Living Through

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**Living Through**

Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.

Latest Episodes:

Ep. 72: Am I Enough? Oct 16, 2020

Show notes

Try on what I've come to find is my truth to the 'Am I Enough' question.

Ep. 71: Betrayal Trauma and Pandemics Oct 09, 2020

Show notes

Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.

Ep. 70: Cornerstone 4: God Oct 02, 2020

Show notes

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode we talk about God and what He can do for you in recovery and healing. PS. This is by far my favorite cornerstone.

Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through Oct 02, 2020

Show notes

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal. If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you! In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

Ep. 68: Cornerstone 2: The Nutritional Value of Thought Oct 02, 2020

Show notes

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

Ep. 67: Cornerstone 1: Feelings and Emotions Oct 02, 2020

Show notes

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Moving from The Path of Imperfection to Living Through Oct 02, 2020

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Join me as we reflect on The Path of Imperfection and introduce Living Through.

Ep. 66: Your Way May Not Be THE Way Apr 02, 2020

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Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them. Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

Ep. 65: Practice Not Perfect Mar 19, 2020

Show notes

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice? To try? Join me as I talk about what shifts can be made to focus more on practice...not perfection.

Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company) Mar 10, 2020

Show notes

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves. You're going to love these ladies!!

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