Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
You've probably heard the hype around meditation. Maybe the thought of sitting in silence frightens you. It did me for a long time so I completely understand.
However, I recently have made more of the connection as to why these hours of silence are so powerful and impactful.
In the scriptures over and over again it talks about the breath and heart as a connection point to not only ourselves, but to our Heavenly Father.
Breathe and heart.
It's not doing more. It's not checking off boxes that does it.
It's breathe and heart.
And silence.
Throught he silence is that connection to ourselves and leaves the space to receive more of Heavenly Father.
We need more of that.
And the way through is through an hour of silence.
Today I share the journey of what this is like for me and how to make it work for you.
We need more of that connection to our true selves.
🔗You can get the show notes here
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
As we get to know our emotions and our stories more- it can feel like there's a lot to 'fix'.
It can feel like everything is more chaotic and messier.
However, I want you to understand that as you start to get to know yourself more, it can feel like it's more overwhelming before it feels more peaceful. You are letting out things that have been repressed for years and years.
The goal that we must have is to actually learn to acknwoledge more of those stories as being just stories. They aren't you.
Those emotions, are just emotions. They aren't you.
This an important distinction to make because if you are your stories and emotions, it makes it very hard to let that go...to let YOU go.
Today I want to share the process I am in that is helping me to get to know myself even more as well as creating more space to accept all of me.
Listen today as we discuss this concept further.
🔗You can get the show notes here
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
So often we get caught up in focusing on HOW to do things. And thankfully we live in such an amazing and abundant world, that we can literally figure out HOW to do anything pretty quickly.
However, I think we've also become accustomed and dependent on knowing HOW to do everything which ironically has left many of us feeling lost and stuck.
How- quite frankly- keeps us up in the head.
When really what we need to do is drop more into the body and uinderstand the WHY!
When you figure out a why to something- you feel it so differently. You feel grounded. You feel centered and in your body.
That is what I want to encourage you to seek out more.
Why are you trying to connect more to yourself?
Why are you wanting to connect to your emotions?
Sit there. Sit in the unknowing and the curiosity and love of the why- and the how will just simply follow.
Listen today as we discuss this concept further.
🔗You can get the show notes here
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
Make sure to download the Private Podcast if you haven't yet- it will really help you do more of what we're going to discuss today- which is connecting more to yourself.
When we say connecting more to ourselves, I think we 'get it' on some level, but there's still a part of us that is screaming at the top of the lungs to stay far away from that intimate connection because we might have to see parts of us we don't like.
This has been my experience as of late when it comes to shame.
I want to be connected more to myself and my Heavenly Father, but in order to do so- I needed to connect to that part of me that I was afraid of. Shame.
Shame is the emotion I have made decisions from in order to not feel it. Shame is what keeps me in fear and lack and trying to control so much on the outside. Because I have told myself for years that you shouldn't feel shame.
However, learning to get intimate with shame- is exactly what I needed to do.
I am going to get real and vulnerable and share what it's been like to encounter shame so you can do it as well if you're ready to dive into connecting more to yourself and to your Heavenly Father.
🔗You can get the show notes here
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
We often hear the words 'letting go' when it comes to growing and shifting in our personal lives.
It's something we can often think we're supposed to do.
I thought that as well.
In fact last year for 2022- my words were 'Let go'.
However, I have found as I am on my own personal journey right now, that the need to let go is actually keeping me stuck and not allowing me to fully heal.
What we actually need to do is Let in. Let in the shame. Let in the stories of who we think we are. Let in the old version of ourselves. Letting in is the only way to acceptance and change.
Listen in today to learn how to Let in.
🔗You can get the show notes here
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
When life is hard- it is sometimes not the easiest to see anything good or positive.
That's where I've been for the last couple of months.
A few ups, but a lot of downs.
It's felt hard.
And yet, there is something I want to share that can be useful during these hard times, that can help make the shift to make things easy.
I encourage you to stay open. Stay curious of what goes on for you in your body as you listen to todays podcast.
If life is hard- easy is a possbility and I want to share how today. Listen in.
