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Living Clarity — Education
Living Clarity

Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings and meditations of Kadampa Buddhism. Buddhism is a philosophy and way of life that has been practiced for centuries, and its principles can be applied to our modern world to help us navigate the challenges of daily life with greater ease and compassion.

In these podcasts, we’ll delve into the core concepts of Buddhist meditation, such as mindfulness, compassion, and wisdom, and explore how they can be applied to our daily lives to cultivate a greater sense of peace, clarity and happiness.

Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist meditation teachers worldwide. Whether you’re new to Buddhism or have been practicing for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life. So join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Buddhism and its practical applications for modern living.

Copyright: © 2023 Kadampa Buddhism

Latest Episodes:

Unmasking False Confidence Apr 14, 2025

Show notes

In this talk Gen Demo helps us understand the difference between deluded pride and true self-confidence. This episode explores how exaggerating our qualities leads to insecurity and critical mind towards others. On the other hand true confidence gives us freedom to learn, grow, improve and feel comfortable about who we are. Learn to spot the difference and start building something real! Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

Joyful Focus: Taming Your Mind's Habits Apr 07, 2025

Show notes

In this enjoyable podcast, Gen Chodor, Resident Teacher of KMC Canada, explains how to improve our meditative concentration. Discover the four essential steps of meditation: seeking, finding, holding, and remaining. Understand that distraction isn’t the harmless interruption we often assume but rather the primary obstacle to deeper spiritual practice. Learn how mindfulness maintains focus while alertness stands guard against wandering thoughts. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

Unlock Peace: Stress Comes From Within Mar 31, 2025

Show notes

Discover why stress isn’t caused by external events but primarily by your internal reaction. Learn the Buddhist perspective on identifying the true source of problems – your own mind – and understand why controlling your inner world, not the outer one, is the key to lasting peace. This podcast is an extract from a talk by Gen Devi given at KMC Switzerland. It is based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Don't worry what people think Mar 24, 2025

Show notes

In this podcast, we look at the impact of being overly attached to others’ opinions of us. Gen Lekma examines how constantly seeking external validation creates a fragile sense of self that’s vulnerable to criticism and rejection. We see that when our self-worth depends on others’ approval, we develop chronic anxiety about how we’re being perceived. By understanding the way social anxiety develops , we can begin the journey toward a more relaxed life where we make choices aligned with our values rather than being driven by fears of disapproval or rejection. Based on the much loved Buddhist text Advice from Atisha’s Heart. Available from Tharpa Publications

Is universal compassion possible? Mar 10, 2025

Show notes

In this podcast, Kadam Lucy explores the transformative potential of universal compassion in our divided world. Drawing from ancient Buddhist wisdom and contemporary examples, she examines whether extending compassion to all beings—even those we find difficult—is truly achievable or merely an idealistic aspiration. Based on the book Universal Compassion by Geshe Kelsang Gyatso

Know The Mind; Heal Your Life Mar 03, 2025

Show notes

In this thought-provoking podcast, Kadam Morton explains the fundamental nature of mind, revealing the surprising source of genuine happiness hidden in plain sight. With refreshing clarity and humor, he illuminates how our perceptions shape our reality through relatable, everyday examples. Listeners will gain transformative insights into how experiences—both pleasant and challenging—are ultimately created by our own minds. Based on a talk given at KMC New York City and based on the book How to Transform Your Life by Geshe Kelsang Gyatso

Overcoming Loneliness through Meditation Feb 24, 2025

Show notes

Becoming aware of the kindness we encounter every day and throughout our lives is a powerful way to cultivate gratitude and overcome feelings of isolation. As we begin to recognize these acts of kindness, our minds open, fostering a sense of connection with others and helping to dissolve loneliness. In this talk, Gen Gomlam guides us on how to reflect on the kindness we’ve received, allowing us to realize that we are not isolated individuals, but deeply interconnected with those around us. This episode is based on a talk given by Gen Gomlam, the Teacher at KMC Florida and based on the book How to Transform Your Life

What is truly to blame? Feb 18, 2025

Show notes

In society, we often seek something or someone to blame for our problems. Whether it’s ourselves, others, or external circumstances, the list of potential culprits is endless. However, the thoughts that arise when we point the finger are often negative, leaving us feeling unhappy and discouraged. This episode explores a different perspective on blame—how shifting our understanding of what’s truly responsible for our struggles can help us break free from negativity and find greater peace of mind. By clearly identifying the source, we can liberate ourselves from the weight of blame and its harmful effects. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Available as a free download. Gen Demo is the Resident Teacher at International Retreat Center Grand Canyon.

Beyond Appearances: the Wisdom of Emptiness Feb 10, 2025

Show notes

All wisdom paves the way to happiness, but the highest wisdom—the wisdom of non-ignorance, or the wisdom that realizes ultimate truth—holds the key to lasting peace. This profound understanding of emptiness removes suffering at its root, offering us freedom from all pain. Gen-la Dekyong beautifully introduces this transformative wisdom through three powerful analogies given by Buddha. These analogies help us to see how things may seem to exist in one way, but in truth, they exist in a much deeper, more profound way than we initially realize. The podcast is an extract from a talk based on the book How to Transform Your Life by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.

Buddhist Teachings Offer Hope Feb 03, 2025

Show notes

This podcast offers an insightful yet practical exploration of Buddhism, with a special focus on Kadampa Buddhism. Kadam Bridget delves into the core idea that Buddhist teachings are designed to protect the mind. She explains that without this protection, especially in the face of the constant stimuli of daily life, achieving true happiness becomes difficult. Through the podcast, she illustrates how the wisdom of Dharma can be seamlessly integrated into our everyday lives, helping to enhance our happiness and mental well-being. The podcast is an extract from a talk based on the book Modern Buddhism by Geshe Kelsang Gyatso. It is available as a free ebook download and is available in 11 languages.

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