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    Alternative Health

    Low Tox Life

    Hello! Welcome to the Low Tox Life podcast – the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I’m Alexx Stuart, your host, and in 2009 I coined the term ‘low tox’ and started lowtoxlife.com. From there I’ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I’ve written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to ‘do it right’. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of ‘no tox’ as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you’re not doing or you didn’t know yesterday. Let’s feel awesome about what we can learn and do from today! Thanks for being here. I just know you’ll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

    For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you’re most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

    And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

    Alexx

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2019 Low Tox Life

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    Latest Episodes:
    428. Healthy child one day and neuropsychiatric symptoms the next? Dr Nancy O’Hara on risks, tipping points, prevention and healing for PANS and PANDAS. Apr 13, 2025
    Show notes

    One day your child is their “healthy normal” self, and the next day they’re radically changed, displaying neuropsychiatric symptoms that can scare and bewilder the child, their families and carers/teachers. The heartbreaking thing is it can take months if not years, to find a doctor who can identify and start treating the cause of this sudden change.

    Enter Dr Nancy O’Hara. We look at PANS/PANDAS and the genetic, environmental and incidence-based reasons something sudden like this can happen to a child and most importantly, how we can do 2 things. Firstly, mitigate risk by being more literate in causal factors and knowing how to proactively support children’s health and resilience. Secondly, know how to spot the changes in kids - some subtle and some severe, so that you can start treating and healing the child soon and avoid being bounced around to a few doctors and practitioners before they get the support and treatment they need.

    We cover:

    • What PANS/PANDAS can present as
    • Where it comes from biologically and environmentally
    • Macro foods that are important for this group and why
    • How can we be proactive when an infection hits or tick bite happens
    • and more

    So. Much. Good. Supportive information in this show. Enjoy + share with as many parents and carers that you can - if we all know more we can all do more! Alexx x


    Want to learn more about Nancy?

    Website | The Mindd International Event in May | Book


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @weledaaustralia - global leader in natural science and beauty gives you a massive 20% off sitewide. Code LOWTOXLIFE. Stock up on favourites or make your swaps and experience the power of nature for your skin (our faves are the shower bars, rose face care range, arnica EVERYTHING, rosemary hair tonic, deep cleansing gel - Oh, and Calendula range for the bubs!)


    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    427. Dr Rangan Chaterjee: Let’s get you telling me what works for you - A health empowerment masterclass. Apr 09, 2025
    Show notes

    What does the UK’s best-known Dr, Rangan Chatterjee, want you to do? He want to help get you to a place in your health and intuition where you are the one who knows what’s best for you. If you sometimes feel more confused about health than ever before? This is the show for you! Jumping from protocol to Instagram follow to book to podcast, we’ve never had more information on ‘health’ than in the past decade. And we’re sicker? Make it make sense. Part of it of course is a Western world erosion of middle and working class where stress has as pressure has risen, causing a myriad of health consequences, but the other part? Well, it’s a lack of agency. Confused, disempowered and constantly looking ‘out there’ for the answers (darn that addictive big-tech dopamine “drug baron”!) Dr Rangan Chaterjee believes we can move confidently forward with curiosity, listen for feedback, sometimes test and be proactive with change where needed.

    We talk

    • Diet confusion
    • The power of reflection
    • Knowledge ain’t all that if we aren’t getting better!
    • A Blood Sugar story
    • Red Flags in testing - spotting subtle changes rather than waiting for alarm bells and fire extinguishers.

    Dr Rangan Chaterjee is one of the best-recognised doctors in the world, with a podcast with over 200million downloads, a TV show “Doctor in the House” that has reached 70 countries and seen people achieve miraculous health improvements, a Professor, an author of 6 books and umpteen times on the UK Times best seller list.

    Want to learn more about this week’s guest?

    Website

    Podcast

    The Three Question


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    And @weledaaustralia kicks off from March 31 throughout April 3 - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results. Enjoy!

