

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Introduction to the Mad Rush Podcast 01:22 Exciting News: The Rush Bible 02:01 Special Guest: Mariah Grumet Humbert 03:10 Mariah's Greek Life Journey 04:15 Founding Old Soul Etiquette 06:33 The Philosophy Behind Old Soul Etiquette 10:04 The Importance of Social Media Presence 13:19 Common Etiquette Mistakes 16:47 Success Stories and Final Thoughts 17:31 Meeting at the Southern Sea 18:36 Transformative Power of Etiquette 20:26 Conversation Tips for Job Interviews 25:12 Wedding Gift Etiquette 27:10 Modern Wedding Etiquette 31:46 Teaching Etiquette to Children 34:50 Conclusion and Contact Information

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Navigating Sorority Life and Authenticity with Mary Corder Harrell Sep 17, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the realities behind social media perfection and the unseen battles everyone faces. Guest Mary Corder Harrell, an Atlanta realtor and repeat guest, shares her insights on finding her place in the Greek world at the University of Georgia. The conversation delves into overcoming the overwhelming aspects of sorority life, authentic networking, handling rejection, and balancing social pressures. Mary also talks about her real estate career, the importance of gratitude, and the impact of Panhellenic leadership on her professional skills. Trisha discusses her upcoming book, 'The Rush Bible,' while both share tips and personal anecdotes about thriving in both the sorority and professional worlds.

About My Guest:

Mary's Instagram: ⁠https://www.instagram.com/marycorder/

*** Pre-order your copy of THE RUSH BIBLE ***

⁠⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠⁠

📸 Trisha on Instagram: ⁠⁠⁠https://instagram.com/@rushwithconfidence⁠⁠⁠

🌐 Trisha's company at: ⁠⁠⁠https://itsallgreektome.org⁠⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Introduction to the Mad Rush Podcast 00:39 Meet the Host: Tricia Addicks 01:19 Exciting News: The Rush Bible 01:58 Special Guest: Mary Quarter Harold 03:44 Mary's Sorority Experience 04:36 Life Updates and Pool Plans 06:48 Navigating Sorority Life 13:52 Panhellenic Leadership and Career Lessons 17:17 Navigating Real Estate Transactions with Confidence 18:10 Handling Rejection in Real Estate and Life 19:40 Authentic Networking: Building Genuine Connections 22:48 The Importance of Gratitude in Networking 27:36 Comparison Culture and Social Media 31:18 Real Estate Listings and Final Thoughts

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If Rush Didn't Go Your Way- There's Still Hope! The Wonderful World of COB's! Sep 10, 2025

Show notes

In this episode of the Mad Rush Podcast, Trisha Addicks discusses the overwhelming concern from moms and the disappointment among girls after an exceptionally competitive fall sorority rush season. With decades of experience, Trisha shares insights from Chapter 13 of her upcoming book, 'The Rush Bible,' aimed at helping those who failed in rush. She offers guidance on coping with rush rejection, exploring continuous open bidding (COB), and strategies for rushing again as a sophomore or beyond. Tricia highlights the importance of resilience, networking, and maintaining a positive attitude. She also mentions her book's pre-order availability and encourages listeners to engage with her on Instagram for additional tips and support. The episode emphasizes that the skills learned during rush preparation are valuable life skills applicable in various contexts beyond Greek life.

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights:

00:00 Introduction and Welcome 00:38 About the Podcast and Host 01:18 Book Announcement: The Rush Bible Pre-Order! 01:57 Addressing Concerns from Fall Rush 04:18 Reading from Chapter 13: If Rush Doesn't Go Your Way 07:33 Understanding Continuous Open Bidding (COB) 18:11 Rushing as a Sophomore and Beyond 25:49 Life Skills Beyond Rush 27:20 Conclusion and Social Media Plugs

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Sorority Rush Unfiltered: Triumphs, Tears & TikTok Moms with Catie Keogh! Sep 03, 2025

Show notes

Welcome to the Mad Rush podcast with Trisha Addicks! In this episode, Trisha is joined by returning guest Catie Keogh (“the college mom” on Instagram) for a candid, emotional, and often humorous look at sorority rush from the parents’ perspective. Catie shares her journey from anxious first-time rush mom to seasoned supporter, and together they discuss the highs, lows, and lessons learned from both sides of the process. Whether you’re a parent, student, or just curious about Greek life, this episode is packed with real talk, practical advice, and plenty of laughs.

Episode Highlights

00:00 – Trisha opens the show and introduces the episode.
00:03 – Catie shares the emotional side of rush for moms.
00:16 – Catie reflects on her growth from year one to year two as a rush mom.
04:13 – Catie describes supporting other moms during rush week.
05:34 – The heartbreak of not getting a bid and supporting your child through disappointment.
06:15 – Trisha plugs her book, “The Rush Bible,” and offers encouragement.
07:27 – Catie and Trisha discuss the importance of community and supporting new moms.
16:53 – Catie talks about the stress for active members during rush.
21:06 – Advice for parents: knowing when to be present and when to step back.
24:14 – Trisha discusses the challenges for parents and the content in her book.
27:09 – Trisha explains COB (Continuous Open Bidding) and snap bids.
29:30 – Discussion about SMU’s rush process and bid promising.
36:33 – Catie’s biggest advice: be kind and treat people the way you want to be treated.
37:44 – Closing thanks and final thoughts.

