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Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray Mar 20, 2024

Show notes

It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.

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Frances: Everyday Snack Tray | Website | IG

Mentioned:

EatRight.org

Callie Gullickson

Day: A Novel

Summer Friday Lip Balm

The RealReal

Serena and Lily Linen Sheets

Marketplace

Mike and Angie Lee of Soul CBD: The Benefits of CBD, Building Resilience and Embracing Grit Mar 13, 2024

Show notes

Elizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares her wellness journey alongside Mike. Together, they touch upon the importance of grit and risk-taking, along with the impact of stress on our health and CBD’s benefits for balancing our nervous system and maintaining a positive mood. Mike and Angie talk about the difference between CBD products and their Out of Office THC line, and why we need to remember to play and focus on joy in adulthood.

Discount Code: Use code Elizabeth30 at SoulCBD for 30% off.

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Mentioned:

The Power of Play

Joe Dispenza

Dirty Laundry Podcast

A Dose of Hope

The Proper Care and Feeding of Husbands

Kevin Hart

Carol Han Pyle of Nette: Clean Fragrance and The Sweet Smell of Building Successful Partnerships Mar 06, 2024

Show notes

Elizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a brand strategically through partnerships and community engagement, and the “I’ve made it” moment partnering with Sephora. Carol talks about the importance of clean ingredients in fragrance and wellness products and shares what’s next for Nette in the spring, including a perfume scientifically designed to bring you more happiness.

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Carol: Nette | IG

Mentioned:

Gabby Bernstein

The Creative Act: A Way of Being

Dr. Nicole Avena: 7 Steps for Smashing Your Sugar Addiction Feb 28, 2024

Show notes

Sugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the body, and some simple small steps to get sugar cravings under control. Dr. Nicole also shares some great and proven habits to increase dopamine and mood boosting benefits without the crutch of reaching for sugar. Dr. Nicole is also an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York and a visiting professor of Health Psychology at Princeton University.

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Nicole: Sugarless | Website | Facebook

Mentioned:

The Mindful Body

Radhi Devlukia Shetty: Conscious Cooking, Self Care and JoyFull Eating Feb 21, 2024

Show notes

Elizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull," which features over 125 plant-based recipes alongside wellness rituals and mindfulness practices. She and Elizabeth also chat about the importance of prioritizing home-cooked meals and the powerful connection between what we eat, how we feel, and the love we can give to ourselves and those around us.

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Radhi: Website | IG | JoyFull | Juni

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Kute Blackson: Living Your Purpose and A Mini Manifestation Masterclass Feb 14, 2024

Show notes

It’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of surrender and manifestation, feeling your fear and moving forward anyway, and how to dig into your soul’s purpose through service and starting where you are. Be sure to stay tuned towards the end for a mini manifestation master class from Kute!

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Kute: Website | The Magic of Surrender: Finding the Courage to Let Go | IG | You are the One

Mentioned:

Elon Musk

Kori Estrada of RiseWell: From Finance To Founder and Embracing Failure Feb 07, 2024

Show notes

Elizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. She explains what hydroxyapatite is and why it’s a safer alternative to fluoride, some of the less than ideal ingredients in current toothpastes on the market, and why it’s time to disrupt the $5 billion oral care industry with a new twist on oral health.

Discount Code: Use code LivePurely10 at RiseWell.com for 10% off.

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Kori: RiseWell | IG

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Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter Jan 31, 2024

Show notes

Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health.

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Gabrielle: Book | Website | IG | Podcast | Freedom Reads Book Club

Mentioned:

Mitropure

Audacious Nutrition

Certified Piedmontese - Code GLyon for 20% off

Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status Jan 24, 2024

Show notes

It’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy touches upon a few of the viral moments that made Tower 28’s products like their lip oils and SOS sprays popular, her “we’ve made it” moment of getting in Sephora, her own struggle with eczema and how Tower 28 products have helped her heal, and what makes Tower 28’s mission and ingredients stand out in world of beauty.

Discount Code: Enter Code” LivePurely15” for 15% off Tower 28

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Amy: Tower 28 | IG

Mentioned:

National Eczema Association

Stanley Cup

The Psychology of Money

The Morgan Housel podcast

Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing Jan 17, 2024

Show notes

Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings!

Mentioned:

Find All Season 4 Episodes Here

Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing

Flo Living

https://myflotracker.com/

Henry Rose

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Alisa:

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