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Low Tox Life — Alternative Health
Low Tox Life

Hello! Welcome to the Low Tox Life podcast – the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I’m Alexx Stuart, your host, and in 2009 I coined the term ‘low tox’ and started lowtoxlife.com. From there I’ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I’ve written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to ‘do it right’. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of ‘no tox’ as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you’re not doing or you didn’t know yesterday. Let’s feel awesome about what we can learn and do from today! Thanks for being here. I just know you’ll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you’re most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx

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Copyright: © 2019 Low Tox Life

Latest Episodes:

Show #67: Finding Slow with Brooke McAlary from Slow your Home Dec 21, 2017

Show notes

This week as you can see we have two shows! Reason being I've brought the Monday's show that would have aired Christmas day forward a few days - because, well it's going to help us with the days ahead and the week that heads us into a new year.

Brooke McAlary has authored two booked that help us navigate a world that feels more like one that ‘fits' us, by slowing down, simplifying, getting in touch with our values and ‘why'. In today's show we discuss:

The Stress Spiral - we discuss how we both navigate it, exit it before it negatively impacts us and feel stress without it necessarily being a negative.
How to create a simpler, slower year in 2018 and why.
How writing your eulogy can help you live the year and life you want.
Brooke's second book SLOW: Some highlights and insights from the book (and it's an excellent book indeed!)

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Show #66: Natural Contraception with Naturopath Francesca Naish Dec 17, 2017

Show notes

Oh. My. Gosh. I've found us an extraordinary practitioner - a woman who founded the first holistic health centre in Sydney in the mid 70s in Paddington who for decades has been building her expertise in the area of women's health, fertility for couples and natural contraception.

In this show we discuss the pill and other modern contraception methods, the cons, the deficiencies or body imbalances they breed and how to successfully come off them.

Then, Francesca takes us through how we can get to know our bodies' rhythms and temperature variations, to have as successful a time preventing conception naturally as using any other main form of contraception - It's a JAM PACKED episode for women's reproductive health and empowerment, that's all I'm going to say. A must listen.

Enjoy and don't forget this week's offers and show notes can be found at www.lowtoxlife.com/podcast

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Show #65: Energetic healing with Tracey McMullen Dec 10, 2017

Show notes

This one is SO interesting this week! In this show I chat to an amazing woman and therapist, Tracey McMullen. I went to have a session with her after someone I knew had been to Tracey as a part of her fertility boosting journey.

Well, I can honestly say that I'm not too sure how she does it, but Tracey has a gift - the way she speaks, the gentle way she asks questions, looking for the way you answer to then dig a little deeper where you need to go and then way she helps you find a release from things buried sometimes further than you're able to get to them to release yourself - It was as woo woo intangible as I've got in learning about a therapy, yet I've been back twice since and she's nailed a couple of things better than anyone I've seen so far on a couple of issues.

In this episode, Tracey explains beautifully what energetic healing is and how it can benefit us all. I'm being sufficiently vague in describing what we talk about on this show, because frankly I'm still trying to get my head around it myself, so if you want to delve into energetics of the body then this is a show you'll find fascinating.

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Show #64: Low Tox Entertaining and Biodynamic wine with winemaker Vanya Cullen Dec 03, 2017

Show notes

In today's show I share a few quick tips for not being overwhelmed by this super busy time of year, as well as sharing a little about what's in our comprehensive entertaining e book “Celebrate”, now available for just $9.

I then invite a wonderful, passionate biodynamic wine maker onto the show, Vanya Cullen of Cullen Wines, WA to discuss how she and many other grape growers are starting to see that rather than a hindrance and ‘pain' growing biodynamic, it's actually proven a commercial and ecological triumph to do so.

It's one of the best explanations of biodynamics I've heard and she's invited us all to visit the winery in the Margaret River - group excursion?

She shares her family's “why”, a deep insight into biodynamic farming, and also a look at varietals and food matching - what's not to love as we head into December, right?

For notes not the show and some wonderful sponsor offers, head to www.lowtoxlife.com/podcast for the latest show notes. Enjoy!

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Show #63: Compassionate communication with Paulette Bray-Narai Nov 26, 2017

Show notes

In this week's show, I chat to Paulette Bray Narai who's a specialist on Non Violent Communication - it's one of the calmest chats I've ever had on the show, her energy is so darn serene!

If you've ever felt tensions in relationships, with partners, bosses, your kids… I pick Paulette's brain on helping us find the most practical and useful of tips on how to deal with those moments in life.

