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Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
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Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms.
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Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.
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Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity.
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Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present.
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Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives.
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Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t!? Well it turns out that it’s within reach for us all with a few small changes to our daily lives. This incredible hack is mindblowing. A small change in your social habits could extend your life by almost a decade!
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How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions.
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Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat.
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What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?
In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ after exercise - sometimes called ‘runner’s high’. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog.
Timecodes:
00:00 - This is your brain on dopamine
02:05 - What happens in the brain when we exercise?
04:25 - How much exercise do I need for mental health?
06:18 - Is aerobic or resistance training better for the brain?
09:02 - Brendon’s scientific study into exercise and cognition
13:35 - Exercise tips for high performers
17:00 - Lack confidence? How to get up and start exercising
19:28 - When Brendon met Novak Djokovic
25:12 - Treatment of mental health conditions
35:02 - Talking therapy vs exercise
39:45 - What happens to the hippocampus when exercising
43:20 - 3 things you can focus on right now
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Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.
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