    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    426. Scientia Professor Matthew England: Oceans, climate and explaining common confusions and questions Apr 06, 2025
    Show notes

    What Matthew England, a “Scientia” Professor at UNSW (a renowned globally as the top expert because of his research and contributions to the subject) didn’t know would happen when he chose his field of study, Oceanography in the 80s, would be that he and his colleagues would quickly become climate scientists. In this week’s show, we discuss:

    1. The ocean’s role as an absorber, filter and producer (think of our liver: Overloaded? Stops functioning effectively and all hell breaks loose!)
    2. “But it’s just a natural cycle” - a popular phrase often touted and how we can better understand why the picture today is not normal…
    3. All that mould and humidity increasing in the past decades? Climate change. Meet “tropification” 🤯
    4. Transitions and navigating a path forward. Is an ‘a-political approach’ possible?

    I hope soon that instead of arguing if it’s real or not, we debate instead the best ways forward and make climate a-political, and for gosh sake, stop vilifying cows and revering plants as ‘evil vs good’. WASTE and ultra-processed food trumps any whole food you could ever pile on your plate regarding climate impact. I know many people feel conflicted because of the climate conversation being made to ‘be’ a certain way. It doesn’t have to be but it also doesn’t mean we need to choose the ‘it’s a hoax’ either. Matthew England is Scientia Professor of Ocean & Climate Dynamics at the University of New South Wales Centre for Marine Science and Innovation, Deputy Director of the Australian Centre for Excellence in Antarctic Science, and the global Academic Lead of the International Universities Climate Alliance (IUCA).

    Want to learn more about this week’s guest? X: @ProfMattEngland | LinkedIn


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales) https://bit.ly/ShopAusclimate

    @weledaaustralia kicks off from March 31 throughout April 3 - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results.

    Join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!


    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    425. Innsæi: The Power of Intuition (and the cost of not harnessing it) with Hrund Gunnsteinsdóttir Mar 30, 2025
    Show notes

    What is your understanding of “Intuition? Do you feel yours is fine tuned?


    Well, it turns out what we ‘think’ is our intuition is often instead our:

    • Instinct - which comes from fear and keeping us ‘safe’
    • Bias influenced by multiple layers of external conditioning
    • Suspicion - seeking the pleasure or assuredness of confirmed bias until we find it
    • Thought - Rationalisation based on what we rationally know rather than what we intuitively know.

    Lately in my own self awareness I’ve been exploring all of these subtly different things that we can confuse with intuition and I found myself asking: Is the cost of ignoring it as great as the power of using it?


    Enter another new favourite human: Hrund Gunnsteinsdóttir. Hrund is an Icelandic thought leader, author, filmmaker, entrepreneur, and TED/keynote speaker. She is remodelling our understanding of intuition, through the Icelandic concept of InnSæi. She helps individuals and organisations rethink and reshape their relationship with change, uncertainty, and intuition, bringing together some of the world’s foremost research and practices on the fundamental role intuition plays for our intelligence and in our lives. She is the author of InnSæi the book. Co-director and script writer of the documentary InnSæi: The Power of Intuition, shown on Netflix worldwide.

    Want to learn more about this week’s guest?

    www.hrundgunnsteinsdottir.com

    TED Talk

    insta

    Booktopia


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    • @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate
    • @weledaaustralia kicks off from March 31 throughout April - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results.


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    424. Dr. Nayan Patel on Glutathione: Could it be the most important thing we need for health? Mar 23, 2025
    Show notes

    Who doesn’t want a better quality of life for longer, right?


    This week, we’re talking about oxidative stress and the role of Glutathione:


    • How we get pushed, slowly, slowly out of homeostasis in our first 3 decades of life
    • How the disease/medication cycle is inadequate and we need to focus on homeostasis recalibration to heal, not just manage disease.
    • How a dietary focus on cysteine is the most accessible antioxidant move we all have access to.
    • How glutathione delivery is often not worth the many forms it comes in in supplements.
    • How getting the research right led to some incredible results - especially for his Dad!


    Great ep for the peeps struggling to heal, feel that homeostasis magic or who love the nerdier health topics exploring the latest research.


    Pharmacist Dr Nayan Patel, who felt that after his top university education landed him in the business of maintaining people’s disease conditions (while acknowledging it was of course often life saving), wasn’t happy with ‘sickness management’ and went on to specialising in compounding medicines and supplements working with doctors. He then began researching oxidative stress and extending health span, rather than just life span, which was the start of @aurowellness.

    He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.


    Want to learn more about this week’s guest?

    Website

    Instagram



    Thank you to this month’s show partners for joining us to help you make your low tox swaps!


    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


    @biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE.


