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    Alternative Health

    Low Tox Life

    Hello! Welcome to the Low Tox Life podcast – the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I’m Alexx Stuart, your host, and in 2009 I coined the term ‘low tox’ and started lowtoxlife.com. From there I’ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I’ve written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to ‘do it right’. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of ‘no tox’ as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you’re not doing or you didn’t know yesterday. Let’s feel awesome about what we can learn and do from today! Thanks for being here. I just know you’ll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!

    For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you’re most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/

    And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too!

    Alexx

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2019 Low Tox Life

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    Latest Episodes:
    398. Beyond academics and accomplishments: What Truly Matters for Teens with Maggie Dent Sep 09, 2024
    Show notes

    Being a teen is harder than ever before and it’s showing in the stats and research.


    BUT, this is not about going down the fear road, nor is it all about crying “it’s social media” as an over simplified solution.


    We also need to do a LOT more to diversify the ‘success’ picture during school years, help them matter, feel the love and find themselves as they journey through individuation into adulthood.


    All while they huff at us, sometimes act out, show us rudeness and do things beyond our comprehension often - now is not the time to be offended, nor to come down hard.


    So what do we do as parents, carers, teachers and coaches?


    We go in curious and from a place of love, while learning from the best: Enter @maggiedentauthor - A powerFULL show


    I have listened back to it again already. Tell me what you got out of it once you’ve had a listen, Alexx x


    Low Tox Life - The Podcast available wherever you listen to podcasts - Celebrating 400 shows and 8 years this month!



    Maggie’s latest book, “Help Me Help My Teen” is available on Amazon AU: https://amzn.to/4cWGQDQ


    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d


    @cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE

    (excluding water filters) https://bit.ly/4g1Ixm9


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

    397. How to test your hormones - The nuance, age, stage, timing and situation: All the gold you’d expect with Dr Leah Hechtman Sep 01, 2024
    Show notes

    If you’ve been confused about hormone testing - this week’s show is here to help.


    @drleahhechtman PhD, takes us through hormone testing options for age, stage and situation, as well as things that impact the accuracy of a test.


    We cover:

    • Saliva, Urine and Blood testing - when which one or all are helpful and for whom.
    • What reference ranges are based on - and most of us aren’t IT 😳
    • Pill effects at puberty & perimenopause (without shaming!)
    • The constraints with the medicare model for test ordering and clinical significance, ie, a lot can be done before a crisis occurs that requires a medication.
    • How urine testing can be your best guide when considering HRT
    • Histamine and run-away estrogen - there’s usually a 3rd party reason beyond hormones that this pathway is activated.
    • How progesterone is the good, reliable friend that keeps estrogen from too many wild parties!
    • What you can achieve without spending any $$$ exploring your hormone health, up to the breadth of what one can do if you wanted to.


    How’s that for ground covered!?


    Dr Leah Hechtman (PhD) is a globally respected naturopathic clinician, a revered lecturer and a sought-after keynote speaker who is widely recognised for her expertise, receiving numerous referrals from specialists and fertility clinics on a global scale. Such a pleasure to have her back on the show.


    Hope you love it as much as we loved recording it for you, Alexx x



    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE


    @cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE

    (excluding water filters)


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    396. The Body's Breached Defenses: Unmasking Leaky Gut, Brain, and Skin, with microbiologist Kiran Krishnan with microbiologist Kiran Krishnan Aug 25, 2024
    Show notes

    As promised: Part 2 is here, with microbiologist @kiranbiome and it is a deep dive into the mechanism for “leakiness” of our body’s barrier functions. He took my nightclub bouncer and ran with it and I think you’ll find more empowerment when it comes to understanding and working with issues related to:

    • Leaky Gut
    • Leaky Skin
    • Leaky Brain


    …as we explore:


    • Why does it happen?
    • What’s going on with these issues?
    • Why treating the symptoms is not the best way forward and how can we build healthier barriers and immune responses?


