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Living Clarity — Education
Living Clarity

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.

In these podcasts, we’ll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness.

Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you’re new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.

Copyright: © 2023 Kadampa Buddhism

Latest Episodes:

The nature of your mind is extraordinary Jan 20, 2025

Show notes

Understanding the nature of our mind and the different levels of consciousness opens the door to a true and profound understanding of reality. According to Buddhism, misunderstanding the nature of our reality is the root cause of many of our problems and suffering. In this incredibly inspiring podcast, Kadam Morton encourages us to follow in the footsteps of the great meditators of the past, to get to know our minds, and to experience the extraordinary peace and flexibility that this brings. This is an extract from a teaching given in Kadampa Meditation Center New York City based on the book Mahamudra Tantra by Geshe Kelsang Gyatso

Self Confidence, Acceptance and Peace Jan 13, 2025

Show notes

By gaining a deeper understanding of the nature of our mind, we free ourselves from identifying with our faults and painful emotions, allowing us to stop being controlled by them. This ability to step back from the grip of negative feelings forms the foundation of stable self-confidence and lasting inner peace. This is an extract of a teaching by Kadam Tim Laracombe based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso

The key to beating distraction Jan 06, 2025

Show notes

To make meaningful progress in meditation or to gain greater control over our minds in daily life, we must learn to manage and overcome distractions. Gen Demo provides insightful guidance on how to recognize and prevent distractions from derailing our focus. She highlights that it’s not just about managing external interruptions, but also about cultivating an inner determination to stop distractions before they take hold. By developing this mental resolve, we can create the conditions necessary for sustained focus and deeper meditation, ultimately leading to greater clarity and mindfulness in all areas of life. Book reference Universal Compassion by Geshe Kelsang Gyatso

A Life of Profound Purpose Dec 31, 2024

Show notes

In this podcast, from Kadam Lucy James, learn why now is the only time to take the real meaning of human life, which is the attainment of enlightenment. Now, now today! Tomorrow is too far off. An extract from a teaching given in KMC New York based on the book Joyful Path of Good Fortune by Geshe Kelsang Gyatso

Making new habits for happiness Dec 26, 2024

Show notes

Gen-la Kelsang Dekyong explores the essential relationship between inner peace and happiness. Drawing on the teachings of Venerable Geshe Kalsang Gyatso Rinpoche, she emphasizes that true happiness stems from a peaceful mind rather than external conditions. Despite the allure of material possessions and favorable circumstances, real contentment is achievable only through cultivating inner peace. Dekyong outlines spiritual practices to develop a peaceful mind, such as moral discipline, giving, and patience, encouraging listeners to transform challenges into opportunities for growth.

The teaching focuses on the fundamental Buddhist principle that true happiness comes from inner peace rather than external circumstances. Gen-la Kelsang Dekyong explains that while we often try to manipulate external conditions like jobs, relationships, or possessions to find happiness, these cannot bring lasting contentment unless our mind is peaceful. She introduces six spiritual practices taught by Buddha—Moral Discipline, Giving, Patience, Effort, Meditation, and Wisdom—with special emphasis on the first three. The teaching emphasizes that developing inner peace is a gradual process of cultivating positive mental habits while reducing negative ones like anger, jealousy, and greed.

Healing our vulnerabilities Dec 09, 2024

Show notes

In this podcast, Gen Thekchen explores how our attachment to the pursuit of happiness can make us vulnerable, leading to a dependence on external factors that fuel our restlessness and dissatisfaction. He emphasizes that by practicing the mind-training teachings of the Buddha, we can cultivate mental resilience and create the inner space needed to genuinely experience and enjoy life. An extract from a teaching given in KMC Ottowa based on the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso

Where and how we can find true happiness Dec 03, 2024

Show notes

This practical podcast from Kadam Tim Laracombe invites us to pause and reflect on where our true enjoyment comes from. It encourages us to slow down, keep a peaceful mind and savor the pleasant feeling in the mind, rather than constantly rushing toward the next thing. Through this approach, the podcast helps us realize that what we are truly seeking isn’t fleeting distractions, but lasting, permanent happiness. This extract is based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download Kadam Tim is the teacher in KMC Copenhagen, Denmark.

Taking Control of Your Future Nov 25, 2024

Show notes

Without understanding karma, we often find ourselves questioning why certain things happen to us and feeling powerless to change them. This podcast provides an insightful overview of karma and its impact on our lives. By offering a deeper understanding, it empowers us with the tools to transform our circumstances and guide our lives in the direction we desire. This extract is from a teaching given by Kadam Bridget Heyes based on the book How to Transform Your Life by Geshe Kelsang Gyatso.

What is the function of meditation? Nov 18, 2024

Show notes

Can meditation change our lives? Gen Devi helps us understand that it can—and explains why. She reveals that meditation, if we choose to embrace it, can provide a completely new perspective on life, leading to a transformed experience of the world around us. Drawing insights from the book Mirror of Dharma, she offers practical advice to guide us in mastering the art of meditation.

A simple path to optimism Nov 11, 2024

Show notes

This podcast discusses the relationship between allowing our minds to become distracted and developing mental disturbances that we recognize as painful. With this understanding, we can appreciate the importance of controlling our distractions. Gen Demo then explains in detail how to practice a simple breathing meditation, highlighting how it can create the space and calm we need to develop a more optimistic outlook on life. This talk is based on the book The New Meditation Handbook by Geshe Kelsang Gyatso

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