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    423. Bridging divides and carving a new path for small and medium-sized farms with Brian Reisinger Mar 16, 2025
    Show notes

    On this week’s show… Something like “being tough on immigration” can so easily become political capital, and, of course no one wants unfettered streams of people, unchecked, moving through one’s country’s borders. But what happens, when a hard-line policy ignores nuance, ignores affected industries and is also hard on human rights while implementing policy? Enter this week’s show guest, Brian Reisinger, author of Land Rich Cash Poor, from a multi-generation farm, a journalist, author and ex White House agricultural policy adviser, who works on building bipartisan support for improving the lives of farmers and the stability of the food system - from access to consumer pricing.


    We need to think more profoundly and go wider in our search to understand a subject, garnering more perspectives on issues before we ‘know them’. Big tech profits from polarisation and sensationalisation. I feel lucky to bring these considered, intelligent deep dives to the show with experts who can explore all aspects of an issue - not just what they want to promote or politicise. So we talk about:

    How the farm seems to have been the way of the past, not the future and how that feels for small and medium farms (across the world)

    How the evaporation of the middle class promise affects city and rural people TOGETHER - not as adversaries.

    How immigration policy affects small/medium farms and policy often fails farms.

    and much more

    Want to learn more about this week’s guest?

    X: @BrianJReisinger | Facebook | Website | Booktopia


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    @biofirstofficial is back with an INTERNATIONAL offer to celebrate their new Blemish Ban range - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women through different life stages (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE (and it works on the products and the bundles they’re in too!

    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the Low Tox Life podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

    Hosted on Acast. See acast.com/privacy for more information.

    422. The mouth and its many connections to disease in the rest of the body: Carving a Holistic Path with Dr Michelle Jorgensen Mar 09, 2025
    Show notes

    We don’t naturally think when we have recurrent sinusitis or cognitive decline: “Well I guess I should book with the dentist!” Right? Well, today’s guest Dr. Michelle Jorgensen who is a dentist, naturopath, author and speaker,. says, you might want to make that dentist appointment!


    As she’s seen as both a dentist and a naturopath, oftentimes what’s happening in the body can originate from dental work that’s been done in the mouth - common procedures millions of us have had.


    I was blown away by some of the examples she shared in this show.


    Once Michelle’s eyes were opened, she decided to study beyond dentistry and dive deep into the history of health cultivation from around the world to design a blueprint to get her own health back on track and help her patients and now people around the world do the same.


    In this show you’ll grow confidence in:

    • How our mouth is a dashboard for the body and how to ask for investigations to see if what ails you is connected to past dental procedures you might have had.
    • How we now have the technology to find hidden mouth infections that can lead to rapid health improvements - the Chronic fatigue example blew me away!
    • How ‘we’re all energy’ isn’t woo woo - energy is just another word for electricity and we are all electrical beings.
    • Tuning into what your body needs and when - an individual seasonal approach.
    • How a simple assessment can give us a blueprint for how to move forward.

    I hope you love this show as much as I did & you can preorder Michelle’s book here


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    @biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE.


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

    Hosted on Acast. See acast.com/privacy for more information.

    421. The Many factors that play into and out of Pain, with Ananda Mahony, naturopath & nutritionist with a Masters in Pain. Mar 02, 2025
    Show notes

    Is it possible for a person who stubs their toe to feel more pain than someone who breaks their foot!? YES. Wow.

    This week on the LOW TOX LIFE podcast, we take a deep dive into PAIN with our guest Ananda Mahony, who is a highly experienced practitioner who holds a Bachelor of Science in Naturopathy, a Graduate Diploma in nutrition and a Master of Medicine (majoring in Pain) and cover:

    • What pain IS.
    • What brings it on and makes it as mild or severe an experience as it is for someone.
    • How our nervous system impacts our pain experience
    • Gender research and the differences in the pain experience
    • How dietary inflammation compounds the pain experience
    • How pain management/treatment is changing
    • The building of your own personal pain ‘map’ as a key to moving forward
    • How a scan result can impact the pain experience - this one will blow your mind!
    • Connection and purpose as pain relief? What the science says

    Big show. Helpful show. Hope you love it + pass it on to those who need it, Alexx, your host x


