Lose Weight For The Last Time

Latest Episodes:

Burning Weight Loss Questions + Answers Jan 25, 2021

Show notes

Tune in to hear listener questions and my answers! I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way. We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode! Feel free to write in your questions to laura@lauraconley.com

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

Hosted on Acast. See acast.com/privacy for more information.

A Conversation with My Husband Jan 18, 2021

Show notes

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! Many of my clients are so afraid that if they make changes in their own lives that they will negatively effect those around them - hear why the opposite is true! My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories! Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

Hosted on Acast. See acast.com/privacy for more information.

Commitment Jan 11, 2021

Show notes

You can't achieve a goal without commitment. But what is commitment? AND how do we stay committed when we inevitably won't want do? I will teach you the answers to all of these questions in this episode. And let yourself be surprised - it might not be as hard as you think it is! Be sure to get your free podcast listener gift, join my free Facebook group, connect with me on social media, and learn how to work with me; you can do all of it right here https://linktr.ee/lauraconley!https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS 2. Email me the title of your review laura@lauraconley.com ! 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

How to Set a Goal Jan 04, 2021

Show notes

This is your one stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:

Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)
Pick one big thing from your list for your 2021 goal. Only one. Trust me!
Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!
Write down exactly what you will do and not to do get there! This is your plan! You can change it if is not working - but only once a month - go all in on what your plan is for at least a month!
Write your goal down everyday, write a why that lights you up down everyday and then write anything you need to do on that day to get you there! Remember put this in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)

Share your goal with me on our Facebook page or ask any questions you might have there too!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!

To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

I've Tried Everything, Nothing Works, and Insanity Dec 28, 2020

Show notes

Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did. I urge you to try something that is actually different - not something that has just been rebranded. AND I give you ideas on how to do that and what that actually means!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!

Hosted on Acast. See acast.com/privacy for more information.

Beating Yourself Up and Why You Should Stop Dec 21, 2020

Show notes

So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

The Weight Loss Wagon and How To NOT Fall Off Dec 14, 2020

Show notes

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!

Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

My Weight Loss Struggle and How I Overcame It Dec 07, 2020

Show notes

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all! My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too! Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier. And now, having solved this, I know that I can quite literally do ANYTHING I put my mind too! Which totally freaks me out, but in the best way possible! I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

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How To Deal With Strong Urges For "Bad Food" Nov 30, 2020

Show notes

Any time we move away from foods we are used to eating, there will be discomfort - and a lot of it! We often think, "if I just had more willpower, I could be thin." Willpower is not the answer, my friends. If it were, we would all be thin. Willpower doesn't work because it runs out. We only get a very small amount of it every day!

In this episode, I will teach you to handle that discomfort, and I'll also teach you what to do when you want to eat something you said you weren't going to. This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!

Hosted on Acast. See acast.com/privacy for more information.

Why Discomfort is a Dream Maker Nov 23, 2020

Show notes

I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.

Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in doing so, finds discomfort in change — and it’s the reason why losing weight is so difficult.

Each of us must choose which discomfort we intend to face. Life coach Brooke Castillo says, “discomfort is the currency for your dreams. [It] is the discomfort that is required for us to change, to be in unfamiliar situations, to have our identity shifting, to be in a body that's thinner than we recognize.”

Think about it: if you’re going to experience discomfort either way, why not experience the discomfort that improves your quality of life?

Click here to get your free podcast listener gift and join my Facebook group: https://linktr.ee/lauraconley

To participate in the Raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe 2. Email me (laura@lauraconley.com) with the title of your review! 3. Listen in on episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.