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Living a Nordic Life with Fiona McKinna — Health & Fitness
Living a Nordic Life with Fiona McKinna

The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way.

Episodes published every other Friday.

You can also visit my website for some instant ways to start living the Nordic way. www.livinganordiclife.com and find me on Instagram at www.instagram.com/nordiclife_podcast

Copyright: © 2024 Living a Nordic Life with Fiona McKinna

Latest Episodes:

47: How to stop hating winter Oct 25, 2024

Show notes

Unless you live in a tropical climate, winter is something we can't avoid. But we don't need to dread it and endure it. In the Nordics people actually look forward to winter!
In this episode I share some ways in which you can not only get through winter with a smile, but even enjoy it.
If you are ready to embrace winter like you are Nordic and make the most of it rather than count the days until spring I have some things to help you:
Loving Winter Like You're Nordic Course
www.livinganordiclife.com/loving-winter-course
Living a Nordic Life Facebook group for a fabulous group of like-minded people
www.facebook.com/groups/livinganordiclife

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

46: 17 Simple or Free Autumn Activities Oct 11, 2024

Show notes

Autumn is a magical time when it's perfect to be outside and making the most of the coller weather before winter arrives.
Lots of us love autumn, but what happen when we run out of ideas to keep ourselves entertained? I have 17 simple or free autumn activities that you are going to love.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

45: How to embrace Scandinavian coffee culture Sep 27, 2024

Show notes

You might not instantly think of the Nordic countries when you think of coffee culture, but they are the biggest coffee drinkers in the world.
Join me to explore the Scandinavian coffee culture, how to drink it and why you will never find a pumpkin iced latte here.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

44: The Harryhandel, some modern Norwegian culture (if you can call it that!!) Sep 13, 2024

Show notes

The harryhandel is a bit of modern Norwegian culture that you might not have heard of if you don't live in Norway or Sweden. Join me in this episode for a light-hearted look at the "harry".

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

43: A beginners guide to foraging Aug 30, 2024

Show notes

Foraging can be an enormous amount of fun and really rewarding. Not only does it get us outside into the fresh air, but we learn new skills, learn about our environment and follow the seasons.
Let me inspire you to start a new hobby of one of life's simple pleasures - foraging.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

42: Den utedo Aug 16, 2024

Show notes

Den utedo or the Norwegian outside toilet is a slightly mysterious looking and rather cute building, but it also has a great deal of history and is an important part of Norwegian culture. Join me as we take a lighthearted look at the "utedo"

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

41: What can Nordic habits do for you? Aug 02, 2024

Show notes

Changing our habits in small ways can have a huge impact on our lives, but we don't need to sweep everything off the table to make a difference and to feel great again.
Nordic habits are the things that have had the greatest benefit on my life, and in this episode I want to share how they can help you too wherever you are in the world.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

40: Nordic Folk tales with Eric Stavney of Nordic on Tap Jul 19, 2024

Show notes

What makes a folk tale?
In this episode I talk to Eric Stavney of Nordic on Tap about the importance of folk tales in our lives and what Nordic folk tales mean to him.
Eric is a passionate podcaster and storyteller and his podcast is inspiring and enlightening. You can find Eric's podcast at www.nordicontap.com

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

39: Bærtur, the annual Nordic berry picking trip Jul 05, 2024

Show notes

In the late summer and early autumn the forests in Norway are full not only of berries, but berry pickers. It can be a bit of a surprise for those of us not born to it, but the annual berry picking trip is embraced with a huge amount of enthusiasm here. So how can we have own Nordic inspired berry trip?

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

38: 7 Reasons to keep chickens Jun 21, 2024

Show notes

I am a firm advocate of keeping hens, but it's for more than simply to collect eggs. They offer us so many things including a wonderful benefit to our mental health. So if you are considering keeping chickens and not quite sure, let me share some reasons why you will love chicken keeping.

For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com
or join us in the Living a Nordic Life Facebook group www.facebook.com/groups/livinganordiclife

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