    Ananda Mahony is a highly experienced Naturopath based in Brisbane, with over 20 years of expertise in holistic health care. Her passion for natural healing and evidence-based practice has shaped her approach to supporting individuals with skin issues, chronic pain, and complex health conditions. Ananda holds a Bachelor of Health Science in Naturopathy, a Graduate Diploma in Nutrition, and a Master of Science in Medicine (Pain Management). Connect with Ananda’s work | Instagram | https://linktr.ee/anandamahony


    Thank you to the March 2025 show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    @biofirstofficial is back + offering a big saving to celebrate their new Blemish Ban range (including Blemish Bundles) - 20% off! It’s a beautifully formulated, backed-by-research power range, to support hormonal skin changes in women (but - PSA: So good your teen might steal it as I’ve discovered!) code LOWTOXLIFE.

    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

    Hosted on Acast. See acast.com/privacy for more information.

    420. Feng Shui: Optimisation for your work and home spaces - and your life, with Jane Langof Feb 23, 2025
    Show notes

    Anyone else feel like they need a light, personal ‘goal kicking’ type of podcast to feel better about our immediate spaces around us and how they impact our wellbeing?


    Well, I do, and a lot of friends who are rattled about the world feel like they do too, and so I present this week’s show: Feng Shui for your work and home spaces and for your life! We go into:


    • The clutter-free home: More sustainable for the planet - more happiness for you!
    • The power of a welcoming entrance and what NOT to do!
    • Orientation - pitfalls of thinking it has to be ‘Feng Shui perfect or you’ll be cursed!”
    • Knowing there is always something you can do to optimise your Feng Shui
    • The power of the “No Fail” set-up for life success
    • What you take in from the external affects your internal - design for what you want!


    Jane Langof is an award-winning Feng Shui Master, blending traditional principles with modern design to create spaces that feel good and look great. Based in Sydney, Jane has spent over 16 years helping people transform their homes, workplaces, and community environments into places that support balance, well-being, and abundance.


    I hope you love this week’s show - let me know on Insta @lowtoxlife something you might work on optimising in your space or life this week!


    Alexx x


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!


    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate


    If you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They’re giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. Add your products worth over $50 to the cart, and the tongue cleaner + type LOWTOXLIFE code and your tongue cleaner will be $0!


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

    Hosted on Acast. See acast.com/privacy for more information.

    419. The Gut-Brain Paradox with Dr Steven Gundry - how bacteria rule the roost on your health - for better or worse! Feb 16, 2025
    Show notes

    The Gut-Brain Paradox is Dr Steven Gundry’s latest book, now available for pre-order.


    People know Dr Gundry as ‘the guy who told us plants were evil foods’ but have they read his books, I wonder? The key to enjoying the wide variety of foods we must enjoy to have a healthy, diverse microbiome that promotes overall health, is to have a robust and diverse terrain - it’s a positive feedback loop we must create, and when we don’t? A whole host of issues can occur that eventually lead to a whole host of diseases and diagnoses.


    We cover a LOT of ground on the show this week:

    • Why the doctor he dedicated his book to, was beaten to death in an asylum
    • How our terrain matters and why it took so long to understand it better.
    • How you can trace different addictions to different microbiome populations/overgrowth
    • How “plants don’t kill you” much as many social media accounts might try to tell you - BUT… you have to have what it takes to enjoy and process them.
    • The difference between protein sources
    • The label that Dr Gundry’s been given and is puzzled by “the father of carnivore diets”.
    • The miracles Dr Gundry sees every day in medical practice, as he helps heal people’s terrain - heal the terrain, heal many, many different illnesses, in so many cases.

    And, believe it or not, we cover even more than that list!

    Enjoy the show,

    Your Host, Alexx Stuart, Founder, LOW TOX LIFE


    Steven Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. You can grab the Gut-Brain Paradox on Pre-order, HERE.


    Thank you to this month’s show partners for joining us to help you make your low tox swaps!

    @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

    If you want to ditch plastic-related + low tox goals around toothcare, @ohgigi is here to help with their toothpowders: locally made, small batch goodness. They’re giving away a free tongue cleaner with any ohGiGi order $50 or more, with code LOWTOXLIFE. *Offer can’t be combined with any other discounts.

    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!


    Want to support the podcast?

    Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

    Paid + Member PERKS: Join the Low Tox Club - monthly podcast guest deep-dive live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

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