Stay ConnectedWelcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Copyright: © Cara Cifelli
In this episode, I give you 5 practical strategies to help you make food no big deal. They will be super helpful this holiday season, however, they are useful and applicable year-round! My goal is to help make eating easy.
Make sure to leave a podcast review on Itunes, share it on Instagram stories or in a DM, and tag me @caraskitchen to be entered to win my weekly giveaway taking place through the end of the year!
Pre-order Vegan Buddha Bowls, take a picture of the receipt, send it to me and you will receive an eBook with 10 unpublished recipes!
Barnes & Noble: https://www.barnesandnoble.com/w/vegan-buddha-bowls-cara-carin-cifelli/1133840043?ean=9781624149481#/
Indiebound: https://www.indiebound.org/book/9781624149481
Books-a-Million: https://www.booksamillion.com/p/Vegan-Buddha-Bowls/Cara-Carin-Cifelli/9781624149481?id=7743623439325
Book Depository: https://www.bookdepository.com/Vegan-Buddha-Bowls-Cara-Carin-Cifelli/9781624149481?ref=grid-view&qid=1574362404466&sr=1-1
In this episode, I address a common question I receive about overcoming our fear of letting go of control, particularly around food, but in any area in life. You will walk away with questions to ask yourself to help you overcome your fears as well as practical tips and advice to move through the fear of change.
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In this solocast, I am answering two questions I recently received that are asking how to respond to comments from other people that are triggering and hurtful. First, I pull back the lens and zoom out to support you in seeing the larger picture at play, which I truly believe is helpful in navigating the feelings they bring up in us so we can do the inner work and be less triggered and hurt moving forward. Then, I give you some practical tips for responding to comments that you can start utilizing right away.
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Get on the Waitlist for Food Body Soul
Last month, Tristan from Honest to Goodness Health and I hosted a LIVE masterclass all about how to overcome food and body struggles. If you have ever felt like your relationship with food and body image is holding you back..., If fear of food and weight gain is running the show and you are OVER IT, Then this episode is for you.
The feedback from the masterclass was incredible, and although it wasn't our original intention, we decided that we wanted to give others a chance to listen to this magic as well so we are sharing it on the podcast.
It is full of insight and gems.
Do you want a copy of the 5 steps sent to your email? Shoot me a DM on IG @caraskitchen and ill send it your way!
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Find Tristan
In this episode, I talk about how dieting is a defense mechanism and coping mechanism we've been trained into since birth. My goal is to help you recognize this pattern and support you in taking steps to free yourself from it. It's super important episode!
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REPOSTING THIS due to multiple requests after I took it down!
Guided meditations and visualizations are powerful tools you can utilize to support you in reprogramming your subconscious mind and having a shift in mindset.
Find Cara on Instagram @caraskitchen
www.caraskitchen.net
Today on the pod, I interview Simi Botic, a fellow Holistic Health Coach! We have an open, vulnerable and raw conversation about Body Image and the impact our society's narrative about bodies has on us. Simi shares insight into her healing journey with food and body and how she maintains a positive body image through various seasons of life. She also is Celiac and she shares how she is able to be an intuitive eater while having a food she has to restrict for health reasons. It's a value-packed episode that I think you will love!
Find Simi:
IG - @simibotic
FB community - https://www.facebook.com/groups/beautifullyimperfect/
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In this episode, I interview Tristan Thibodeau, MSN, INHC, who is a powerful female empowerment and health coach. Growing up she was a bubbly child with a big personality and over the years started to dim her light and limit her self-expression in an effort to people-please. This lead to perfectionism and the need to achieve, not only in school and in her career but with food and her body. She has always known that she had a biggness inside of her and this feeling that she was here to do important work in the world but she was being held back by her eating disorder. With this realization, she took healing seriously and has unleashed her inner wild woman and has stepped into her power, freedom, and full-self-expression! AND IT'S AWESOME! Now it is her mission to help other women do the same.
If you know your relationship with food and your body is holding you back in life, then be sure to join us for our free masterclass:
Unleash Your Inner Change-Maker
5 Steps to Heal Your Relationship with Food and Step into Your Purpose
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In this episode, I interview Emma Ecklin, a college Junior, who is coming out of recovery. Her story will deeply resonate with those of you going through your struggles right now. She shares with us what it was like to develop an eating disorder, what it took for her to realize she actually had a problem and needed help, to the recovery process itself.
And she opens up about what her struggle with food was actually about, *hint hint* it wasn't actually the food.
There are so many nuggets of wisdom woven throughout the episode. You will walk away with so much value and insight.
Find Emma:
emmaecklin@gmail.com or
Instagram @emmaecklin
Apply for coaching HERE
In this episode, I talk about feeling like you have to lose weight first before you can have what you want. I address the belief that weight loss is standing between you and the life you want.
So many of us put our lives on hold. We're waiting to lose weight before we start dating, before we feel confident, before we love ourselves, before we feel like we are worthy and enough, before we start the business, or wear a bathing suit, or go on vacation, or chase our dreams.
This episode is your permission slip to stop waiting!
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