I was overjoyed to have her on the show because toxic energy, pent up stress from negative interactions is every bit as damaging to our health as what we eat or use on our skin, and the low tox mind is well worth cultivating, so I hope you enjoy what is the kind of show where you can literally start putting into practice the wisdom TODAY.

Please head to the show notes to check out our wonderful sponsor offers and highlights from today's show here www.lowtoxlife.com/podcast

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Show #62: Wardrobe Crisis with fashion activist Clare Press Nov 20, 2017

Show notes

In this week's show I chat to Clare Press, who I've loved following online with her brilliant podcast “Wardrobe Crisis” and in her book by the same name.

This week we chat about the fact that our biggest crisis in our wardrobe is overconsumption, as well as how to not feel that we need to give up on fashion altogether.

We talk microfibre, organic vs conventional cotton, apps that inspire us to investigate brands before buying and so much more.

If you've been interested in the topic of helping your wardrobe go low tox along with the rest of your house, it's a must listen - and a lot of fun along the way!

For the wonderful partner offers and show notes with all the resources we mention in today's show, head to https://www.lowtoxlife.com/podcast/

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Show #61: Plant Food Inspiration with Maeve O'Meara's SBS series EARTH Nov 12, 2017

Show notes

There are some Food series that touch your life profoundly - one such show for me was a series of Food Safari where Maeve toured through France with Guillaume Brahimi. Being half French there was obvious cultural appeal but there was something in the way that show was put together - one of the great story telling, discovery focused food series around. The new series EARTH, succeeds last year's “FIRE” series, this time focusing on the magic of plant based foods and how so many cultures in the world have treasure trove of inspiration when it comes to including more plant foods in your diet. It was such a pleasure to discuss the current series, available on SBS with presenter Maeve - hearing her share people's stories and talk about flavours and certain vegetables - you just feel like heading to a produce market instantly to inspire yourself for tonight's meal. Enjoy the show and to check out our amazing show sponsor offers and the show notes and resources, head to www.lowtoxlife.com/podcast

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Show #60: Old fashioned superfoods with Georgia Lienemann Nov 05, 2017

Show notes

Nutritionist Georgia's passion for superfoods is so infectious and it's not what you think when you hear that word. We talk Natto, Liver, Heart and Marrow - Why they are unbelievable powerhouses for our health and how to easily incorporate them into our weekly planning.

Getting a super clear understanding on the vital need for K2 and its role in transporting minerals to where they're needed is a brilliant look at how a few tiny changes to the weekly meal planning, can pay off big dividends in your preventative health strategy.

I hope you enjoy the show and to check out our always amazing show sponsor offers and the show notes and resources, head to www.lowtoxlife.com/podcast

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Show #59: Pukka Tea & Herbal Magic with Sebastien Pole Oct 29, 2017

Show notes

I've loved Pukka teas ever since I came across them. Their packaging, their combinations of herbs, and later learning about their pass for the growth of organic agriculture and helping farms create viable businesses as their suppliers - needless to say it all sang to me. I knew I wanted to take a look into how it all began and discuss the power of the humble herbal tea, with co-founder Sebastian Pole.

Recently I was also interested to learn of Unilever acquiring them and then seeing a few ‘hate threads' online, threatening abandonment, I thought: No. This is a chance for us to hear from the horse's mouth about what is taken into consideration in such an offer.

The main body of this brilliant chat with Sebastian, however, goes way beyond that recent event, and we look at how it all began, how the blends are created and what they want to achieve into the future. We even talk “What are your desert Island tea choices?” Big hearted business. Big goals. Change on a huge scale. Inspiring stuff.

I hope you enjoy the show and to check out our amazing show sponsor offers and the show notes and resources, head to www.lowtoxlife.com/podcast

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Show #58: Kirsty Wirth on Parasites, the Brain and listener GUT health questions Oct 22, 2017

Show notes

So my last chat with Kirsty Wirth was a popular one indeed - show 42 on the many personalities of gut bacteria. We just had to do a follow up chat with so much more to talk about.

We've answered some of your listener questions on gut health, as well as going into parasites and a look behind the scenes at what her recent US trip to Cerebrum Health in Texas did for Noah, her autistic son.

It's a jam packed episode with tangents and twists and worth having the pen and paper out for notes with all the useful information Kirsty is always so generous to share.

Enjoy the show and for sponsor offers and show notes, head to https://www.lowtoxlife.com/podcast/

See omnystudio.com/listener for privacy information.

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