Love, Happiness and Success with Dr. Lisa Marie Bobby

Latest Episodes:

Navigating Your 20s | Jemma Sbeg | E387 Feb 05, 2024

Show notes

Ah, your 20s... a decade full of so much promise, potential, and radical growth. And yet, as a therapist and a life coach, I know that your 20s can also be uniquely difficult, especially when you expect that they're "supposed to be" the best years of your life!

Young adults have always been challenged to explore their identities, learn about the complexities of romantic relationships, and start establishing themselves professionally. But in 2024, they're also grappling with student debt, outrageous housing costs, the mental health minefield of social media, and the weirdness of online dating. It's a lot!

To help you unpack it all, I sat down with Jemma Sbeg, host of the fantastic podcast, "The Psychology of Your 20s." Jemma is offering up her perspective and tips for making the most of this weird and wonderful time of life. I hope you'll tune in, and that you'll find our conversation enlightening and helpful.

xoxo,

Dr. Lisa Marie Bobby

P.S. — If you want a personal growth expert to walk alongside you, whether you're in your 20s or not, schedule a free consultation.

Are You Stuck in a Pursuer-Distancer Dynamic? How to Break Free! | E386 Jan 30, 2024

Show notes

As a couples counselor, I can tell you that one of the most pernicious and common relationship patterns that couples get stuck in is the pursuer-withdrawer dynamic. This happens when one partner handles conflict by approaching it head-on, and the other has a tendency to pull away, shut down, or withdraw.

The more the pursuer pursues, the more the withdrawer withdraws, and the pattern can become very intense and even a little scary. The pursuer may start getting emotionally elevated, raising their voice, or even physically following their partner from room to room. The withdrawer, meanwhile, feels totally overwhelmed and unable to engage the more their partner pursues them. Nothing gets resolved, and typically, neither partner is fully aware of their own role in perpetuating the dynamic.

Luckily, this is one of those problems that is totally solvable with the help of a good marriage counselor. When you understand why this relationship pattern happens, what your role is in the dynamic, and what you can do instead, everything can shift.

On today's episode of the podcast, we're exploring how to break the pursuer-distancer pattern and create a healthier relationship where you can both feel heard, understood, and most of all, emotionally safe.

I hope you'll join me!

xoxo,

Dr. Lisa Marie Bobby

P.S. — Listening to a podcast is a great starting point, but it's not enough to break a deeply entrenched pursuer-distancer pattern. If you would like to put a stop to this dynamic for good, schedule a free consultation with an expert couples counselor on my team.

Blindsided by a Breakup? How to Process and Heal | Heartbreak | E385 Jan 22, 2024

Show notes

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you.

In today’s episode of the Love, Happiness and Success podcast, I’m pulling back the curtain on why blindsided breakups happen, why they hurt so much, and — most importantly — how to heal the heartbreak. I’ll walk you through the hard truths, the hidden opportunities, and the steps to rebuild your self-trust, so you can stop obsessing about your ex and start reconnecting with you. Timestamps: 00:00 – Blindside By A Breakup… Ouch. 05:06 – What REALLY Happens in a Blindside Breakup 09:31 – The Honest Truth About Why They Left 23:08 – From Pain to Power: What You Can Learn 24:47 – What Healing Actually Looks Like (and What Doesn’t) 46:09 – How to Heal From Heartbreak

Being blindsided by a breakup can leave you spinning, questioning everything. It’s disorienting and destabilizing in a way few things are. But even though it might not feel like it right now, there is a path forward—and it begins with understanding where you are in your healing process.

That’s exactly what my breakup quiz: How Over Your Ex Are You? is designed to help you do. It’s a free, research-informed tool created to help you identify which stage of healing you’re currently in, and what next step will actually help you feel better. Take two minutes. Get your results. And see where your healing begins.

👉 How Over You’re Ex Are You? Take the Quiz Now

And if you’re sitting with a thousand unanswered questions, or you just wish someone who really gets it could help you make sense of this mess… that support is available too.

You can schedule a free consultation with a breakup recovery expert on my team—someone who knows exactly how to walk with you through this kind of pain. We’re here to listen, understand, and help you figure out what healing can look like for you.

👉 Schedule a Free Consultation

This heartbreak doesn’t have to define you, and you don’t have to figure it out alone. You deserve support. You deserve peace. Most of all—you deserve to heal. You can start right now.

Xoxo Dr. Lisa Marie Bobby www.growingself.com

P.S. If you know someone who could benefit from this episode—maybe a friend or family member who was just blindsided by a breakup—pass this along to them. Knowing we’re supported can make all of the difference.

How to Simplify Your Life... By Getting Clear About Your Purpose | Bonnie Wan | Happiness | E384 Jan 15, 2024

Show notes

🌟 Feeling overwhelmed by the chaos of life? You're not alone. Today, we're delving into the art of simplifying your life... by getting clear about your mission and purpose.

Here's the truth: Simplifying isn't just about decluttering your space. It's about aligning your daily life with your core values, leading to a more fulfilling and less frazzled existence. How? That's what you'll learn in this episode!

🔹 Special Guest: Today, I'm thrilled to have Bonnie Wan, author of “The Life Brief: A Playbook for No Regrets Living,” sharing her insights with you, on how to create a life of clarity and purpose.

