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Low Tox Life — Alternative Health
Low Tox Life

Hello! Welcome to the Low Tox Life podcast – the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I’m Alexx Stuart, your host, and in 2009 I coined the term ‘low tox’ and started lowtoxlife.com. From there I’ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I’ve written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to ‘do it right’. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of ‘no tox’ as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you’re not doing or you didn’t know yesterday. Let’s feel awesome about what we can learn and do from today! Thanks for being here. I just know you’ll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you’re most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

Alexx

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2019 Low Tox Life

Latest Episodes:

488. Meet Jenny Smith, taken down by mould: Now an expert building biologist living in a ‘bubble home’. Jul 05, 2026

Show notes

Jenny Smith @mouldconsultancy has been an HVAC specialist (heating/ventilation/air conditioning) for decades - she’s had clients from NASA to the biggest commercial property developers and even wrote the manual on A/C split system installation for Australia in the early 2000s.

And then there was mould and becoming gravely ill to the point she was falling asleep at the wheel and couldn’t walk. She tells that story but also of a pivot to building biology, education and what she’s had build as her home to be well.

While this show is going to be incredibly inspiring for people who have fallen very ill due to water damage and those nasty types of species that grow in those situations that can really mess with our health and cause multi-system symptom mahem, it’s also for:

People who want to learn some of the places we don’t realise need a good clean.
People who want to learn about some of the design features in modern homes that have caused so many water leaking problems.
Dehumidifier tips and tricks including cleaning them

And more. Don’t be overwhelmed by the lengths Jenny has to go for her health when you listen to this week’s show. DO be inspired by her incredible knowledge and some of the things you’ll be able to take away and start doing in your own home.

Alexx x

Fancy a few more podcasts and resources we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

Tiktok: https://www.tiktok.com/@mouldconsultancy?_r=1&_t=ZS-97It2Gxuk1h

Instagram:https://www.instagram.com/mouldconsultancy

Facebook: https://www.facebook.com/mouldavoidanceconsultancy/

Website: https://www.mouldconsultancy.com.au/

Thank you to this month’s show partners for joining us to help you make your low-tox swaps!

@waterscofilters removes all contaminants from modern tap water + keeps all the minerals. 7-15 filtration stages, depending on which filter you choose. Lock in their auto-subscription, cancel-anytime, 10% off + refill subscription price ongoing. No code required. waterscoaustralia.com.au

@ausclimate continues to give you 10% off their range in 2026, with Winix Air Purifiers, the best Dehumidifiers I’ve ever used, energy-efficient heating and air-circulating range. code LOWTOXLIFE (often works on top of their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

487. Can we feel unbreakable in a shaky world? Therapist Joe DeNicholas believes that we MUST and shows us how. Jun 28, 2026

Show notes

“Stop and smell the roses” is a familiar phrase, yet today’s guest challenges us to make the “roses” our default mode rather than something we try to remember to do.

Say What?

So… If you feel like you’re trying to stand still on ever-moving ground…

Or perhaps, you feel like, on paper, what you’ve achieved should ‘feel more satisfying and less exhausting or lacking’, or that you perhaps don’t deserve to feel content or happy in today’s world, and you find yourself worrying about ‘everything’, then this show is a recommended prescription.

I recently came across Joe DeNicholas, MBA, LCSW, whose work bridges the worlds of science, secular spirituality, and psychological healing.

Joe believes it’s not only possible but essential to cultivate and connect more often to our ‘ok-ness’ and so he helps people to do that in his work every day and in his book Unbreakable Wellbeing.

I felt truly challenged by the idea of even deserving to work on connecting to my ‘ok-ness’ more often before my conversation with Joe; ‘whattabouting’ all the things I find gravely unjust, and worried it would come across as spiritual bypassing to air a show like this, but it turns out: Joe’s approach might just help us make the world a better place.

We look at our personal barriers, frame ourselves within the big world without losing ourselves, and learn a couple of very simple exercises we can use to reconnect to a trust that we’re ok.

And that, my lovely listeners, is this week’s show. I know we all need it. Take us for a walk and let yourself trust that you’re ok.

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

LinkedIn: www.linkedin.com/in/joseph-denicholas

Instagram: https://www.instagram.com/unbreakable.wellbeing

Website: www.unbreakableinc.com

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

486. From PTSD to Renowned animal communicator: Kerrie Searle with a story of resilience, hope and an invitation to connect to your intuition Jun 21, 2026

Show notes

Wow have I got a powerful woman, story and show for us this week. (SA warning)

Kerrie Searle was abused when working in the Victorian Police Force, by a senior leader. The experience, and the road to getting justice, left her with severe PTSD, in hospital and heavily medicated.

From this awful time came a powerful healing journey that led to Kerrie realising she ‘understood’ animals and could speak with them - she started to understand plants and trees too.

And so, we talk about abuse, grief, overcoming awful things that happen and how there can be a lot of good life awaiting us in the brave steps along a difficult path - and? If we tune into our intuition.

