Love Your Gut

Latest Episodes:

Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore Apr 02, 2026

Show notes

Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas might actually be trying to tell you. From low stomach acid and slow motility to SIBO, dysbiosis, and bile flow issues, you’ll learn why gas is often more than just an annoying symptom. Gas is a clue that digestion is breaking down somewhere. She also walks through what different types of gas and bloating can mean, plus simple ways to start getting relief and stop blaming food for a deeper gut issue.

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms Mar 26, 2026

Show notes

If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you!

Because what if it’s not just bacterial overgrowth?

In this episode of the Love Your Gut podcast, Dr. Heather Finley breaks down one of the most overlooked reasons women stay stuck with bloating, food reactions, sugar cravings, and “gut protocols” that never seem to fully work: SIFO, or small intestinal fungal overgrowth

You’ll learn why SIFO can look a lot like SIBO, why it’s often missed, and why repeated antibiotics, low stomach acid, restrictive diets, and chronic stress can all create the kind of environment where fungal overgrowth can thrive.

Loved this episode?

If this episode gave you a new perspective on your symptoms, make sure to:

Subscribe to the Love Your Gut podcast
Leave a rating + review (we pick a winner every month to win a free HTMA bundle. Simply screenshot your review and email to happygut@drheatherfinley.co)
Share it with a friend who’s been told “it’s just SIBO”

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 105: You are positive for SIBO, now what? Mar 19, 2026

Show notes

If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is for you. Because while a diagnosis can feel like a relief after being told “everything is normal,” it often leads to more confusion: antibiotics, elimination diets, supplements… and still no clear plan. In this episode, Dr. Heather is breaking down what actually matters after a SIBO diagnosis and why so many people stay stuck in the cycle of temporary relief and recurring symptoms.

We’re shifting the focus away from just “killing bacteria” and toward understanding why the overgrowth happened in the first place, so you can take a more strategic, sustainable approach to healing.

You’ll learn:
• The biggest mistake people make right after a SIBO diagnosis
• Why antibiotics alone often don’t prevent SIBO from coming back
• The different types of SIBO and why that changes treatment
• How restrictive diets can keep you stuck longer than you think
• The key systems that need to be supported for lasting results

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin Mar 13, 2026

Show notes

Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut issue. But clinically, these two patterns frequently overlap.

Many people struggling with SIBO, bloating, or constipation also find their ferritin stays stubbornly low despite taking iron supplements or increasing iron-rich foods.

In this episode, we unpack how digestion, the microbiome, stomach acid, and inflammation can all influence iron absorption and regulation. When you understand that all of your symptoms are connected by shared underlying root causes the path forward becomes clearer!

In this episode, we discuss:

Why ferritin sometimes stays low even when you are taking iron supplements
Where iron absorption actually occurs in the digestive system
How bacterial overgrowth in the small intestine can interfere with nutrient absorption
The role inflammation and hepcidin play in regulating iron levels
Why low stomach acid can contribute to both SIBO and poor iron absorption
Emerging research around hydrogen sulfide SIBO and mineral metabolism
The clinical patterns we often see in clients with both digestive issues and low ferritin

If you’ve ever wondered why your iron levels don’t seem to improve despite doing everything “right,” this episode will help you start connecting the dots.

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux Mar 05, 2026

Show notes

Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits down with registered dietitian, New York Times bestselling author, and founder of Rachael’s Good Eats, Rachael DeVaux, to talk about why protein matters for far more than muscle building.

They break down how protein impacts blood sugar, digestion, cravings, and energy throughout the day and why so many women are unintentionally under-eating it. Rachael also shares practical strategies for building satisfying meals, reducing the 3PM crash, and supporting gut health without restrictive dieting or complicated tracking.

If you’ve ever felt tired in the afternoon, constantly hungry between meals, or unsure how to actually eat enough protein without feeling overly full, this conversation will give you a simple place to start.

In this episode, we cover:

• Why many women are unknowingly under-eating protein
• The connection between protein, blood sugar stability, and digestion
• What the 3PM energy crash may be telling you about your meals
• Why eating substantial meals can support gut motility and reduce bloating
• How protein and fiber work together to support gut health
• Practical ways to increase protein without feeling heavy or overwhelmed
• Simple breakfast ideas that can stabilize energy for the entire day
• Why reducing food stress can improve digestion and overall health

Rachael also shares some of her favorite quick recipes from her new cookbook The High-Protein Plate, along with realistic tips for busy families who want nourishing meals without spending hours in the kitchen.

Resources Mentioned:

Rachael’s new cookbook: The High-Protein Plate: 100 Satisfying Everyday Recipes

Follow Rachael on Instagram

Visit her website

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning" Feb 26, 2026

Show notes

Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for days?

Food poisoning isn’t always something you “just get over.” For many people, it’s the starting point of long-term bloating, urgency, constipation, food sensitivities, and anxiety around eating.

In this episode, Dr. Heather breaks down why post-infectious IBS accounts for a significant percentage of IBS cases and how an acute infection can disrupt gut motility, immune signaling, stomach acid, bile flow, and mineral balance long after the initial illness passes.

If you’ve been stuck in cycles of low FODMAP, antimicrobials, probiotics, and still feel six months pregnant by 5pm… this conversation will connect the dots.

