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Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.
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Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.
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Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health.
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How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address.
In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!
Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.
Find out more about Tapestry | https://www.tapestrydesign.life/
Timecodes:
00:00 Coaching is NOT advice
01:12 Maren’s Journey
06:01 What is the science behind coaching?
10:30 Maren Interviews Sarah!
15:44 How Sarah found her values
19:10 How to connect to your inner compass and face your fears head on
30:50 8 months into coaching, what has changed?
33:00 How to shift your mind to a place of Sage (PQ Reps)
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Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health.
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Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.
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Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.
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World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome.
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“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval Ravikant
Alex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change.
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Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today.
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