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Low Tox Life — Alternative Health
Low Tox Life

Hello! Welcome to the Low Tox Life podcast – the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I’m Alexx Stuart, your host, and in 2009 I coined the term ‘low tox’ and started lowtoxlife.com. From there I’ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I’ve written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to ‘do it right’. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of ‘no tox’ as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you’re not doing or you didn’t know yesterday. Let’s feel awesome about what we can learn and do from today! Thanks for being here. I just know you’ll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you’re most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx

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Copyright: © 2019 Low Tox Life

Latest Episodes:

278. Are physical symptoms an invitation to explore how to get back to homeostasis? Dr John Demartini helps us unpack it. Apr 10, 2022

Show notes

Dr John Demartini is back on the show, and once again challenging our thinking and perception to the core - this time on the subject of ‘wellness'. As you listen, please know that this is NOT about throwing out the Epipen and antihistamines or ditching your gut healing protocol today, but it's about simply being curious about our state of mind, raising our awareness of homeostasis within ourselves and what mental things - perceived or real, might be at play that is manifesting as symptoms in the body. Speak with your doctor before making any changes to medication. It's a fascinating hour as John delves into the science that demonstrates just how much our mind affects our body, as many more teachers, scientists and doctors are starting to realise today. I know in my own journey of healing from mould illness that a huge part of the slowness of the recovery was not realising how much trauma had impacted my brain and subsequently my nervous system, subsequently, my entire body and the symptoms presenting. I can't wait to hear what you think. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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277. Neuroinflammation and mental health with Brendan Vermeire Apr 03, 2022

Show notes

On this week's show, I have the wonderful Brendan Vermeire, aka the Holistic Savage, on the show to talk about his passion for mental health. We are talking about neuroinflammation specifically and a variety of root causes - including a modern life of less resistance building and then we move through to interventions to support the healing of the body as well as the building of resilience. Clue: Many of them are painfully simple!

Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners, and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health' through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health.

When he's not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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276. Roots and Rituals with Becca Piastrelli Mar 27, 2022

Show notes

Do you feel a strong sense of belonging and connection? Would you say you have strong presence of rituals in your life from season to season, and in different seasons of your family's and your lives? Today's guest Becca Piastrelli, author of Root and Ritual, gives us many compelling reasons to bring rituals into our lives to feel more deeply rooted within ourselves, our place, the community and the world. It's a meaningful, thought prokoving all to arms for a life worth living. I can't wait to hear what you take from it. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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275. What practising simplicity means with Jodi Wilson Mar 20, 2022

Show notes

Would you say your life embraces simplicity? Today is an invitation to do that more, with author Jodi Wilson, whose book, Practising Simplicity tells the tale of how she found ways to embrace simplicity in all its, well, simplicity. While for her it looked like packing up a busy, urban life and jumping in a caravan, destination: Australia, she very much cautions against copying someone else's exploration and finding what simplicity means to you. There is no prescription in this conversation, only an invitation to feel less rushed, more fulfilled and grateful, and more aligned with nature when you're urban, in the country and everywhere in between. Enjoy the show and head to the show notes for more details and resources over at lowtoxlife.com/podcast

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274. Terramation: Turning Death into Life. Mar 13, 2022

Show notes

This week, a heads up that in this episode we talk about death and dying a lot so if this is raw for you right now, you might want to skip it and I'm sending you strength and hugs. Micah Truman and Brie Smith from Return Home discuss how they're making an impact on the planet and on the grieving process for the families they support as their loved ones pass away, by creating a system by which families can move through the grieving produce for weeks by their loved ones' side, and receive the gift of fertile soil at the end of that process. I found it fascinating and it just made so much sense to me as I learnt about how it works and what kind of experiences the families have in the process. I think in a culture that has taboos around death and dying and shame around grief, it's time for a new conversation and way forward I interview. Enjoy the show asnd I can't wait to hear what you think. Head to the show notes for more details and extra resources over at lowtoxlife.com/podcast

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273. Professor Maurie Cohen explores systems change options as we search for a healthier people and planet Mar 06, 2022

