Lose Weight For The Last Time

Latest Episodes:

The Real Reason You Can’t Lose Weight Sep 26, 2023

Show notes

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?

This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we’re throwing completely the wrong solutions at it!

If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn’t feel as amazing as it should because you're just so nervous about gaining it back. It’s like this dark diet ghost hiding in your closet ready to spook you. So today, I’m going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.

Take a sneak peek at the episode:

The influence of culture on your "diet brain"
Why you have an overdesire for food
How emotional eating impacts weight loss
The power of real accountability
The role of balanced hunger hormones

Want to start treating the RIGHT problem?

Come into the School of Skinny if you're not already there. It’s FREE and it’s running from September 26th - September 28th - you can sign up right here!

And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Why You Are Freakin' Worth It Sep 19, 2023

Show notes

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that.

The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family?

Today I’m here to make you realize that you ARE worthy as we reflect on:

Your big “why” for wanting to lose weight for the last time
The social conditioning that is holding you back from investing in your health and happiness
How embracing your self worth allows you to be the role model your kiddos deserve
What we can learn from our partners’ investments
How we can build belief when it feels like a struggle

This work is so worth it for a million different reasons, but one of the main ones is that it actually helps YOU believe that YOU are worth it.

Ready to make it happen? Listen in now!

P.s. "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Sign up here! (Did I mention it’s free?)

If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

Follow me on Instagram: @lauraconleycoaching

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

Back to School (of Skinny!) Sep 12, 2023

Show notes

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window…

Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have to get good at it. It’s all about practice, not perfection.

So I’m sending you back to school to learn the skills that will help you weigh what you want to weigh! That’s right, "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Tune in now to get all the juicy deets!

Follow me on Instagram: @lauraconleycoaching

P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

No Sugar, No Flour: The Best Kept Secret to Weight Loss Sep 05, 2023

Show notes

OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise!

I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out?

But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute game changer! So in today’s episode, I’m telling you all about why this has such a crazy impact on your weight loss and why this is something I recommend to my clients (in a way that’s customized and sustainable for them).

It is by no means a one-size-fits-all approach. YOU have the freedom to define what "no sugar, no flour" means for you, and align it with your goals and preferences. Tune in now to find out more about what I think has to be one of THE best kept secrets to losing weight for the last time!

P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

Witness the True Power of Weight Loss Coaching Aug 29, 2023

Show notes

Ever wondered what coaching truly means when it comes to weight loss?

Most of us probably know what a football coach does but when we hear “weight loss coach”, things can get a little hazy. And as I sat pondering how to make more people get it, I had a mega lightbulb moment…

Why don’t we invite two special guests to step up to the plate to get live weight loss coaching on the pod?! Because the power of coaching is not just limited to getting coached yourself–it’s just as powerful hearing someone else get coached.

So I am thrilled to welcome Laura and Emily on this week’s episode, who both reveal their personal weight loss struggles so that you can witness some real-time coaching in action! Buckle up for some serious AHA moments that could transform your perspective too.

Are you picking up what we're putting down? If you can really see the value of coaching and want to lose weight for the last time, make sure you go to lauraconley.com and get on the waitlist for the next round of the Yummy Mummy experience (starting in October).

Hosted on Acast. See acast.com/privacy for more information.

Ask Me Anything: Sugar addiction, Seed Oils, Sleep and More! Aug 22, 2023

Show notes

Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie.

But it really doesn’t have to be that complicated. In this “ask me anything” edition (with some juicy anonymous ones thrown in too!) I'm diving into a whole bunch of questions about sugar addiction, protein intake, gluten, and much more! I know you’re going to be pleasantly surprised at just how uncomplicated the answers are. Tune in now to discover how the Yummy Mummy method can simplify your weight loss journey!

Take a sneak at the episode:

How do I attack a sugar addiction?
How do I know what my “natural weight” is?
What should my protein intake be?
Are seed oils as bad as sugar?
Is it okay to eat gluten?
What do you think of Ozempic?
Plus you get to hear a ton of fun factoids about my life (and the craziest diet I’ve ever done)!

