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    Fitness

    London Real

    Join host Brian Rose as he explores groundbreaking ideas in crypto, decentralized finance, politics, personal development and beyond. Featuring candid conversations with world-renowned guests, London Real is your gateway to transformative insights and action.

    Featured Guests Include:
    Patrick Bet-David, Jordan Peterson, Tim Ferriss, Jocko Willink, Graham Hancock, David Goggins, Dr. David Sinclair, Wim Hof, Dan Peña, Dr. Joe Dispenza, Robert Kiyosaki, Grant Cardone, Dr. Gabor Maté, David Icke, Charlie Kirk, Michael Saylor, Scott Melker, Raoul Pal, Jordan Harbinger, Ryan Holiday, Tom Bilyeu, Mike Benz and thousands more.

    Advertise
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    Latest Episodes:
    PATRICK McGINNIS - THE 10% ENTREPRENEUR Oct 16, 2016
    Show notes

    Patrick McGinnis is a venture capitalist, private equity investor, and author of The 10% Entrepreneur.

    WATCH THE FREE FULL EPISODE: http://londonrealacademy.com/episodes/patrick-mcginnis-the-10-percent-entrepreneur/

    In his book Patrick shows how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck.

    After a decade on Wall Street he founded Dirigo Advisors to provide strategic advice to investors, entrepreneurs, and fast growing businesses. In this capacity, he has worked in a range of settings, from building startups from the ground up in Silicon Valley to acting as an expert consultant to the World Bank in Latin America, Africa, and the Middle East.

    As a 10% Entrepreneur, he has built a diverse portfolio of investments outside of his day job. This portfolio encompasses fast growing new ventures in the United States, Latin America, Europe, and Asia, including ipsy, the world's largest online beauty community; Bluesmart, the inventor of the world's first smart, connected carry-on suitcase; and Afiniti, a big data company that is reinventing the call center industry. He has also been a partner in several real estate investments and is a seed investor in the upcoming London stage adaptation of The Last King of Scotland.

    Patrick is a graduate of Harvard Business School and Georgetown University and also writes for Fortune, Business Insider, Huffington Post, Boston Magazine, and Forbes.

    Chapters:

    00:00 Trailer

    01:39 Brian's thoughts on the episode.

    04:42 Brian's Introduction.

    05:16 Brexit challenge to attracting global talent for start-ups.

    08:30 What has made becoming entrepreneurial much more accessible.

    10:21 How the FoMO acronym came about and went viral.

    14:48 What FoMO means for the ordinary person.

    16:03 Has Patrick learnt anything from FoMO, FoBO and FoDA?

    16:44 How FoMO makes Tim Ferris anxious.

    17:07 FoMO is the Wildebeest of Venture Capital.

    17:59 The value in going to Harvard Business School.

    21:13 Financial crash of 2008.

    24:43 The massive collapse of AIG totally destroyed his illusion.

    27:01 Patrick's dilemma of what to do next.

    29:12 Brian's financial crash story.

    30:32 Patrick's journey from being in limbo, to the 10% concept.

    36:51 Angel advisors.

    38:05 How the 10% can equate to half a day advising start-up companies.

    39:20 Can anyone become a 10% entrepreneur?

    40:37 How the 10% offer works in practice.

    43:44 The five different types of entrepreneurs.

    43:58 The role of an angel.

    45:33 The advisor.

    46:52 The founder.

    47:09 The aficionado.

    48:18 The 110% entrepreneur.

    49:07 Is it all just about the money?

    53:10 What job satisfaction statistics illustrate.

    55:09 Where entrepreneurs go wrong over giving equity.

    58:33 Working out the percentage value of advice you offer or of being on the board.

    1:00:48 The story of Zipcar.

    1:03:49 Facebook illustration of how partnerships can go wrong.

    1:05:35 Glamorisation and de-emphasis of the reality of entrepreneurship.

    1:08:34 Learn about the business first before fully committing finance.

    1:11:30 Ipsy investment.

    1:14:22 Patrick's emotional moments with Ipsy.

    1:17:51 Bluesmart investment.

    1:19:07 Crowdfunding advice.

    1:20:33 What Patrick learned from an advisory role which went wrong.

    1:22:21 Reputation risk.

    1:23:57 How should people get started in 10% investing?

    1:29:48 Screwing up and redeeming himself in a presentation to a book publisher.

