Living Through

Latest Episodes:

Ep. 16: The Blame Train Sep 14, 2018

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Hear that Blame Train whistle coming? No worries, you don't have to even buy a ticket. Listen in as we talk about the different Blame Train passengers and how it always gives a bumpy ride.

Ep. 15: The Consequences of Comparisons Aug 31, 2018

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Hike with me as we explore the choice of comparisons and the consequences that come with that choice.

Ep. 14: The Science Behind Stories Aug 24, 2018

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Gather ‘round as I tell a tale of the science behind the stories we tell ourselves about ourselves, others and the world around us.

Ep. 13: Uncovering the Under the Rug Conversations Aug 11, 2018

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Join me as we discuss the why, when and how to start and to have conversations about elephants in the room, controversial topics, and the really tough stuff.

Ep. 12: Falling Flat on Our Faces and Getting Back Up-Eventually Aug 02, 2018

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Listen in as I visit one of my Epic Fails and as we talk abouthow to get back up with dignity after our failures in life.

Ep. 11: Self-Esteem vs. Worth Jul 27, 2018

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If you’re the kind of parent or grown-up that wants the kiddos in your life to be confident and self-assured but also humble and kind, tune in as we discuss the difference between self-esteem and worth and why you want to steer clear of self-esteem bu...

Ep. 10: Myth Busting Life Balance Jul 13, 2018

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Come with me as we bust some myths about balance and talk about how balance is about being present with where you are, is a verb that you are doing, is an art with lots of gray and how your ability to balance in no way determines your worth,

Ep. 09: Superpower Training Jul 06, 2018

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I have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts. I call these superpowers. -

Ep. 08: An Approach to Apologizing Jun 06, 2018

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We're cracking open the egg of apologizing. For some folks apologizing can be INCREDIBLY hard!! And for others, not apologizing is what is incredibly hard. Some of us apologize for EVERYTHING, even if there is nothing to be sorry about. -

Ep. 07: Shame Glitter May 10, 2018

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One of the biggest factors that deter people from braving the path of imperfection is a shame. Brene Brown defines shame “as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging someth...

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