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    Health

    Love and Abuse

    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage.

    You’ll learn about covert abusive communication that takes away your power. And you’ll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what’s happening in your relationship over at loveandabuse.com.

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    Copyright: © Copyright 2019-2022 loveandabuse.com

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    Latest Episodes:
    If you don't know your limits, you wont have any Jan 05, 2024
    Show notes

    It can be hard to draw a line in a toxic relationship. Don't make your emotional resilience a prison of your own making. Your personal boundaries are there for a reason. Often, the only way things will change is if you do something because they won't


    When they go silent and emotionally disconnect from you Nov 29, 2023
    Show notes

    When the emotionally abusive person goes silent in order to make you feel guilty and give them the attention they want, do they have a deeper motive of self-preservation? When abusers use silence to control you, there's a lot going on under the hood. In this episode, I share my personal history of using the silent treatment to control the people I claimed to love.


    Should you give in to their perception of you? Nov 23, 2023
    Show notes

    Some people are so wrapped up in their need to control you that they completely overlook your worth and importance. They can be so busy keeping you focused on yourself and everything you're doing "wrong," that you might actually start to believe what they're saying about you.


    Their past trauma and abuse isn't the immediate issue in the relationship Nov 03, 2023
    Show notes

    The emotionally abusive person can have a traumatic past. Their abusive behaviors can have an abusive origin. Is it better to help them address their past to stop their behaviors toward you? It's an important question that you should definitely want to know the answer to.


    How do you know when your heart is sealed? Oct 27, 2023
    Show notes

    The victim of hurtful or emotionally abusive behavior has a threshold. When they reach that threshold, their heart can seal permanently, never letting the hurtful person back in again.

    In this episode, I help identify when your heart is sealed permanently. Before that happens, there's always a chance to repair a relationship that's been damaged. After that, however, the relationship may never get another chance.


    Is taking a break before breaking up the final blow to the relationship? Oct 12, 2023
    Show notes

    The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want to make that difficult decision or take a different path.


    How you describe the challenges in your relationship can reveal if youre being emotionally abused Sep 06, 2023
    Show notes

    The language you use to describe your relationship and how you're getting along with the other person says a lot. If you've ever wondered if you are the hurtful one or they are, the words you use can reveal just what role you play in the dynamic of an emotionally abusive relationship.


    Should you make a list of everything they're doing wrong and hand it to them? Aug 18, 2023
    Show notes

    What would happen if you decided to write them a loving, supportive letter outlining all of their hurtful behaviors in hopes they'll read it and finally realize they need to change?

    Will it backfire on you? I talk about that in this episode.


    Avoid getting trapped into an emotional prison from which you can't escape Aug 01, 2023
    Show notes

    The cycle of high ups and deep downs in a relationship is like being trapped in an emotional prison. There are moments of freedom and happiness, followed by a constant underlying fear or worry of being trapped again.

    The emotional prison is created by the manipulative and controlling behavior of the person who wants to keep the person in a disempowered state. This cycle of ups and downs often forms a trauma bond, where the person seeks love and support from the same person who is causing them emotional harm.


    What are the chances of an emotional abuser healing and the relationship surviving? Jul 27, 2023
    Show notes

    Sometimes an abusive relationship changes into a non-abusive one. Sometimes the abusive person has an epiphany and stops the behavior. Often that happens when the other person reaches their breaking point, which may be too late. But if there's still love, there's a chance. The questions are, what are the chances that the healing emotional abuser will stop the behaviors? And can the relationship heal?


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