🔸 Key Discussions:

Clarifying Your Values: You'll discover how to identify and focus on what truly matters to you.
Time Management Strategies: You'll learn how to make strategic choices with your time, aligning your daily activities with your core values.
Organizing Your Space: You'll understand the impact of your physical environment on your mental well-being and how to organize it for clarity and focus.
Evaluating Relationships: You'll gain insights into how to nurture relationships that contribute to your happiness and well-being.

🌈 Takeaway: This episode offers practical advice and deep reflections on how to streamline your life, not just in terms of tasks and belongings, but in a way that resonates with your deepest values.

💡 Explore More: Don't miss my “Moving Forward Fearlessly” collection of articles and podcasts for more advice on living with intention.

Happy New Year!

Dr. Lisa Marie Bobby

GrowingSelf.com

#SimplifyYourLife #PersonalGrowth #Podcast #LifeCoaching #DesignYourLife #DrLisaMarieBobby #LoveHappinessSuccess

Eff The Fairy Tale! Relationship Myths That Keep You Single | Damona Hoffman | E383 Jan 09, 2024

Show notes

Are you navigating the single scene or maybe feeling a bit disheartened by relationships that just don't seem to click? You're not alone. Often, the biggest hurdle in our quest for love is the sneaky, self-limiting beliefs that quietly hold us back. These relationship myths are like invisible scripts dictating our love lives, and we've all got them.

In today's episode, we're going to uncover these hidden culprits! You'll learn how to spot them and, more importantly, how to stop them from meddling in your journey to love. To make this conversation even more exciting (and meaningful) we'll have the amazing Damona Hoffman with us. She's a true expert in the world of dating and relationships, and she's here to share her insights on why it's time to ditch those fairy-tale expectations and focus on what really matters for creating a lasting, satisfying relationship.

If one of your main life goals is to build a healthy relationship, this will be a game-changer for your love life. So tune in, get cozy, and let's dive deep into transforming your approach to love. You deserve a relationship as incredible as you are, and we're here to help you create it. Let's do this!

xoxo,

Dr. Lisa Marie Bobby

GrowingSelf.com

PS: On the show we discussed a bunch of resources. Here's a link to a whole collection of free dating advice including a curated podcast playlist that I made for you. With love! xo

Signs Your Relationship Is in Distress | E382 Jan 01, 2024

Show notes

When relationships are in distress, things change. Conflict is more hurtful and less productive. Couples stop seeing each other's points of view, and stop trusting each other's good intentions. But as an experience couples counselor, I know that the biggest obstacle to healing these relationships is something else — the negative narratives that distressed couples start to believe about each other, without realizing that they're both reacting to the dynamic itself, rather than something essential about their partner.

Understanding what a distressed relationship looks and feels like is important. It can help you get help for your relationship when you need it, and it can help you see past these negative narratives, understand where they're coming from, and bridge the divide.

This podcast episode will show you the way! You'll learn why relationships enter the distress cycle, what it looks like, and what you can do if you and your partner are struggling.

xoxo,

Dr. Lisa Marie Bobby

Ready to meet with a relationship expert? Schedule your free consultation: https://www.growingself.com/schedule-free-consultation/

How to Discover Your Strengths | Happiness | E381 Dec 25, 2023

Show notes

What are you good at? Where do you shine? And how can you use your natural strengths to build a happy, fulfilling life? These are the questions you need to be asking yourself along your personal growth journey.

But all too often, we focus more on the things we're not so good at, beating ourselves up for our "shortcomings" and pouring precious time and energy into correcting them. I hope this episode convinces you that there's a better way. You can get much further in life by focusing on your strengths, and building upon them to magnify your power and potential. Join me to learn how!

Love,

Dr. Lisa Marie Bobby

P.S. — If you would like the support of an expert who can help you harness your strengths, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Why Your Marriage Is Worth Saving | E380 Dec 18, 2023

Show notes

If you've been going through a rough patch in your marriage for awhile now, it's understandable if you're questioning whether you should continue fighting. But many couples get discouraged before they've had a chance to engage in the process that makes transformation possible in relationships.

If you're interested in fighting for your marriage, this episode is for you. Our relationships are the most precious things we have, and your marriage probably has more potential for growth and renewal than you realize. On this episode, I'm telling you why your marriage is worth saving, and what you can do to turn a rough patch into a new beginning. I hope you'll join me.

Love,

Dr. Lisa Marie Bobby

P.S. — If you are living through a marriage crisis, it's important to get help from a true relationship expert. Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

How to Figure Out What You Want in Life | E379 Dec 11, 2023

Show notes

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It takes self-reflection, courage, and a belief in yourself, even when your choices disappoint others.

This episode will help you learn how to figure out what you want in life so that you can live a life that honors your dreams, values, and unique gifts. Join me!

Love,

Dr. Lisa Marie Bobby

P.S. — If you'd like some expert support with finding clarity and direction in your own life, schedule a free consulation: https://www.growingself.com/schedule-free-consultation/

How to Build Trust in Relationships | E378 Dec 04, 2023

Show notes

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have lingering trust issues that make it hard to feel secure and connected.

I created this podcast episode to help you learn how to build trust in relationships. I'm discussing the benefits of trust, what happens when trust is missing, and how you can overcome "trust issues" and build solid, trusting relationships.

Join me!

Love,

Dr. Lisa Marie Bobby

P.S. — If you would like expert support with building or repairing trust in your relationship, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Love, Happiness and Success with Dr. Lisa Marie Bobby

Related Podcasts

Links

Stay Connected