🔗You can get the show notes here
Right now there's a lot of buzz around the term Emotionally Intelligent. It seems to be the thing everyone is aspiring for.
But what is it?
Why is it needed?
Emotional Intelligence is your ability to recognize and respond to your emotions. This is actually huge. It has been proven that those who have emotional intelligence, have greater success in their lives and relationships. I mean- who doesn't want more of that.
When we can know and understand our emotions, and learn how to respond to them, then we also learn how to manage ourselves and show up as more of the person we want to be.
This is the key to creating the life you want.
You want more time freedom, and connection in your relationships? Become more Emotionally Intelligent.
Get to know yourself.
So how do we do this?
That first step is huge and it really is the foundation for all growth.
Awareness.
You have to know what you're thinking and feeling on a regular basis. You can't change or manage what you don't know.
Listen in to learn ways to become more aware which in turn can lead to more emotional intelligence.
🔗You can get the show notes here
Final Myth in our Myth Series is Myth #5 and what the differences are between Emotion work 1.0 and Emotion Work 2.0.
When I first got into coaching, I had no clue what my emotions were. I couldn't tell you what I was feeling on a regular basis. I was so used to avoiding them that having to learn what I was feeling was so challenging at first.
Emotion work 1.0 was so powerful for me to use. It was so uncomfortable for me to name my emotion and learn where it was located. It was so uncomfortable to then learn how to describe it.
As I learned more about my emotions with Emotion work 1.0, I had many amazing breakthroughs and transformations. I had woken up to my emotions again.
Then I hit a time where I was struggling with 'what's next' with my emotions. I felt like there was something missing. I was still struggling with accepting them, and changing my relationship with them.
That is when I discovered Emotion work 2.0.
The difference with Emotion work 2.0 is that it goes beyond the description of emotions in 1.0. It goes inside deeper to see MORE of what that emotion might be trying to tell you. This is where the healing happens.
This part takes time. And for some, Emotion work 1.0 is enough. But you that know there's 'more' you want to do- Emotion work 2.0 is where to go.
Listen in to hear what that difference is and what it looks like with Emotion Work 2.0.
And if you're wanting help becoming more with Coaching 2.0 and want to see if you're a good fit- sign up for a Emotional check up here.
🔗You can get the show notes here
Myth #4 covers the myth that we can only feel or process one emotion at a time.
This myth makes sense when we consider the analogy of the beach ball. You can't hold down two balls at the same time. So when we consider having to process two emotions- we can see where the overwhelm comes into play.
However when we discuss processing your emotions- we aren't talking about resisting them. We aren't talking about having to control them either.
We're talking about learning to allow them on top of the water so you can have several emotions in there at the same time.
This is where the power of the word 'AND' comes into play.
Learning to apply this to emotion work opens us up to seeing that we can feel Anxiety AND feel present at the same time.
Opening up to one makes space for creating another.
Learn how you can use the 'AND' more in your life and how it can help you process those emotions even more.
🔗You can get the show notes here
Myth #3 in our series is centered around the idea that if we feel our emotions- then they will take over.
💥Do you remember the analogy of the beach ball? The analogy goes that if your emotions are like the beach ball, it doesn't work to try to hold them down under the water. In fact when we do that, it takes so much effort to hold it down that eventually the ball [emotions] ineveitably come out.
Not feeling our emotions- is actually what is creating more of the take over affect. When we try to keep them at bay, they become so powerful that we react in ways we don't necessarily desire.
Instead, we want to learn how to allow that beach ball or our emotions, to just float out on top. This way it doesn't take over, we aren't having to react to it, and we get to enjoy our experience.
Many times the reasons why we don't allow those emotions is because they feel so big and powerful. I call these secondary emotions. They are covering up the primary/raw emotions that don't feel as powerful. Learning to allow the primary emotions, will in turn help us to keep our emotions from taking over and also keep ourselves from exhausting our emotions away.
Listen today to learn how to allow that beach ball of emotions to sit on top and how to allow those primary emotions.
🔗You can get the show notes here
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