    1:36:14 What Patrick has learned from having a published book.

    1:39:07 Success secrets.

    1:39:55 Brian's personal support for Patrick's 10% entrepreneur idea.

    1:41:38 Phone call to the 20 year old Patrick.

    1:42:21 Best advice ever received.

    1:43:38 Advice to the 20 year old who wants to be like Patrick.

    1:45:15 Brian's summing up.

    Patrick McGinnis' website:

    http://patrickmcginnis.com/

    FULL SHOW NOTES: http://londonrealacademy.com/episodes/patrick-mcginnis-the-10-percent-entrepreneur/


    #REALTALK with Jabaal - "I feel like I just had 30 London Real interviews in 3 hours!" Oct 13, 2016
    Show notes

    Find out more about the Academy: http://londonrealacademy.com/membership Tribe member Jabaal: "The kick off call with Brian was amazing but when you he left... I had one of the best moments of my life! We stayed for over 3 hours on the call. I have such a rush of adrenaline right now. I feel like I just had 30 London Real interviews in 3 hours! It was so good. Thank you endlessly Brian"

    SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal


    Patrick McGinnis - The 10% Entrepreneur - TRAILER Oct 13, 2016
    Show notes

    Patrick McGinnis is a venture capitalist, private equity investor, and author of The 10% Entrepreneur.

    FREE FULL EPISODE: http://londonrealacademy.com/episodes/patrick-mcginnis-the-10-percent-entrepreneur/ (Public Release on Sunday Oct-16th)

    In his book Patrick shows how, by investing just 10% of your time and resources, you can become an entrepreneur without losing a steady paycheck.

    After a decade on Wall Street he founded Dirigo Advisors to provide strategic advice to investors, entrepreneurs, and fast growing businesses. In this capacity, he has worked in a range of settings, from building startups from the ground up in Silicon Valley to acting as an expert consultant to the World Bank in Latin America, Africa, and the Middle East.

    As a 10% Entrepreneur, he has built a diverse portfolio of investments outside of his day job. This portfolio encompasses fast growing new ventures in the United States, Latin America, Europe, and Asia, including ipsy, the world's largest online beauty community; Bluesmart, the inventor of the world's first smart, connected carry-on suitcase; and Afiniti, a big data company that is reinventing the call center industry. He has also been a partner in several real estate investments and is a seed investor in the upcoming London stage adaptation of The Last King of Scotland.

    Patrick is a graduate of Harvard Business School and Georgetown University and also writes for Fortune, Business Insider, Huffington Post, Boston Magazine, and Forbes.

    BUILD THE BEST YOU: http://londonrealacademy.com

    TURN YOUR PASSION INTO A BUSINESS: http://londonrealacademy.com/the-business-accelerator

    SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal


    BRIAN ROSE - THE FUTURE OF LONDON REAL Oct 09, 2016
    Show notes

    Brian Rose is the Founder and Host of London Real.

    WATCH THE FULL EPISODE FOR FREE: https://londonrealacademy.com/episodes/brian-rose-the-future-of-london-real/

    FREE Webinar: 4 Steps To Transform Your Life - https://app.webinarjam.net/register/24344/d3803c7a88

    Chapters:

    00:00 Trailer.

    02:41 Brian's thoughts on the episode.

    05:59 Alexander Dziri's introduction.

    06:46 5 years working on London Real.

    07:30 A new era for London Real.

    15:59 Brian Rose is an introvert.

    19:55 The craft of being a good interviewer and truth about Ido Portal interview.

    24:16 Building rapport and gaining trust of interviewees.

    28:30 Successful people are not superhuman.

    35:38 Ego, a misunderstood word.

    43:38 Where other YouTubers fail to make a success.

    50:58 Behind the scenes at London Real.

    59:21 How Brian's family influenced him.

    1:05:16 What drove him to Massachusetts?

    1:06:37 Why he chose Wall Street after MIT.

    1:17:31 What did his time as a banker teach him.

    1:20:55 If banking was so good, why did he leave?

    1:23:51 What has he learned from the many guests he has interviewed.

    1:29:21 Why do we put labels on people?

    1:31:40 One sentence opinion of some London Real guests.

    1:34:15 Rumoured that Brian will be fastest person to make Castle wall of fame.

    1:36:04 Brian's opinion of Dan Pena.

