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    Fitness

    Living the Inspired Life

    LIVING THE INSPIRED LIFE PODCAST WAS CREATED TO IMPACT THOSE THAT ARE DONE LISTENING TO WHAT SOCIETY THINKS. I CREATED THIS PLATFORM TO SHOW YOU THAT EVERYTHING YOU NEED IS ALREADY RIGHT INSIDE. EVEN WHEN FEAR AND SELF DOUBT CREEP IN, YOU WILL LEARN TO HAVE FAITH AND BE INSPIRED TO LEVEL UP AND FULLY OWN YOUR LANE.

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    Latest Episodes:
    WHY I NOURISH MY BODY Jul 20, 2020
    Show notes

    * I show up awake & ready to face the day; I have a "no problem" attitude

    * I am filled with energy & able to make a positive impact on those around me; I shine bright

    * It brings me towards my goals of competing; I am an athlete

    * Aligns with my belief of being uncommon & setting an example that anything is possible; I inspire others

    * "Present your bodies as a living sacrifice, holy & acceptable to God which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind..." Romans 12:1-2; I treat my body like a temple

    * When I treat my body with love, it loves me back; I am grateful for my body


    GET YOURSELF OUT OF THAT "FUNK" Jul 13, 2020
    Show notes

    Ever feel "not like yourself"? Maybe even more recently with quarantine? Not sure how to snap out of it? Listen in as I share 2 tools that have greatly help me, get out of my funk!


    YOU DON'T NEED TO CHANGE TO BE HAPPY Jul 06, 2020
    Show notes

    Why do I constantly want to be "changing myself"?! Yes, I do want to become better each day & try my best but subconsciously thought that meant I wasn't enough as I am Each week wanting to lose weight, have clearer skin, less stress, more money, more "likes", more more more! What if you could be grateful, feel blessed & happy for ALL that you are in this moment, TODAY. RIGHT NOW. I believe you can, consciously make that choice. Having goals & a plan for the future is good. BUT it doesn't take achievement to equal self worth. You are worthy, right now. At that weight, with that job, with the curves, pimples & cellulite. All of it. It's exactly where you're supposed to be today.


    RISE TO THE OCCASION WITH BRIANNA GUYER Jun 29, 2020
    Show notes

    Tune in to hear an open and honest conversation. Brianna shares her experience with yo-yo dieting, how they would work for a short period of time but nothing ever seemed to stick. When you feel like you've hit a wall, are discouraged and find a new low point in life, what option will you choose?

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


    IS YOUR BALANCE BENEFICIAL? Jun 22, 2020
    Show notes

    Learn to be aware of the thoughts that create your mindset, and really reflect your outlook on life. What if with each season, a different mindset was more beneficial for you?

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


    SILENCE IS NOT AN OPTION Jun 15, 2020
    Show notes

    Jeremy and I felt that staying silent and saying nothing, was in fact saying something. We decided to speak out, and do just a tiny part to start and continue the conversation that change does need to happen. Black lives matter.


    DO YOU SHOW UP AS YOUR BEST? Jun 07, 2020
    Show notes

    Taking a step back to assess your thoughts, beliefs and habits about yourself, it's a great opportunity to bring yourself some more peace. Whether you are a perfectionist, or have been in a funk, what better time to get to know yourself on a deeper level, bring peace & really show up as your best self.

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


    GROW THOUGH WHAT LIFE HANDS YOU May 31, 2020
    Show notes

    In this episode Emily Conlin shares her struggles and challenges she has faced in life, all already by the age of 25. She is open and honest, real and vulnerable. Tune in to hear how you can face many challenges but still continue to do your best, be your best and trust that God has a plan for your life.

    Leadershift by John C. Maxwell on Amazon

    Follow Emily on Instagram

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


    3 WAYS TO UP LEVEL YOUR HEALTH May 25, 2020
    Show notes

    I share three simple ways that you can implementing in your life, no matter your goals, age, gender, etc. These tips have helped me in several areas of my life.

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


    MY SECRETS NO LONGER HAVE POWER OVER ME May 18, 2020
    Show notes

    One of the most challenging things I have done in my life, sharing my story, secrets, & struggles

    I had this voice nagging me, "You can ask others to be vulnerable & share their story, but you haven't shared yours..!?"

    Yes it may be my story, but when we share our story it's one of the most SELFLESS things we can do

    If ONE life is changed, wouldn't it be worth it? I'm trusting God to use my mess as a message

    Make sure to subscribe to make sure you don't miss an episode! I would love to connect over on Instagram @jaylaagnes


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