Show notes

In a world where conversations exploring the grey area of big, complex situations is rare, I'm thrilled to bring you this conversation with Professor Maurie Cohen, Professor of Sustainability at New Jersey Institute of Technology. Most recently, Dr. Cohen has been looking at what the global slowdown has meant for the environment and sustainable living, and what it could mean if some of the radical changes in our everyday lifestyles and consumption habits persist long-term. His work and areas of discussion in this interview cover Environmental Social Science, Alternative Mobility Futures, Socio-Technical Transition Management, Sustainability Science, Environmental Policy and Sustainable Consumption. It's not an easy listen but you aren't a headline thinker, so let's dive in and I can't wait to see what you get out of it. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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272. City Living? Permaculture is still possible with Nicole Schauder. Feb 27, 2022

Show notes

Think you don't have enough space to grow food? Enter the ever positive and can-do Nicole Shauder who will convince you otherwise - including a step by step sprout-growing tutorial for your kitchen table! In this episode we talk about growing a serious amount of food in a regular home garden or even more restrictive growing space by exploring various zones of permaculture and what you can do where, as well as talking about seed saving, seasons, different climates, setting up garden beds and more. She and her husband Dave came from being sick all the time with two small kids allergic to everything and when they made the changes away from packets and fast food to organics and growing as much of their food as they can, the results were lifechanging with none of their subsequent four children having any allergies at all and sickness in the family being a rarity. Enjoy the show and head to the show notes for more details on their amazing online education and upcoming app over at lowtoxlife.com/podcast

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271. Melanie Salmon: Healing trauma with QEC Feb 20, 2022

Show notes

Is trauma informing your current physical and emotional state? Are there challenges you're finding emotionally or physically too hard to overcome no matter what you try? I am always fascinated by any techniques that support people on their healing journeys and coming across Dr Melanie Salmon's work makes me feel lucky to be able to then share that with you on the show in the hope that it might support healing and a deep sense of wellbeing for listeners in our community. After being a GP for 40 years, Melanie wanted to be able to offer patients who weren't healing with the tools available to her as a doctor so she studied psychotherapy and became a Gestalt therapist. Feeling that talk therapy also had its limitations, she went on a quest to see what might be able to do better, still and so, she developed something herself, QEC, which now sees coaches all around the world carrying out this life-changing therapy with people online. She is passionate about healing trauma and building internal resilience using the power of the subconscious mind. Bringing together the power of human connection with neuroscience, Quantum Energy Coaching (QEC) works to free you from past trauma, internal stress and the effects of self-limiting beliefs. I interview xxx. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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270. Marci Zaroff on building the Ecorennaissance Feb 13, 2022

Show notes

Marci Zaroff is a powerhouse who has been innovating in the health and fashion space for 3 decades now, coining the term ‘eco fashion', being at the helm of the formation of certifications such as GOTS (global organic textile certification) and fair trade parameters for fashion with Fair Trade USA. She also co-founded the celebrated nutrition school, IIN - Institute of Integrative Nutrition. I interview Marci because It's always so interesting to me how we can make the act of buying something NOT a disaster for the planet. How entrepreneurialism can play a significant role in creating global change - it's not always about less, it's sometimes just a matter of choosing differently. We discuss self-care, health, attitude to life, fostering growth in our everyday lives and thinking… It's jam packed and I hope you enjoy meeting Marci and being inspired by what we can all do in our lifetimes to change the conversation from our own corner of the world. Enjoy the show and head to the show notes for more details over at lowtoxlife.com/podcast

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269. The playlist for your best life with Dr Joseph Cardillo Feb 06, 2022

Show notes

This week I interview Dr Joseph Cardillo on energy and how we can

Increase serotonin
Ignite the limbic system
Improve your blood chemistry
Achieve better results
Change your physical feelings
Increase alertness
Change the frequency of our brainwaves

All by setting ourselves up with musical cues to support us in living our best lives and then? Layer additional cues over the top to amplify the effect of the music with other mediums. We also discuss autopilot vs intentionally living and how to support the raising of awareness required to tune into where we want to direct our lives.

And I share a funny story about Ricky Martin and my friend Nicole! The genX kids like me will love this episode because we subconsciously knew it all along that mixtapes make life better! Enjoy the show and head to the show notes for more details and sponsor offers for the Aussies over at lowtoxlife.com/podcast

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