Stay ConnectedLearn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.
I’ll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.
www.chantelallencoaching.com
Recently I have been really becoming aware of the thing that has been leading to a lot of undo stress and anxiety for me.
And this things is also a theme I see for a lot of my clients too.
Because of our desire to belong and do things right- we can often take on the world's view and standards without ever giving ourselves permission to decide for ourselves what we want to believe.
The world likes to tell us how to parent, what to do in our businesses, how to treat others... and yet it can create so much pressure, comparing and resentment. We always can feel like we're lacking and not doing enough.
I want to offer that instead of living by the world's expectations, decide your own expectations.
This will create a more fulfilling life overall.
If you're wanting to grab a 1:1 spot to practice feeling dread, or any emotion- sign up with this link here.
Show Notes can be found here
When we are in our heads, we tend to do things that disconnect us even more from our bodies. We don't take care of ourselves very well when we're in our head.
We want to make a shift from out of our head and more into our body. We want to step more into ourselves.
Today I want to share with you the 4 stages of connecting more to your body.
This will help you to recognize what stage you might be in, or even help you to get started on connecting more to yourself.
If you're wanting to grab a 1:1 spot to practice feeling dread, or any emotion- sign up with this link here.
Show Notes can be found here
Why is it so hard to do the things we don't want to?
Like going to the gym, eating healthy, or even doing the laundry or cleaning the bathroom?
I think for many people, they're waiting for this magic emotion that is going to make them motivated to get those things done.
In fact, I believe people have this misconception that successful people don't ever have this problem of not wanting to do the small little things.
No- I think successful people just understand that they can feel dread and do it anyways.
Today I want to share a concept that we've discussed several times called dread sprints that we can practice doing in order to do those things we don't necessarily want to do.
If you're wanting to grab a 1:1 spot to practice feeling dread, or any emotion- sign up with this link here.
Show Notes can be found here
You know that voice that is very opinionated? It's not very nice? It has a lot of harsh judgements to offer up all the time? You might even know it as your inner critic.
I get this question a lot about how to handle the inner critic.
They believe that the inner critic is controlling them and preventing them from doing what they want.
I know a lot of efforts have been made to get rid of the inner critic and avoid it.
But just like everything else we teach here, I think what we run from or avoid, we actually make louder. So trying to get rid of the inner critic will only make it bigger.
Instead, I want to share 3 things that will help with understanding your inner critic and will help it to quiet it.
It's very similar to understanding our emotions.
We just love to over complicate it at times.
Listen in to learn the 3 ways to help quiet your inner critic.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
I love to really consider that there is no such things as problems in this world.
Really there isn't.
Everything you feel coming up in you and saying 'ya but'- I want you to just notice and let it sit with you.
What if that ya but wasn't true?
Your emotions aren't a problem.
Your relationships aren't a problem.
Your money isn't a problem.
Your life isn't a problem.
If that was the case, what might become available to you?
Problems create so much overwhelm in our world. Problems shut us down to possibility.
Without problems, we have space to create and be.
We need more of that space.
Let's learn how to make that shift.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
Sign up for it here! Start your Spiritual Sprints today!
Your #1 asset is the connection to yourself.
We often think our #1 assets is something outside of us- money, time, business, people. Then we spend our time chasing and trying to 'get' those things. This creates so much lack, and scarcity.
Instead of thinking anything outside of us is an asset, work to creating that asset with yourself. What do you think you get with money? Safety? Security? Then build that within yourself.
You are safety. You are security.
Learn to heal that version of you that learned that those things were important to go after.
Go in.
Spend time with her. Love her. Build safety with her.
As you spend time building safety with your #1 asset (yourself), everything will change.
Don't believe me? Listen to today as we do a couple exercises that will help you build that security with yourself. Grab a notebook. It's going to be good.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
Sign up for it here! Start your Spiritual Sprints today!
Have you ever been constipated before? It feels aweful. You feel sluggish, and just like you can't move your best throughout the day.
To relieve it means trying so many things, positions, foods and relaxation to learn to let it go.
It is not a fun process.
However, so many of us are feeling emotional constipation and don't even realize it.
Emotional constipation prevents us from havng connection with ourselves, others or our lives. Emotional constipation keeps our body in fight or flight.
Today I want to share symtpoms you might be experiencing that could be emotional constipation. As well as I would like to share how you can add some emotional fiber back into your life so you can feel emotional flow and connection.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
Sign up for it here! Start your Spiritual Sprints today!
So often we can get hung up on a good idea, or inspiration we recieve earlier in life.
We can get stuck in a past good job, relationship or body.
Instead, I want to offer that NOW and this moment is all that matters.
Listen in today to learn how to be more in the NOW.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
Sign up for it here! Start your Spiritual Sprints today!
Fear seems to be a wall we can sometimes come up against in different situations.
It can feel like a block...like you've gone blank... like you're confused.
This is how I felt after deciding to sit and do this podcast today.
Before today I was feeling so inspired by so many amazing ideas. Then today, all I could feel was fear. Fear of being unseen. Fear of doing it all right.
It was like a wall.
However, this time, instead of just trying to get over the wall, I am taking the time to notice what the wall is and allow it. Allow the fear. Allow the feeling of unseen.
Today I want to share that process with you in the most vulnerable and authentic way.
Listen in to learn how to be seen by yourself.
If you're wanting to grab a 1:1 spot to tap more into your why- sign up with this link here.
Show Notes can be found here
If you're wanting access to the Private Podcast and start going to your Spiritual Gym- Here is the link to get the download
When babies are first born, they don't think anything about themselves. They are just love. And we praise them for them being who they are.
This is what I call true self. Who you inherently are. Valueable, worthy, no matter what.
That true self inside of you right now.
The problem is that as we grow up, a second identity shadows that true identity. I call it the false identity.
We let the false identity tell us who we are and what we're capable of. So we think our stories and emotions are who we are.
This just isn't true.
Who you are is your true self.
False self is simply that. False.
You are not 'it'.
This is so important to understand so that we can learn to separate ourselves from our false self and see if for what 'it' is.
Listen in as we discuss how to see that separation and how to connect more to your true self.
Show Notes here
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