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    Health

    Love and Abuse

    Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage.

    You’ll learn about covert abusive communication that takes away your power. And you’ll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self.

    Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Get the guide that will tell you exactly what’s happening in your relationship over at loveandabuse.com.

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    Copyright: © Copyright 2019-2022 loveandabuse.com

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    Latest Episodes:
    The language patterns of the abusive person Aug 13, 2025
    Show notes

    The way someone talks about their relationship reveals a lot. Abuse victims and perpetrators each have their own language patterns. Knowing these language patterns will help you understand on which side of the fence you're on.


    Can you ever go back to who you were? Jul 28, 2025
    Show notes

    In abusive relationships it might be difficult or even impossible to discern which parts of yourself are truly you and which are shaped by the abuse. Let's talk about what it takes to start building or rebuilding your identity.


    Never trust someone who wants to change who you are Jul 17, 2025
    Show notes

    You walk into an emotionally abusive relationship as one person, but where do you go after you're in one for a while? Is the person you're with trying to change you into someone you're not?


    The love of my life is the abuser in my life Jul 07, 2025
    Show notes

    Love can feel like a double-edged sword, cutting deep despite the tender moments. Or is that really love? Caring and kindness mixed with toxic, controlling behaviors create a dangerous emotional cocktail of bonding and trauma.


    Can someone change even after they've done something terrible to you? Jun 25, 2025
    Show notes

    They did the worst thing imaginable and now want you to stay in their life. Is it possible they can change? Should you give them a chance?


    You being the center of their attention is most of the problem May 27, 2025
    Show notes

    What does it take for an abusive person to change? A whole lot (if they even want to change), but this one component of healing is often one of the hardest for them to stop. Their consistent focus on you can make their healing and change much more difficult, let alone having no time and space to heal yourself.


    When someone wants to change who you are May 20, 2025
    Show notes

    The one-off difficulties in relationships are perfectly normal for everyone. They're not welcome, necessarily, but normal. But what happens when the "one-offs" become systemic? What happens when they are non-stop? That's when changes are inevitable.


    The empty threats that keep the abuse cycle alive Apr 30, 2025
    Show notes

    When they threaten to leave or take something away from you, but they never follow through, expect them to repeat that behavior indefinitely. Empty threats are effective on those who fear them coming true. There is a way to stop the empty threats (but you probably won't like it).


    Trying to figure out who the emotionally abusive person really is in the relationship Apr 15, 2025
    Show notes

    You'd think it'd be easy to figure out: The hurtful one is the abusive one. But what happens when the victim gets convinced they are the abuser? Determining that while in the abuse cycle can sometimes be very difficult. However, I make it very clear in this episode.


    When a relationship is not a relationship Mar 26, 2025
    Show notes

    "Everything's great with me," they say, as you sit there staring, confused, wondering what the hell you're missing because you're having a completely different experience as them. When is a relationship not an actual relationship anymore?


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