    Enjoy the show - Low Tox Life podcast is anywhere you like to listen to podcasts - send it to anyone experiencing inflammation - with gut issues, skin issues or cognitive symptoms. It is jam-packed and we’re here to help. Be sure to go back to Part 1 that we did here, centred mainly on gut health building blocks and pitfalls. https://www.lowtoxlife.com/show-387-thriving-body-biomes-part-1-with-kiran-krishnan/


    Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics-focused brand among healthcare professionals.


    Can’t wait to see what you think of the show, Alexx x


    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @waterscofilters From August 1 to September 15 you have 12% off all new @waterscofilters water filters, including their under-sink and shower filters. Use code LOWTOXLIFE at the check out. Filter out all the nasties, add back in 60+ trace minerals + upgrade your water. Enjoy! https://bit.ly/3WJvOgd


    @ediblebeautyau is a naturopath-crafted personal care & makeup brand with plenty to rave about. They’re giving us a $79 product for FREE which happens to be my fave in their range (ok, it was my idea! Hehe) Add it to your cart, then all you have to do is spend $75 on whatever else you fancy trying or stocking up on from their range; use code LOWTOXLIFE at check out and hey presto: The price of the serum will magically become $ZERO https://bit.ly/3yxNC4u


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    395. Beyond the Carton: The Good, Bad, and Ugly of Milk and Mylk, with Matthew Evans Aug 18, 2024
    Show notes

    This week we talk MILK with @fat_pig_farm Matthew Evans - the dairy kind, the plant kind and the many aspects to consider when considering either.


    Do you consume dairy products?

    Do you have issues with lactose, casein or both?

    Do you think plant milks are nutritious and planet-friendly?

    Do you think plant milk has a lighter footprint?

    Do you think Raw milk is safe? Dangerous?


    We go everywhere on the topic of milk and Matthew’s research into the topic for his latest book, MILK, is thorough and revealing as well as appealing to the deep thinker and person who wants a truer food system.


    Matthew Evans is a Tasmanian food writer, television broadcaster and chef who lives and works on Fat Pig Farm, a soil-to-stomach regenerative farm and restaurant. He’s been the host of six series of Gourmet Farmer and two documentaries on SBS TV. Matthew is the author of 15 books on food, including On Eating Meat, and his latest cookbook, the updated and revised The Real Food Companion. His book SOIL is a hymn to the remarkable, and underappreciated bit of Earth that gifts us life. His most recent book, MILK, unpacks the truth and lies behind the original superfood.


    Matthew’s Website — https://fatpig.farm/ . His Books are also available on Amazon.com.


    Enjoy and let me know what you found most interesting about this exploration. Alexx x


    Thank you to this month’s show sponsors:

    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @waterscofilters From August 1 to September 15 you have 12% off all new @waterscofilters water filters, including their under-sink and shower filters. Use code LOWTOXLIFE at the check out. Filter out all the nasties, add back in 60+ trace minerals + upgrade your water. https://bit.ly/3WJvOgd


    @ediblebeautyau is a naturopath-crafted personal care & makeup brand with plenty to rave about. They’re giving us a $79 product for FREE which happens to be my fave in their range (ok, it was my idea! Hehe) Add it to your cart, then all you have to do is spend $75 on whatever else you fancy trying or stocking up on from their range; use code LOWTOXLIFE at check out and hey presto: The price of the serum will magically become $ZERO https://bit.ly/3yxNC4u


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    394. Medicine - Where it needs to be to be better, and how YOU have the ultimate power over your health, Dr Olivia Lesslar Aug 11, 2024
    Show notes

    Are you frustrated with the medical system when it comes to chronic illness? Perhaps frustrated with the obvious hold industry has over public service institutions?


    What if you had the power to cultivate a level of safety for your system that helped you feel more well and resilient in today’s world and less reliant on the system in the first place?


    Today we explore both of these with Dr Olivia Lesslar.