If you have found yourself stuck in victim mode, in depression, in patterns or grief that owns you, it’s a very powerful show as Kerrie shares her story.

It’s also a beautiful show for anyone who loves animals or wants to connect more deeply with the natural world of which we are of course a part - even though we try so hard to fool ourselves otherwise…

I hope you love it,

Alexx Stuart

Low Tox Life Founder & Podcast Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

Website: www.animal-communicator.com.au

Facebook : https://www.facebook.com/kerrie.searle.1

Kerrie Searle Animal Communicator

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their energy-efficient heating range. code LOWTOXLIFE (also works over and above most sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

485. The surprise gift that came from naturopath Catie Gett living below the poverty line Jun 14, 2026

Show notes

Catie Gett is a naturopath, author and founder of The Staple Store who has made a radical change to her mission.

One day, a delivery drive of orders when the courier didn’t come, made her reckon with her younger self who wanted to have a big impact and change the world: This wasn’t changing the world, it was catering to a small group of people who could afford “the best”.

In this conversation, Catie and I both share, what it’s meant to have to significantly pair back in our own lives for different reasons, and the gift that has come from finding ways to optimise creatively to do health in the most affordable, simple way possible.

You’ll learn:

The No.1 Skill that means you can eat nourishing foods, even living below the poverty line.

The way Catie has transitioned to writing a cook book that includes white flour and sugar, when her ‘5 years ago self’ would have condemned those ingredients.

The unexpected magic in remembering how simple food and life can be and how accessible the most important health-promoters are to everyone.

The importance of voting with your dollar and buying the best quality produce and ingredients if you can - but the equal importance of relaxing into whatever the ‘best you can’ looks like, too.

This show is for anyone who’s ever felt pressured to live beyond their means to “do things right” or who feels that they’re failing if they’re not doing ‘all the things’.

Pull up a pair of head phones and a healing walk in nature and let’s actually change the world, in the different ways each of us can.

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

Instagram: https://www.instagram.com/thestaplestore https://www.instagram.com/catie_gett

Website: https://thestaplestore.com.au/

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements.

@ausclimate is our major partner, giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their energy-efficient heating range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

484. Nanoplastics: 2 Drs on the quest to help us bind and excrete them with Drs Eva Berkes and Nicholas Monsul Jun 07, 2026

Show notes

Concerned about plastics in the environment? In you?

Today is the story of how two scientists embarked on a journey to bind plastics so our body excretes them instead of absorbing them.

Drs. Nicholas Monsul (Yale University & The Johns Hopkins Hospital) and Dr Eva Berkes (Scripts Inst.) are physician-scientists and co-founders of Quorum Innovations, a biotechnology company working with bacteria to achieve extraordinary results. They have an innovative biofilm, postbiotic technology that binds 98% microplastics in the digestive tract with human trial results now live and a recently published paper.

This is the first publication to demonstrate a technology capable of binding plastics to a bacterium in the digestive tract, in humans. The paper is currently under review in the Journal “Frontiers of Microbiology”.

Very exciting stuff and I can’t wait for you to dive into the show.

Alexx Stuart

Your Host

https://www.biorxiv.org/content/10.64898/2026.05.11.724280v1

Want to learn more about this week’s guest?

Website: quourminnovations.com and Qi601.com

Instagram: https://www.instagram.com/qi601_

Facebook: https://www.facebook.com/Qi601

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That’s 15% off the new filter + refills thereafter for the life of the subscription to the replacements.

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

483. Preventing common health hazards in your home with Dr Nicole Bijlsma May 31, 2026

Show notes

This week, I’m joined by Dr Nicole Bijlsma for a deep dive into the invisible threats in our homes and how to minimise risk: mold, electromagnetic fields (EMFs), dust mites, and poor air quality, and how they’re so often missed by doctors and naturopaths alike.

Nicole shared her powerful story of turning personal health battles into a mission to educate others, emphasising that exposure history is the key to uncovering root causes of chronic illness.
We tackled the alarming effects of Wi-Fi and baby monitors on sleep, with Nicole’s groundbreaking research showing how even adults are impacted by EMFs: disrupting non-REM sleep and increasing insomnia risk within just seven nights.
Practical, actionable advice: HEPA vacuums, hard-wired tech, and proper ventilation are non-negotiables, especially in humid climates like Sydney. Nicole also broke down how to manage dust mites, maintain mattresses, and avoid steam cleaning carpets (a hidden mold risk!).
There’s hope on the horizon: New Work Health and Safety legislation now classifies mold as a biological hazard, giving renters and homeowners stronger rights to demand proper remediation.
Nicole’s call to action? Educate yourself, document everything, and push back using the right language because your health is worth the fight.

This episode is packed with eye-opening insights and tools to help you create a safer, healthier home. Don’t miss it!

