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    Health

    Love and Abuse

    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage.

    You’ll learn about covert abusive communication that takes away your power. And you’ll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what’s happening in your relationship over at loveandabuse.com.

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    Copyright: © Copyright 2019-2022 loveandabuse.com

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    Latest Episodes:
    When you decide enough is enough - the first step isn't the last Jul 13, 2024
    Show notes

    The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.


    What change really looks like when the emotional abuser heals Jun 06, 2024
    Show notes

    The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.


    Feeling discarded when they leave the relationship May 22, 2024
    Show notes

    Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn't mean anything?

    If you've felt discarded and can't stop thinking about what you did wrong, this episode is a good reminder of everything you were doing right.


    When the emotional abuser reaches back out after they've healed and changed Apr 25, 2024
    Show notes

    When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?


    Time with yourself is not only necessary, its required Apr 15, 2024
    Show notes

    You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.


    Emotionally abusive behavior is also physically painful Mar 27, 2024
    Show notes

    Victims of emotional abuse can experience physical pain from all the trauma, potentially leading to increased tolerance and resilience of harm. They can gradually lose their identity due to the abuser's actions, becoming a shell of their former selves.


    When the good you do for them leads nowhere Mar 22, 2024
    Show notes

    Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?


    A clever manipulation tactic that makes you believe you are the problem Mar 02, 2024
    Show notes

    There's a clever manipulation that can happen in some emotionally abusive relationships. It starts with superficial kindness and vague promises and leads to blameshifting and avoiding true accountability. This very subtle form of gaslighting will drive you crazy. I'll share with you how to spot it.


    When you think you're strong enough to get back into the difficult relationship Feb 22, 2024
    Show notes

    When you reach your breaking point with someone, you might make the decision to leave. During that time, you can regain your confidence and feel your power again. You might even decide to give the relationship a second chance, knowing that if you see any warning signs, you can address them right away.

    That is until you are once again coerced into staying in a situation that seems destined to go down the exact same path as before. Now what?


    How emotional abuse can enter your life like an infection Feb 14, 2024
    Show notes

    Sometimes, you can't see the red flags before you're hurt. Emotional abuse can be like an infection that enters your body. You may not know it's there until a lot of time has passed, and you've invested a lot into the relationship.

    In this episode, I share how emotional abuse acts like an infection entering your body and mind and help you understand the environment in which such an emotional infection thrives.


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