    Olivia and I discuss:


    • There is a need for more nuance and deeper thinking in medicine today and in what the public takes to be ‘truth,’ whether that be believing something is a silver bullet fix, ‘bad food’, or ‘safe and effective medication’. We ALL need to think more.
    • We look at the path from the research lab to product to clinician and how we can do better in that process
    • We look at how caring for patients has lost its way, so often reading for symptoms that match up with medication and not seeing the nuance or the opportunities to build a greater independence from needing external medication.
    • We look at the conundrum for many: Complex illness requiring expert clinicians and cost often being prohibitive: Of course the doctors are worth it for all the study and experience they bring, but at the same time, often being a last resort, patients with chronic illness have limited funds.
    • We look at safety signaling in the body and how we can cultivate a mindset of health by looking to the emerging and established evidence in neuro/immune connection
    • How can I be less breakable and shakable? Working on that is one of the most powerful health cultivation focuses we can have.


    A powerFULL episode for all inspired towards a better model of healthcare, and a world with fewer people suffering chronic illness.


    Thank you to this month’s show sponsors for helping you make your low-tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @waterscofilters From August 1 to September 15 you have 12% off all new @waterscofilters water filters, including their under-sink and shower filters. Use code LOWTOXLIFE at the check out. Filter out all the nasties, add back in 60+ trace minerals + upgrade your water. Enjoy! https://bit.ly/3WJvOgd


    @ediblebeautyau is a naturopath-crafted personal care & makeup brand with plenty to rave about. They’re giving us a $79 product for FREE which happens to be my fave in their range (ok, it was my idea! Hehe) Add it to your cart, then all you have to do is spend $75 on whatever else you fancy trying or stocking up on from their range; use code LOWTOXLIFE at check out and hey presto: The price of the serum will magically become $ZERO https://bit.ly/3yxNC4u


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.


    Hosted on Acast. See acast.com/privacy for more information.

    393. The Undeniable benefits of Rite of Passages, with Dr Arne Rubinstein Aug 04, 2024
    Show notes

    What a rite of passage should be: A powerful graduation into a new phase of life - something one grows into and is supported into during the transition.


    What they often are instead because we lack proper rites of passage?


    • A piss up for your 18th or 21st with gloating about who got the drunkest
    • A sexual encounter you might not feel ready for but ‘all your friends have’ and you’re X age now, so you feel you have to or should want to.
    • Depression or anxiety because of a lack of support into a new chapter (adulthood, parenthood, elder life).


    As a couple of examples… This week, we talk about how long-standing community GP Dr Arne Rubinstein started noticing his patients were suffering all sorts of unhealthy situations in their lives. Many of them stemmed from a lack of solid grounding and really getting to ‘grow up’ properly or enter new phases in life. They lacked recognition, transition, and community support.


    Arne founded the Rites of Passage Institute as a result and for 3 decades has now been taking groups around the world through programs to reintroduce this vital acknowledgement of growth and ceremony and honouring into our lives and the world is better for his work.


    I hope you love this conversation as much as I did hosting it. You won’t leave without a thought or two very much provoked, that much I can promise you.


    Connect with Arne and his team’s work at the Rites of Passage Institute to learn more.


    Head to the shownotes on lowtoxlife.com/podcast to download the resources - Golden Check In and 7 Parenting Strategies.


    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @waterscofilters 12% off all new systems from Waters Co for the month of August till September 15 - CODE LOWTOXLIFE - A market-leading filter solution for every budget - not just taking hte bad stuff out, but putting all the good minerals IN for optimal hydration. Enjoy!


    @ediblebeautyau Receive a free Exotic Goddess Serum


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.q

    Hosted on Acast. See acast.com/privacy for more information.

    392. Dr Gina Cleo - Change your habits, change your life. Jul 28, 2024
    Show notes

    Habit-making / Habit breaking got you down?


    This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so.


    You are not the failure!


    One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”.


    The cookie-cutter approach to habits is the failure


    I’m genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life.


    @drginacleo has a PhD in Habits, and her work, her book and this show help everyone find success regarding habits.