Alexx Stuart

Your Host, Low Tox Life

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

Website:www.buildingbiology.com.au

Instagram: www.instagram.com/homehealthdoc/

Facebook: www.facebook.com/nicolebijlsma1/

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters giving you additional cashback on any new system you buy on subscription. Take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending which one you choose. Head to waterscoaustralia.com.au > select a new filter on filter refill subscription = big savings of 15%+. Then, email info@waterco.com.au with code LOWTOXWATER + your order number = get 5% extra, cashback.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

482. Are you resilient or just ‘enduring’ - Building strength, meaning and new memories with Dr. Suzan Song May 24, 2026

Show notes

Ever been told “You’re so strong… You’re so resilient” but it feels like you’re not? Well, you could actually just be good at ‘enduring’ and today’s guest wants to help you feel like you can move through difficult chapters and truly feel resilient and strong.

Dr. Suzan Song is a Harvard- and Stanford-trained psychiatrist and medical anthropologist who has worked with families and people facing crisis around the world. She is the author of Why We Suffer and How We Heal, exploring how narrative and everyday rituals help us build resilience in uncertain times.

You’ll learn:

What making meaning from difficult experiences or events looks like
The difference between endurance and resilience
When to move on from the phase of ‘this is bad and feels unfair’
How to build a powerful family legacy through generations
The role of rituals in resilience

And more. I truly hope it helps,

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

Website:www.suzansong.com

Instagram: https://www.instagram.com/drsuzansong

Book: https://bit.ly/4c5Jla2

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy!

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

481. PJ Harlow: Turn your home cleaning, disinfecting efforts into health-building rituals May 17, 2026

Show notes

Be prepared to be excited to clean your home. I’m not joking, PJ, this week’s guest will have this effect on you!

So chill, so relaxed, so non-judgemental about your priorities and situation, yet so incredibly knowledgeable and nerdy when it comes to the finer points of what effectively cleaning parts of your home really entails.

PJ Harlow is a long time online friend, both having gone through mould illness and become gravely ill due to ongoing hidden exposures. She is an incredible consultant now in the building and remediation space and is also trained in biological and forensic cleaning.

We cover

Cleaning tools - tips and tricks for having the right tools for the job.
The difference between cleaning and disinfecting
The level of ‘clean’ you should be aiming for in a regular home
Engaging professionals to clean your A/C systems - red flag/green flag tips!
Dust busting
Areas in your home you may have missed!
Cleaning product ingredientsfor effectiveness - and what to avoid
Cleaning mould out of clothes

And… somehow even more!

I hope you love the show - share it with a cleaning friend nerd!

Alexx Stuart

Your Host, Low Tox Life

Want to learn more about this week’s guest?

Website: www.pjharlowwellness.com

https://stan.store/pjharlow

Instagram: https://www.instagram.com/pjharlowwellness

PJ Harlow's Guide to Cleaning Theory

Get 20% off. Use code LOWTOXLIFE
Get it here: https://stan.store/pjharlow/p/pretty-little-guide-to-cleaning

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy!

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

480. Alistair Allan - Ending Krill Fishing & Examining Farmed Salmon - What we need to know! May 10, 2026

Show notes

Did you know the ocean contributes at least 50% of the world’s oxygen?

We often talk about what’s happening on the land in farming on the podcast - but what’s happening in the oceans, in both fishing and farming, also deserves our attention, as Alistair and I tease out in this show - the parralels are striking regarding what’s going on in both globally.

Alistair Allen has been an activist since he finished high school, working his way up to Captaining a Sea Shepherd ship and is now Antarctic and Marine Campaigner at the Bob Brown Foundation.

He’s also incredibly skilful at explaining the full picture of a ‘bad thing’ and all of the downstream effects harming people, animals and the planet. We talk:

Krill Fishing and the havoc it is wreaking on Antarctica and beyond

Ocean Current Slowdown and Why This Matters

Factory Farming of Salmon and the devastating impact in Tasmania and globally.

What we can all do to change both consumer habits and lend our signature and voice to these issues.

I hope you find this helps you understand the “factory fishing and farming” happening in our oceans, looking at these two different, yet connected, issues. I learned SO MUCH.

Alexx Stuart

Your Host

Want to learn more and connect with the work the foundation are doing?

Website: www.bobbrown.org.au

Instagram: https://www.instagram.com/Bobbrownfoundation

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy!

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise. May 03, 2026

Show notes

Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives.

We cover movement exercises, pain and tension ‘detective work’ and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all.

This is for the “I’m so scared right now”, the “I’m a bit lost” and the big thinkers alike.

I can’t wait to hear what you think and I do hope you find it deeply helpful,

Alexx Stuart

Your Host

Fancy a few more podcasts we’ve done over the years, related to this one?

Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks

Jessie Buckley, Hamnet - A move Katie recommends to lean into grief and sadness to move through it.

Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/

and what to do when experiencing fear:

https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/

Want to learn more about this week’s guest?

Websites: foundationforconsciousliving.org, hendricks.com

Youtube: https://www.youtube.com/@hendricksinstitute

Instagram: https://www.instagram.com/hendrickscommunity/

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER - take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps - enjoy!

@ausclimate is giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and they have some fab Mother’s Day offers already that your code LOWTOXLIFE works over and above! https://bit.ly/ShopAusclimate

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