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Ep. 06: Reset Buttons and Touching Base May 03, 2018

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One rule in baseball is that you have to touch the base. You can hit a home run or run like lightening around the bases but if you don't touch the bag, none of that counts. How often do we take time to touch base? To reset?

Ep. 05: Painted Pictures and Christmas Lights May 03, 2018

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Us humans are storytellers. We like beginnings, middles, and ends and often times, we have expectations in life. These are the pictures we paint. We often paint these perfect pictures. Pictures without flaw, without mistakes,

Ep. 04: Raising Confident Kids Mar 07, 2018

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I've noticed that intentional parents all seem to want to raise confident kids. How do you raise kids who are free of doubt, who believe in themselves and their abilities, and who have a feeling of trust? There are 5 key points that if they’re presen...

Ep. 03: Empathy 101 Mar 01, 2018

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Our nation is currently in an empathy crisis. Empathy is putting yourself if someone else's shoes according to their reality and their life experiences to the best of your ability. It is an acknowledgment of.

Ep. 02: The Bad News & The Good News About Feelings Feb 28, 2018

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The bad news is we don’t get to pick how we feel (begin throwing the rotten tomatoes now). Things happen and we feel. The good news is that we absolutely do get to choose the situations, conversations, and relationships that we put ourselves in and we ...

Ep. 01: Starting The Journey Feb 27, 2018

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We all are walking down, running down, stumbling down or even being dragged down a path of imperfection because imperfection is part of the human experience. There is a huge difference between healthy striving and perfectionism and when perfectionism ...

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