    She is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.


    Gina has a PhD in habit change, is an Adjunct Professor at Bond University and is an Accredited Dietitian who has recently published a book, The Habit Revolution.



    Enjoy the show + tag me @lowtoxlife on Instastories with your shares and highlights from it. Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It’s not just me!


    Alexx x


    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    391. Carl Honoré: The cult of youth is ripe for a shift - An important conversation at all ages. Jul 21, 2024
    Show notes

    Pop Quiz: How do you feel about aging?


    • Do you feel bad about your age?
    • Wish you were younger?
    • Go to serious lengths to come across as younger?
    • Did you turn 32 AGAIN this year?


    This week’s show, @carlhonore invites us to stop buying into the cult of youth, and explore what the world might look like when we do.


    If you’d love nothing more than to change the way you view ageing, change the things you say about age, brush off the pressure to be ‘young’ then join us.


    Words like vitality, energy, enthusiasm, vibrancy and ‘crushing it’ don’t belong to any age - they belong to the people who embody them at any age.


    Carl has always made us think through his books, and challenge how we think about and do things. In Praise of Slow, challenged Hustle Culture; his book “Bolder” in 2018 challenges us to rethink aging and the notion that at a certain point we should be put out to pasture. I know you’ll love this chat.


    So good. Can’t wait to hear what ahas come from it for you. Alexx x



    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    390. Somatics: how to make your journey real and true with Irene Lyon, MSc. Jul 14, 2024
    Show notes

    Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It’s a biggy this week. It’s going to be a cause for reflection and compassion for many of us, I think!


    I wanted to have @irenelyon on the show because I’ve become concerned myself about AI and the impact on education online - models hired to demo a few ‘easy exercises’ to regulate system and modules churned out by computers, funnels built by bots and everything geared to algorithm eye catching… it’s the Wild West out there and we’re playing with humans who actually need support.

    What people ‘think’ doing work to regulate the system might have gone through to need it:

    • War
    • Physical or mental abuse
    • Difficult experiences around big moves, big illnesses, bullying
    • Crime or violence committing, “troubled youth”.

    What experiences also can mean regulation work can be needed

    • Illness, surgery, difficult births
    • Contact sports
    • Shaming or being in the care of “overreacting adults” as a child
    • Being left to cry oneself to sleep as a baby
    • Head trauma such as a fall/hitting head
    • Break ups, grief, job loss

    And the list goes on! We unpack the many ways to know if you’re connecting with a good person/platform to work with - how to spot ‘quick fixing red flags on the internet’ and then some of the common situations where people go through every possible treatment for whatever it is they’re experiencing as adults, only to find it stems from dysregulation.

    I hope you love the show as much as I love bringing this one to you, Alexx x





    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    389. Metabolism: It’s time to retire the “willpower” message and understand the person, says Lara Briden Jul 07, 2024
    Show notes

    You know what’s in this week’s show on metabolic health? YOU ARE.


    No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more:


    Sleep, circadian rhythms and individuality within that

    Struggling to achieve ‘satiety’ after meals and how food is the OPPOSITE of ‘one way for all’!

    How a deep sense of safety and relaxation are gold for metabolic function

    Not achieving the results the online guru with the protocol is talking about and feeling like you are the problem - AGAIN!

    Favourite hacks, tips and things to explore along your way after Lara’s decades of research and clinical practice.


    And we also talk about culture, societal pressures and messages, evolution - like my survival superpower of seriously good fat storage skills for tough times 😂and Lara’s checkered history with sleep 😴


    It’s real talk. Listen, share it. It’s important.


    You will feel like you can explore, experiment and implement from the minute you finish the show. Enjoy, Alexx x


    Thank you to this month’s show sponsors for helping you make your low tox swaps easier:


    @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate


    @koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It’s a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I’m a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEco


    Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

    Hosted on Acast. See acast.com/privacy for more information.

    Previous 1 9 10 11 12 13 50 Next

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