P.s. We have a super fun opportunity coming soon where you can get coached LIVE on the pod!! To make sure you are the first to know when we’re sending out invitations, you’ll need to get on my email list over at https://lauraconley.com/

Hosted on Acast. See acast.com/privacy for more information.

How to Reset If the Scale is Up Aug 15, 2023

Show notes

Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can’t let it do is insert sh*tty emotions into our body.

Today I’m reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it actually moves us closer to our goals. So whether you had a vacay protocol, ended up eating your face off and drinking a ton of wine, or stuck to your protocol but still saw the scale go up, you can still get back to your awesome self!

You do NOT need to reach for the nearest juice cleanse or fast for 36 hours. All you need is my 6 savvy strategies to reset post-vacay and you’ll be right back on track, mama!

Take a sneak peek at the episode where you’ll find out:

Why you should get your booty on the scale asap
The importance of knowing the “why” behind your number
How to hold space for negative emotions
How to outsmart that pesky diet brain
How to immediately change your physiology post-vacay

Hosted on Acast. See acast.com/privacy for more information.

How To Slay Your Vacay (The Yummy Mummy Way) Aug 08, 2023

Show notes

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.

But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose weight for the last time, you have to be willing to honor your plan and your protocol when you travel.

So today, I want you to just play with the idea that you could lose or maintain your weight on vacation and actually have MORE fun that way. Tune in to discover 9 genius strategies you can pack up with you on your next vacay so that YOU can lose weight for the last freakin’ time!!

Bon voyage besties!!

Take a sneak peak at what you’ll learn:

The mindset you need to lose/maintain on vacay
How to incorporate movement on your trip
Why failing to plan is planning to fail
How to journal for success
Why you don’t need to pack snacks!

Hosted on Acast. See acast.com/privacy for more information.

From Uncomfortable to Unstoppable: Two Yum Mums Tell All! Jul 31, 2023

Show notes

Hey Yum Mums! Surprised to see me so early this week?! We are literally closing the doors to the August Yummy Mummy Experience TONIGHT (31st July) at midnight so I’m here a day early to ask you this: If not now, then when?? Time is of the essence and you are literally one click away from achieving your dream-come-true weight!!

And I get it if you haven’t signed up yet - having fun while losing weight for the last time sounds wayyy too good to be true, right?! But it’s not! And if you still don’t believe you could be in the sexy black romper by Christmas, tune in today to hear how Jaime and Jenna both overcame their doubts to achieve INCREDIBLE results.

So mama, whatever you do - Do NOT hang in the balance of indecision!

Click here to book a super fun, non-salesy call to chat about it with me.

Can’t find a time? Just email me at laura@lauraconley.com!!

Take a sneak peek at the episode:

We find out what coaching is and why it works
Jenna & Jaime tell us about their lives before the Yummy Mummy Experience
We hear their jaw-dropping results (not just weight loss!)
They tell us how they overcame their doubts to sign up
We learn what they’d tell someone who’s on the fence about joining

Doors close TONIGHT at midnight so if you want a transformation like Jaime & Jenna, click right here to sign up now!

Hosted on Acast. See acast.com/privacy for more information.

A Peek Inside The Yummy Mummy Experience Jul 28, 2023

Show notes

Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?!

This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know, I’m guessing you probably want some other juicy little details before you dive in - am I right?!

Well I have a little Friday treat for you in the form of this extra special BONUS podcast episode which gives you the inside scoop on the Yummy Mummy Experience. I’m giving you a rare sneak peek of what goes on behind closed doors inside my unique weight loss program and why it’s THE answer you’ve been desperately looking for all this time.

Tune in to find out:

How the program works + the 5 pillars of the YMX
Why you don’t need to start exercising like crazy in this program
What you have access to inside the YMX
How much it costs + the success guarantee
Why this will be the best investment of your life

Are you in sugar boo?!

Click here now to seal your place inside the August Yummy Mummy Experience: 6 months of private group coaching, coursework and community that guarantees you lose weight for the last time.

Hosted on Acast. See acast.com/privacy for more information.

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