Stay ConnectedWelcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net
Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.
Copyright: © Cara Cifelli
In this episode, I share a bit of a solocast, sharing with you a story about an evolution that is happening behind the scenes and open up about manifestation and how it has been a part of my life without fully realizing it. I share with you how it can be a tool to help you heal your relationship with food, which leads us perfectly into an interview with Jenn Lyons. She shares with us her story of struggling with food and what helped her. It the answer may surprise you. She focused on creating a life outside of food and ultimate that lead her down the path to food freedom. Jenn shares a powerful tool to help you do this for yourself.
It's a juicy episode!
Jenns Podcast Redefining Wellness #10 with me as the guest
Find Jenn:
Apply for Food Body Soul
In this episode I talk about the collective feeling of failure we experience when we try to lose weight by following food rules and going on diets.
I explain to you why you are not a failure and how diet culture is designed to make you feel like its your fault when you don't get the results that they promise.
If you have felt like you just can't seem to get it "right" with food and you always blame yourself with you "slip up" this episode is for you.
Interested in 1:1 coaching or Food Body Soul
In today's episode, we interview Sam Leonard, a published author who just released her first book titled Groomed: Shining a Light on the Unheard Narrative of Childhood Sexual Assault.
Like many, Sam was sexually assaulted as a child and went on to develop a disordered relationship with food as well as perfectionism and a need to be highly achieved in all areas of life. She shares her experience of dealing with and healing from the trauma, the impact it can have on your life as well as the power of community as a survivor.
You will walk away with insights into how to heal, process and ultimate transform darkness into light.
Samantha is also a past client of mine. You can read her testimonial HERE
Find Samantha:
Email: samanthaleonard515@gmail.com
Social Media: https://www.samantharaeleonard.com/
Buy the book: Groomed
Apply for Food Body Soul or Coaching with Cara
In this solocast, I explain some key differences between emotional eating and binge eating. Sometimes we confuse them but when we are able to distinguish what we are dealing with and why, we are more equipped to address are needs and heal. I share a personal story to illustrate how you can deal with both and how emotional eating can turn into binge eating and what to do to free yourself from both.
Then I explain what Food Freedom is like so you can know whats possible for you and your relationship with food.
Apply for Food Body Soul HERE
Happy 1st B-day to the LYBP! Today we are celebrating 1 year of episodes. Thank you so much to everyone who has been listening and tuning in. Without you it wouldn't be the same. If you have been loving the podcast, and want to celebrate, will you please leave a ratings and review on iTunes or screen the podcast and share it in your IG stories!
In this episode we interview High Performance Fitness Coach, Tilita Litterloh. She is a professional athlete training for the Olympics- SO inspiring right? Today we talk about taking a values based approached to exercise and fitness, and why just making it about weight loss makes most of give up and not feel great. Tilita also drops some major knowledge on us about the importance of rest and recovery in reaching our fitness goals!
Find Tilita
online one-on-one coaching program
Apply for a complimentary Discovery with Cara to learn about coaching or Food Body Soul HERE
Keeping on with this Q&A Series, today I am answering questions relating to how to talk to the people in your life about diet culture and body negativity. I talked about why this is such a problem but also an opening for positive change!
If you have ever wondered how or what to say when someone starts talking about their diet, this podcast will give you 3 practical tips and share insights on how to directly apply them in your life.
Q & A: How to talk to others about Diet Culture:
What do I do when someone else complains about their body size?
How do you cut off/speak up to body negative people when its your mom or family?
How do your family and friends feel about your work? Do they get it or do they think you’re crazy?
Apply for Food Body Soul
Continuing on with this Q& A series, today I am answering the following questions related to recovery:
In this episode we interview Danielle Galvin, a Fat Activist, known as @Iamdaniadriana on IG. We talk about her experience being a larger bodied person having an eating disorder, how that affected her recovery and talk about how the system for treatment is broken in so many ways.
Topics:
Fatphobia in our medical system and health care
The problem with the "War on Obesity"
Healthism and moral fortitude through the pursuit of health
The power of community
and so much more.
To enter the GIVEAWAY for The Body Reconnect Tour:
Screen shot this episode, share it to your IG stories and tag the following:
#bodyreconnecttourgiveaway
Links:
Body Reconnect Tour About: https://www.bodyimage-therapist.com/the-body-reconnect-tour-usa
Buy Tickets to the Body Reconnect Tour: https://www.bodyimage-therapist.com/brt-tickets-live
Patreon: https://www.patreon.com/iamdaniadriana
Apply for Food Body Soul
In this episode I share with you some insights and helpful tips to support you in open up about your struggles with food to a trusted person in your life as well as a professional. You do not have to go through this process alone and opening up will help you in the healing process. For most of us keeping things bottled up doesn't help, speaking up and talking about them does.
Find Cara:
@caraskitchen
If you are interested in applying for Food Body Soul: www.caraskitchen.net/fbs
In this episode, we interview the lovely Tara Kemp. We dive deep into her healing around food, how a plant-based helped her change her mindset from fear to love and why she has found that the inner work is the access to real lasting transformation and healing.
Find Tara:
https://www.instagram.com/tarakemp_
Learn and apply for Food Body Soul
www.caraskitchen.net/fbs
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