Follow Catie on Instagram: @catiekeogh

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Thank you for listening to the Mad Rush podcast! If you enjoyed this episode, please leave a five-star review and share it with your friends.

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Finding Your Place: Navigating Sorority Recruitment with Positivity and Persistence Aug 27, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes Kate Gillett to share her unique and timely story about navigating the sorority recruitment process at Ole Miss.

Kate discusses her initial disappointment at not getting into her preferred sorority and the journey she took to embrace her eventual sorority and become a leader within it. Kate offers valuable advice to others experiencing similar situations, emphasizing the importance of getting involved, keeping an open mind, and finding communities outside of the sorority. Tricia and Kate also discuss the parental role in supporting daughters through this process.

The episode also highlights the pre-order availability of Trisha's book, The Rush Bible, which aims to guide prospective sorority members through recruitment.

Pre-order your copy of the RUSH BIBLE here:

https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085

📸 Trisha on Instagram: ⁠https://instagram.com/@rushwithconfidence⁠

🌐 Trisha's company at: ⁠https://itsallgreektome.org⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Finding Community Beyond Sorority Life 00:29 Introduction to the Mad Rush Podcast 01:08 Exciting News: The Rush Bible Pre-Order 01:50 Introducing Today's Guest: Kate Gillette 02:48 Kate's Recruitment Experience at Ole Miss 04:18 Understanding the Rush Process 07:50 Bid Day Disappointment and Resilience 10:57 Adjusting to a New Sorority 15:09 Full Circle: Making Lifelong Friends 16:32 Advice for Navigating Sorority Rush 17:37 Joining the Sorority: Early Involvement 18:09 Taking on Leadership Roles 19:53 Empathy and Business Inspiration 20:56 Advice for New Sorority Members 22:31 Steps to Embrace Your Sorority Experience 27:20 Avoiding Rash Decisions on Bid Day 31:58 Parental Support and Final Thoughts

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Navigating Sorority Rush: Mental Preparation and Coping Strategies Aug 20, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment.

Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process.

Connect with Rachel

🌐 https://sagecounselingtherapyandwellness.com/

📸 https://www.instagram.com/sage_counseling_wellness/

Pre-order your copy of the RUSH BIBLE here:

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode Highlights: 00:00 Introduction to Affirmations and Mantras 00:34 Welcome to the Mad Rush Podcast 01:32 Guest Introduction: Rachel Dorneanu, LPC BCC CST 02:22 Rachel's College and Sorority Experience 04:16 Mental Preparation for Recruitment 05:49 Understanding the Window of Tolerance 11:29 Coping Strategies for Emotional Roller Coaster 14:36 Avoiding Comparison and Staying Grounded 17:26 Managing Post-Exam Anxiety 17:45 The Magic of Worry Dolls 19:00 Mindset and Self-Talk During Rush 20:15 Supporting Your Child Through Rush 22:15 Intuition vs. People Pleasing 25:47 Affirmations and Mantras for Confidence 27:06 Coping Mechanisms for Anxiety 29:12 Final Thoughts and Encouragement 31:52 Contact Information and Closing Remarks

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RUSH WEEK! Insights from Trisha Addicks and Liz Toombs Aug 13, 2025

Show notes

In this episode of the Mad Rush Podcast, host Trisha Addicks and guest Liz Toombs discuss the current trends and challenges in sorority rush, particularly focusing on the importance of community and the misconceptions around sorority life. They address the spike in recruitment numbers, the role of social media in sorority popularity, and the impact of housing on rush experiences. Trisha shares amusing anecdotes and real-time updates on the rush season, while Liz highlights the significance of effort and intentionality in preparation and participation in sorority life. The episode emphasizes the essential nature of building relationships and immersing oneself in the community to benefit from the sorority experience truly.

*** ⁠Check out Trisha's feature in New York Magazine's 'The Cut'⁠ ***

📌 Connect with Liz:

🔗 ⁠⁠Website: PDR Interiors⁠⁠

📷 ⁠⁠Instagram: @pdrinteriors⁠

*** Pre-order your copy of THE RUSH BIBLE ***

⁠https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085⁠

📸 Trisha on Instagram: ⁠⁠https://instagram.com/@rushwithconfidence⁠⁠

🌐 Trisha's company at: ⁠⁠https://itsallgreektome.org⁠⁠

Have questions or comments? Send us an email: info@madrushpod.com

🔹 Listen to more episodes of Mad Rush wherever you get your podcasts!

🎧 Available now on Apple Podcasts, Spotify, and YouTube!

If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend!

Episode highlights:

00:00 Introduction to the Mad Rush Podcast 01:11 Meet the Guest: Liz Toombs 02:47 The Rush Season Frenzy 03:47 The Impact of Social Media on Sorority Rush 05:21 TikTok Influencers and Sorority Recruitment 07:51 Sorority House Tours and Preparations 12:43 Dealing with Online Comments and Criticism 14:55 Parental Pressure During Rush 16:36 Backtracking and Finding Their Place 17:19 The Importance of Putting in the Work 18:22 Navigating Sorority Recruitment Challenges 21:40 The Role of Sorority Houses 24:05 Building Community and Making Efforts 28:24 Final Thoughts and Podcast Wrap-Up

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