    1:38:36 What helps Brian to up his game?

    1:39:34 Success secrets.

    1:40:00 Guests who, surprisingly, people don't pick up on, but should do.

    1:42:13 Which three big guests would Brian like to have on London Real?

    1:45:17 The London Real guests he would choose to be on the board of a new company.

    1:48:32 Best advice he has taken from a London Real guest.

    1:51:36 Call to 20 year old Kaden.

    1:55:55 Call to the 20 year old who is thinking of building something like London Real.

    2:01:17 Alexander's thanks to Brian. Brian's vision for future of London Real.

    2:11:11 Advice to the 20 year old Brian Rose.

    2:13:00 Brian's summing up.

    FULL SHOW NOTES: https://londonrealacademy.com/episodes/brian-rose-the-future-of-london-real/


    Brian Rose - The Future of London Real - TRAILER Oct 06, 2016
    Show notes

    Brian Rose is the Founder and Host of London Real.

    WATCH THE FULL EPISODE FOR FREE: https://londonrealacademy.com/episodes/brian-rose-the-future-of-london-real/

    (Out Now for Members; Public Release on Oct-9th).

    FREE WEBINAR: 4 Steps To Transform Your Life https://app.webinarjam.net/register/24344/d3803c7a88


    STEVE MAXWELL - BREATHE Oct 02, 2016
    Show notes

    Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal.

    WATCH THIS EPISODE FOR FREE: https://londonrealacademy.com/episodes/steve-maxwell-breathe/

    Chapters: 00:00 Trailer. 02:13 Brian's thoughts on the episode. 06:11 Brian's Introduction. 07:09 Steve's nomadic lifestyle. 10:02 Travelling light. 11:37 The accumulation mind-set. 14:45 What Steve has learned from his travels over the past year. 17:18 Why Steve stopped owning guns. 18:51 Steve loves Australia and its people. 20:29 Breath work, where he learned various techniques. 27:03 How he tests and teaches students. 29:09 Why Steve tapes his mouth. 31:10 Swedish dry brush technique. 32:44 Different breathing patterns. 37:26 The Benefits of breathing technique in training. 40:58 Health and fitness industry and diets are based on fear, fear of dying. 46:54 How Steve views his own death. 47:45 Many people hate their lives, but can't find a way to change that. 48:59 Calmness from breath techniques allows you to get in touch with your higher mind. 50:19 How Steve deals with negative thoughts. His positive affirmations. 55:24 Movement techniques. 1:08:35 Memory of Hélio Gracie. 1:11:10 Perspective on the UFC 1:17:56 Steve's view of Conor McGregor. 1:20:14 Present state of MMA 1:22:30 Failure is just a concept. 1:26:28 Where Steve will be travelling to in the coming year. 1:29:17 What is happening in the USA at the moment? 1:34:48 Why Steve visits an astrological predictor. 1:42:58 Success Secrets 1:43:40 Steve's intention for some time in the future. 1:46:16 Intentions not goals. 1:53:15 Phone call to the 20 year old Steve Maxwell. 1:55:03 Best advice ever received. 1:56:45 Advice to the 20 year old who has dreams. 1:57:40 Brian's summing up. 1:59:02 Steve's new website, baby crawling video and upcoming trainings.

    Show Notes:

    Steve Maxwell website http://www.maxwellsc.com/ Steve Maxwell on Twitter https://twitter.com/SteveMaxwellSC Steve Maxwell on YouTube https://www.youtube.com/user/MaxwellStrengthCond Steve Maxwell on Facebook https://www.facebook.com/stevemaxwellsc/ Steve Maxwell on Instagram https://www.instagram.com/stevemaxwellsc/

    People mentioned in this episode:

    Ido Portal https://londonrealacademy.com/episodes/ido-portal-a-moving-conversation/

    Kevin Kelly https://londonrealacademy.com/episodes/kevin-kelly-the-inevitable/

    Wim Hof https://londonrealacademy.com/episodes/wim-hof-the-iceman/

    FULL SHOW NOTES: https://londonrealacademy.com/episodes/steve-maxwell-breathe/

    Music by: Samurai Breaks

    Samurai Breaks | Free Listening on SoundCloud


    Steve Maxwell - Breathe - Trailer Sep 28, 2016
    Show notes

    Steve Maxwell - Breathe - Trailer.