In This Episode, We Cover:

The research behind post-infectious IBS and how food poisoning triggers long-term gut dysfunction
How bacteria like Campylobacter, Salmonella, E. coli, and Shigella can disrupt motility
What happens to the migrating motor complex after infection
Why bloating, SIBO, constipation, or diarrhea can linger for years
The role of stomach acid, bile flow, minerals, and the nervous system in recovery
What to do during acute food poisoning
What to evaluate if symptoms are still present months (or years) later

If you found this episode helpful, please leave a review and share it with someone whose gut has never quite been the same.

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why Feb 19, 2026

Show notes

You started magnesium for constipation. It worked.

And then… it didn’t.

Now you’re increasing the dose, relying on it nightly, and wondering why your body won’t cooperate.

Here’s the truth: if magnesium stopped working, it’s not because you need more of it.

Magnesium can support bowel movements. But it doesn’t fix the reason your system slowed down in the first place.

In this episode, I break down:

• What magnesium actually does (and what it doesn’t)
• The mineral patterns I see when it “stops working”
• Why potassium, bile flow, and stress matter more than you think
• How you can poop daily and still be constipated
• What actually restores long-term rhythm instead of relying on stimulation

Constipation is rarely just a colon issue. It’s often a top-down digestion issue.

If you’re tired of bandaids and want a personalized, step-by-step plan to restore your digestion from the root, this is exactly the work we do inside gutTogether.

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It) Feb 12, 2026

Show notes

If you’re constipated… and your ferritin won’t improve… this episode is for you.

Constipation isn’t just uncomfortable, it's often a sign that your digestive system, minerals, and stress response are all under strain, and when that happens, iron can be one of the first things to stall.

In this episode, I connect the dots between:

Constipation
Fatigue
Low ferritin
Slow stomach acid
Mineral depletion
Sluggish bile flow
Stress (both internal and external)

Because ferritin doesn’t improve just because you take iron.

Ferritin improves when the whole system improves.

If iron has made you feel worse…
If your ferritin only improves while supplementing…
If you’re bloated, sluggish, and exhausted despite “normal labs”…

This conversation will make things click.

In This Episode, We Cover:

Why low stomach acid affects both iron and B12
How slow motility disrupts iron recycling
Why constipation isn’t a side effect, it’s a signal
The connection between bile flow, SIBO, and iron storage
How mineral depletion makes iron harder to tolerate
Why stress shifts your body out of storage mode

🎁 Giveaway Announcement

To celebrate this being the 100th episode and our upcoming live training, I’m doing a giveaway!

One listener will win a free Lume Box! This is my favorite red light therapy device I use every day!

Here’s how to enter:

1️⃣ Listen to this episode
2️⃣ Leave a rating and review
3️⃣ Screenshot your review and email it to happygut@drheatherfinley.co with [100th giveaway] as the subject line

--> Bonus entries for sharing the podcast and tagging @drheatherfinley on Instagram

The winner will be announced on next weeks podcast!

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin Feb 06, 2026

Show notes

If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you.

In this episode, I’m sharing my personal postpartum ferritin story and walking through why iron alone wasn’t the answer for me… or for so many of the clients I work with.

Low ferritin is one of the most misunderstood labs I see. And for most people, it’s not about iron intake. It’s about whether the body is actually ready to absorb, use, recycle, and store iron.

In this episode, we zoom out and talk about the systems that control ferritin, including digestion, motility, minerals, and liver support.

I also cover:

Why ferritin often stays low even when you’re taking iron
How postpartum depletion changes how the body handles iron
Why iron can worsen constipation, bloating, and nausea
The role of digestion, motility, and mineral balance in ferritin
Why constipation is often a cause, not a side effect
How the liver influences iron storage and regulation
Why ferritin is usually a signal, not the root problem

This episode is especially for you if:

You’re postpartum or have a history of heavy periods
You struggle with constipation or slow digestion
You don’t tolerate iron well
Your labs are “normal” but you still feel exhausted
Ferritin only improves while you’re actively taking iron

I’m hosting a free training called Why Iron Isn’t Enough

👉 Learn more and register here

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Ep. 98: Do you need a food sensitivity test in order to fix your GI issues? Jan 29, 2026

Show notes

If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We talk through why food sensitivity lists often keep growing, what those results are actually reflecting, and why eliminating more foods doesn’t always lead to lasting relief.

You’ll learn how digestion, stress, and immune signaling influence food reactions, why many people feel worse after doing “everything right,” and what question to ask instead if you want real progress.

If you have ever been curious about food sensitivity testing and what it actually measures or shows related to your gut health, make sure to listen in!

In this episode, Dr. Heather covers:

Should you do food sensitivity testing to fix bloating and GI issues?
Why “safe food” lists often keep shrinking
What food reactions can signal beyond the food itself
Why cutting out more foods doesn’t always improve digestion
What to focus on if food sensitivity testing hasn’t helped

Taking iron but your ferritin won't budge? Join me LIVE for "Why Iron Isn't Enough"

Early bird pricing if $27 is available through Sept 24th! Sign Up Here! (replay available for registrants)

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow Dr. Heather on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to happygut@drheatherfinley.co with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected