Lose Weight For The Last Time

Latest Episodes:

Evaluate or Deteriorate Dec 27, 2022

Show notes

I know it sounds dramatic, but it is true. You must evaluate your life unless you want your life to deteriorate. Evaluate or deteriorate: your choice. BUT, I make it FUN!

In this eppidity epp I teach you HOW to evaluate and how to not make is so damn sucky! I teach you why you might not want to do it, get you to actually want to, and then how to do it.

If you do it the yum mum way, it is actually simple and date I say fun!

The best part? Evaluating will help you have the life you want and expeidite the results.

If the way you currently spend your time and invest your money does not reflect what you really want, that is exactly why you don't have the thing you want.

This episode will help you to understand what is working, what isn't, and how to change and move forward!

AND! If you want to lose weight for the last time, make sure you are on the Yummy Mummy waitlist! Doors open January 13th and we begin on January 24th. You can add yourself here: lauraconley.com/yummy-mummy-experience

When you add yourself to this list, you will also be invited to the FREE last weight loss challenge you ever do, challenge, Jan 9-13!

Hosted on Acast. See acast.com/privacy for more information.

How to Thrive Through the Holidays Dec 20, 2022

Show notes

Hey Boo!!

Feeling overwhelmed? Annoyed at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Happy Listening!

PS if you want the gift of having lost weight for the last time, here is how to go about it:

1. Forward this email/ text to the person you want to get this gift for you. And say, "This is what I want: I want the Yummy Mummy Experience!".

2. That person will read this email/ text.

3. Then they need to email me at laura@lauraconley.com saying: "I want to get my wife/ partner/ daughter/ fave person in my life The Yummy Mummy Experience". (the gift that really keeps on giving for the rest of your life!)

4. I will take care of them, get all the info I need (including when to reach out to you to send you the Welcome Email) give them the payment link, receipt, all of it. (I will even give them something to wrap up for you!!!!)

It really could be that easy. You never know.

Hosted on Acast. See acast.com/privacy for more information.

Ask a Yum Mum Alum! Dec 13, 2022

Show notes

You are going to LOVE this episode! Inside you will hear answers to YOUR burning questions, the best part is I am not doing the answering! You will hear from 4 of the Yummiest Yum Mum Alums who are even more skilled at dropping wisdom and possibility because they are recent products of the product! They have just been in your shoes. They will show you, you really can lose weight for the last time, too!

Also, guess what! The wait is OVER!

Applications are officially open for early access for The January Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time!

You can apply here: https://lauraconley.com/yummy-mummy-experience

If you are eager to apply and get going on your easy-peasy application so you can lose weight for the last freaking time, you can do so now.

If you are nervous, scared, excited or somewhere in between, that is NORMAL. That fear just comes from you not believing that you really can lose weight for the last time. You can.

You must borrow my belief in you that you can do this. What does that even mean? This means that you think about yourself the way I think about you. Which is, YOU CAN DO THIS.

The Experience works for every human. I will not accept you into the program unless I know we can cross that "I lost weight for the last time" finish line.

No one applies fully believing they can really do this. But they don't use their lack of belief to stop them. They apply any way.

And then they get in. And then they lose weight for the last time. Simple as that.

It is first come, first serve, so you are gonna want to apply now here to be sure you get a spot. Doors close on December 16th.

If it is possible for me and all of my clients to lose weight for the last time, it is possible for you too. You are NOT a special unicorn. Seriously... stop it with the "yeah, but....".

Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. And then they do. Let's go, learn more and apply here: https://lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

Boundaries + Weight Loss Dec 06, 2022

Show notes

Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?

In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the discomfort that can arise and how to handle it!

We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe feelings that could have been handled with a boundary being set.

PLUS our goal here at the YUM MUM is to FREE the moms and ironically we can't be free without some boundaries in place.

PS if you haven't already snagged your spot to How to Thrive Through the Holidays, what is even happening, do that here: lauraconley.com/class

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Stay til the end for extremely fun + festive surprises!

Thursday, December 8th at 10am PT // 1pm ET.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to be RIGHT or do you want to be "SKINNY"? Nov 29, 2022

Show notes

Hey Mama!

In this episode we cover some more of the nuanced (but simple) mindset shifts you will want to make in order to lose weight for the last time!

We talk through what you might WANT to be wrong about, why that is important and why it is so hard to be wrong. Once you listen you will understand why you WANT to be wrong and that it is actually easier than you think!

If you have always been thinking that you are broken or a special unicorn - we are going to have to change that thought patterning in order for you to become someone who is naturally thin. Tune in and find the sneaky thoughts, stories and idenitites that are keeping you stuck and the key to freedom!

AND sign up for my new Masterclass:

Thrive Through the Holidays: A FREE MASTERCLASS FOR MOMS.

Join me, Life and Weight Loss Coach, Laura Conley, to learn how to Thrive Through the holidays.

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. A fun surprise!

Thursday, December 8th at 10am PT // 1pm ET.

Hosted on Acast. See acast.com/privacy for more information.

The Point of Life + No Regrets with Laura Dixon Nov 22, 2022

Show notes

WHAT! Two weight loss Laura's in the house!??!! YES it is true the Laura's of Weight Loss are dropping all the truth bombs and you are going to want to tune in NOW!!!

We talk about the point of life, why losing weight could be causing unnecessary regrets and unnecessary blocks that are in the way of the whole dang point of life in the first place!

We share some of the crazy sh*t we did back in our dieting days, why we know weight loss is just the tip of the iceberg in terms of having the best life ever.

The best part? This conversation will help you add to your WHYS! It will give you soooo many ideas on why you actually do WANT to lose weight for the last time. What we share in this episode will actually give you a compelling reason (or like 10) that will make it EASY to say no thank you to the cupcake.

You can find Laura Dixon at https://lauradixoncoaching.com/ and her podcast at https://lauradixoncoaching.com/podcast

If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time! Doors open December/ January and if you are accepted we start in January. You are going to want to make sure you have a spot so get on the waitlist and learn more here: lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

Is our weight in the way? Nov 15, 2022

Show notes

In this special episode we celebrate the 10 year anniversary of me leaving corporate America to live out (one of my) my calling as a coach!

Tune in to hear how I did it and how you can do it too! What I share in this episode is a roadmap to help you to create any "crazy" desire you might have for yourself and WHY you must listen to your deep desires!

I firmly believe we have a right and even a responsibility to live out our desires - whether that is to lose weight for the last time or do pursue our dream job!

I am extending the win free stuff segment until November 18th!

Want in on a Fox Box ($50 of value!)?

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

Hosted on Acast. See acast.com/privacy for more information.

The Podcast Takeover: Laura's Clients Interview Her! Nov 08, 2022

Show notes

Guess what boo babes!??!! Kelsey and I (two of Laura's beloved clients ;)) took over Laura's podcast! That's right!

We hopped on the mic in celebration of the 2 year anniversary of the Podcast to interview HER!

Tune in to this TELL ALL to hear about Laura's weight struggles, how she overcame them, if and when she judges her clients (us!) and all kinds wild of fun.

We put her in the hot seat and asked her questions not just from us but the entire community of yum mums!

You will get to know her on a more intimate and fun level, plus we still shared insight after insight (we were pretty good at our gig!).

And don't forget you have just 3 more days to get in on free stuff (every single person gets a prize worth $50!!):

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

Have the Best Day Ever,

Tory + Kelsey

Hosted on Acast. See acast.com/privacy for more information.

Sneak Peak into the YM Retreat — Yummy Mummy Wisdom Nov 01, 2022

Show notes

Wonder what is it like to be a Yummy Mummy? Tune in to hear what the Yummy Mummies got out of The Yummy Mummy Retreat. We want to pass the collective group wisdom down to you!

Listen in for some of the best learnings we gleaned, like:

- Why you don't always need to know the HOW

- Why you actually are not behind and why believing this can be so detrimental to your success

- Knowing and internalizing that you can have anything you want and that these wants are your resposilbity to live out, these desires are put inside you for a reason!

ALSO! Don’t miss the fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

What to do if you eat healthy but don't weigh what you want... Oct 25, 2022

Show notes

Do you eat healthy but can't seem to lose weight or weight what you want to weigh? Then this eppy ep is for you!

We talk what being healthy and healthy eating even means in the first place. Then we talk how to eat healthy for the unique you. From there we identify sneaky ways that unhealthy eating masks itself as healthy eating. All of this will give you the relief and ah hah you were looking for!

I used to be soooo baffled because "I ate healthy" (or at least that Is what I thought!) and couldn't seem to be at my dream weight! This episode is the answer if you can relate in any way!

ALSO! Don't miss tha fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.