    WATCH: https://www.youtube.com/watch?v=GNB91A-LnZE FREE FULL EPISODE: https://londonrealacademy.com/episodes/steve-maxwell-breathe/ (Out now for Members; Public release Oct-2nd) Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. Maxwell was named one of the top 100 trainers in the United States by Men's Journal. BUILD THE BEST YOU: http://londonrealacademy.com

    TURN YOUR PASSION INTO A BUSINESS: http://londonrealacademy.com/the-business-accelerator

    SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal

    MUSIC BY Samurai Breaks!! (Support your local artist! :D ) Samurai Breaks | Free Listening on SoundCloud


    KIMBERLY WYATT - PUSSYCAT DOLLS Sep 25, 2016
    Show notes

    Kimberley Wyatt is an American dancer, singer, choreographer, and television personality.

    FREE FULL EPISODE: https://londonrealacademy.com/episodes/kimberly-wyatt-pussycat-dolls/

    Kimberley is an ambassador for the Youth Sport Trust. She recently launched the Well-Fit campaign, which helps kids develop a positive relationship to their bodies early on in life. She also works mentoring young talent on the TV show 'Got to Dance'; she won Celebrity MasterChef, and all this while recently becoming a parent. Oh yeah, and she was in the Pussycat Dolls for seven years. Don't cha wish your girlfriend was a multi-talented, spiritual, compassionate, hard-working mother like her?

    Chapters: 00:00 Trailer. 02:50 Brian's Introduction. 03:23 How a girl from Missouri came to be living and working in the UK. 04:41 Why were the Pussycat Dolls so popular in Britain? 05:45 Tremendous fan support helped her to rise above feelings of exhaustion and pain. 06:24 How the Pussycat Dolls evolved to the cheeky, racy, explicit, Don't Cha video. 07:35 Giving Don't Cha a more urban feel for the video. 08:51 Fight of Kimberly's life to be good enough to be in the video. Filming it was brutal. 11:26 Financial pressure to make this video a success. 12:03 What was given a great deal of thought when it came to the branding of the Pussycat Dolls. 12:27 Artist's videos which inspired her as a child to be the one white girl dancing in their videos. 13:14 Kimberley's early dance career. 15:48 Growing up in Missouri and moving out. 16:51 Welcome to Los Angeles honey amid fierce competition. 18:27 Trying to pay the bills whilst figuring out what she was, wanted and how to get that. 20:15 What dance means to Kimberly. 23:39 A pivotal moment when Kimberly realised what had pulled the love of dance from her. 24:59 Leaving the Pussycat Dolls. 25:38 Faking authenticity in performance. 26:24 What it takes to make a great dancer. 27:37 Why is dance at the bottom of the totem pole? 29:11 Work ethic is probably 90% of being a serious dancer, all in those heels. 30:31 Stressful time, meanwhile demonstrating she wanted to make the Pussycat Dolls a success. 33:16 The 360 deal. 34:20 What it is like being in the maelstrom of the entertainment business in Los Angeles. 35:25 When did Kimberly know she was in the band and that they were going to be big? 36:57 The moment she realised the Pussycat Dolls were really successful. 37:42 What she has learned from having had that fame. 37:49 Looking back on those 7 years of fame with the Pussycat Dolls. 41:08 How Pussycat Dolls stayed together for so long? 42:13 The two sides of Nicole Scherzinger and the decision to leave the group. 45:15 Trying lots of different ideas and her successful ventures. 50:21 Is dance the opposite of a selfie? What dance has the ability to do for families and children. 51:28 Dance as a form of expression and communication. 52:19 "You can't see how to connect the dots until you look back" 52:34 The changing ways of achieving fitness, away from the gym, using movement. 54:51 The three rules Kimberly has always lived by. 56:47 Finding it tough participating in Celebrity Master Chef and what winning meant to her. 1:00:22 Why she chose to live and bring up a family in London rather than Los Angeles. 1:06:05 Why she thinks ego is the enemy. 1:11:09 What wellness means to her. 1:11:43 Success secrets. 1:12:24 Trying to find a balance between doing normal things and having to interact with social media. 1:15:34 The stories behind her tattoos. 1:18:05 Being very in tune with her body. 1:19:26 Trying to help 6-8 year olds understand and deal with their emotions. 1:20:09 Narcissism is a real problem now and something we need to combat. 1:21:10 Will there be a Pussycat Dolls reunion sometime in the future? 1:21:42 The NWA movie. 1:22:51 The crazy, cut-throat music business. 1:23:51 Brian's summing up.

