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Living a Nordic Life with Fiona McKinna — Health & Fitness
Living a Nordic Life with Fiona McKinna

The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way.

Episodes published every other Friday.

You can also visit my website for some instant ways to start living the Nordic way. www.livinganordiclife.com and find me on Instagram at www.instagram.com/nordiclife_podcast

Copyright: © 2024 Living a Nordic Life with Fiona McKinna

Latest Episodes:

37: Nostalgia, the secret hygge ingredient Jun 07, 2024

Show notes

Nostalgia has a special way of raising our level of happiness and we don't even have to have experienced something to appreciate the nostalgia

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

36: How to have a Nordic conversation (Nordic conversations are different) May 24, 2024

Show notes

Nordic conversations are not quite the same as conversations we might have elsewhere. There are some subtle differences that you might miss if you weren't looking for them but I am going to share a few with you in this episode.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

35: How to celebrate Syttende Mai your way May 10, 2024

Show notes

17 May is Norway's national day and after Christmas is probably the biggest celebration of the year for Norwegians. It's taken very seriously with parades, parties and nationwide festivities.
But you don't have to live in Norway to celebrate like a Norwegian. Let me inspire you to create your own Syttende Mai celebration wherever you are in the world.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

34: Hyttelivet, more than just a trip to the cabin Apr 19, 2024

Show notes

Hyttelivet or cabin life is an integral part of the Nordic life. Many people in Norway have access to a cabin either as owners or a family cabin and they are often in fairly remote areas. Hyttelivet is not just about spending time at your cabin; it's a whole way of life including certain activities, cabin friends and even what you eat.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

33: Norwegian schools, what are they like Apr 05, 2024

Show notes

Nordic schools are often hailed as being the best in the world and they are certainly ver good, but as a new parent in te Nordics (or one arriving from another country) what can you expect to find in a Norwegian school? In this episode I share my own experiences as a foreigner in Norway with 3 children and hopefully allay some of your fears and answer some of your questions about what to expect in school.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

32: How to enjoy Easter like a Norwegian Mar 22, 2024

Show notes

Easter in the Nordics is a time of longer days, shorter evenings and some more unusual traditions that you might not expect like "påskekrim" or Easter crime. And no it's not a crazy festival of crime as you might at first suspect....

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

31: How to greet spring like a Norwegian Mar 08, 2024

Show notes

After a long, dark winter the promise of spring is pretty exciting in the Nordics. And it's really embraced with gentle enthusiasm. The slight warmth from the sun is never wasted and you will find that normally reserved Norwegians are all out and about making the most of those first rays.
It's an infectious time of joy and optimism. So how can we all embrace spring like we're Norwegian? Let me tell you.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

30: How to eat a healthy Nordic diet Feb 23, 2024

Show notes

The Nordic diet and way of eating has been popular for many years and there are lots of different resources showing us how to do it. But how do people eat here in the Nordics everyday? I invite into my life for a glimpse of how my family and I eat a Nordic diet (in Norway), the way we eat and foods we enjoy (and avoid).

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

29: How to start an edible kitchen garden with Ines & Eric Batterton of My Nordic Garden Feb 09, 2024

Show notes

So many of us enjoy gardening as a way to slow down and be more intentional and it's even more rewarding if we can grow something to eat. In this episode I am joined by guests Ines & Eric Batterton from My Nordic Garden who talk us through the initial steps to starting a beautiful, sustainable kitchen garden.
You can visit Ines and Eric's website at www.mynordicgarden.ca
For more about Ines' gorgeous kitchen garden planner I talk about in the podcast go to www.mynordicgarden.ca/calendars2024

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

28: Five simple ways to add some Nordic routine Jan 26, 2024

Show notes

Sometimes even simple changes can make a difference to our lives and in my time living in Norway I have noticed a few things that have made really positive changes in my life. In this episode I share 5 simple ways that you can add some Nordic routine to your life. They are all easy to implement and the great news is that you can start today, right now in fact!

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

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