    FULL SHOW NOTES: https://londonrealacademy.com/episodes/kimberly-wyatt-pussycat-dolls/


    Kimberly Wyatt - Pussycat Dolls - Trailer Sep 21, 2016
    Show notes

    WATCH: https://www.youtube.com/watch?v=siKLjMTQxY8

    FREE FULL EPISODE: https://londonrealacademy.com/episodes/kimberly-wyatt-pussycat-dolls/ (Out now for members; public release on Sep-25) Kimberley Wyatt is an ambassador for the Youth Sport Trust. She recently launched the Well-Fit campaign, which helps kids develop a positive relationship to their bodies early on in life. She also works mentoring young talent on the TV show 'Got to Dance'; she won Celebrity MasterChef, and all this while recently becoming a parent. Oh yeah, and she was in the Pussycat Dolls for seven years. Don't cha wish your girlfriend was a multi-talented, spiritual, compassionate, hard-working mother like her?

    BUILD THE BEST YOU: http://londonrealacademy.com

    TURN YOUR PASSION INTO A BUSINESS: http://londonrealacademy.com/the-business-accelerator

    SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal


    GRAHAM HANCOCK - MAGICIANS OF THE GODS Sep 18, 2016
    Show notes

    Graham Hancock is a British writer and journalist who specialises in theories involving ancient civilisations, stone monuments or megaliths, altered states of consciousness, ancient myths and astronomical/astrological data from the past.

    WATCH FOR FREE: https://londonrealacademy.com/episodes/graham-hancock-magicians-of-the-gods/

    Chapters:

    00:00 Trailer.

    02:45 Brian's thoughts on the episode.

    06:29 Brian's Introduction.

    08:00 'Fingerprints of the Gods' controversially proposes we are a species with amnesia.

    09:00 How a trip to Ethiopia led to Atlantis and its mystery.

    14:48 The past as an ideological subject, controlled to keep society producing and consuming.

    17:06 Academia and their media friend's reaction to his radical interpretation of the past.

    20:24 Ted removes Graham's and Rupert Sheldrake's 2013 Tedx talks.

    24:18 What is a step too far for Tedx.

    25:00 Graham awaits the day when Richard Dawkins has his first DMT trip.

    27:14 Psychedelic experiences for research into the origin of cave art, shook him to his core.

    33:19 Is there progress towards acceptance of psychedelics?

    38:04 Britain is going backwards whilst America goes forward.

    40:08 Does it have an effect on society in States where Cannabis is now legal?

    42:20 The reason for the rise in support for Donald Trump.

    44:28 Graham's relationship with Cannabis.

    48:49 Graham and Brian talk about Joe Rogan and his show.

    52:10 Ayahuasca and San Pedro experiences and Governmental control.

    1:01:28 When using psychedelics it is very important to be clear to make the intention for good.

    1:04:18 When writing novels, he feels just like a kid playing computer games, totally in it and loving it.

    1:06:43 Why Graham felt the need to take a break from writing non-fiction.

    1:08:32 A book Graham would like to write with his wife, a photographer.

    1:10:03 North America may hold the key to finally finding out what happened to our ancestors.

    1:12:43 The reason Graham decided he had to write 'Magicians of the Gods'

    1:22:06 How Graham embraces his ego, its useful and negative sides.

    1:23:39 What precious thing should be embraced, celebrated, loved and enjoyed.

    1:24:15 How he is trying to work on one of his faults.

    1:25:31 Success secrets.

    1:25:59 Who he considers successful.

    1:26:16 Advice to the younger generation.

    1:27:17 Brian's summing up.

    Graham Hancock website

    https://grahamhancock.com/

    More Graham Hancock on London Real

    https://londonrealacademy.com/episodes/the-return-of-graham-hancock/

    https://londonrealacademy.com/episodes/graham-hancock-and-the-sacred-vine/

    FULL SHOW NOTES: https://londonrealacademy.com/episodes/graham-hancock-magicians-of-the-gods/

    MUSIC BY:

    Distance - Untouchable

    https://distanceofficial.com

    https://soundcloud.com/distance

    Chestplate Records: https://www.facebook.com/Chestplate


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