Live Purely with Elizabeth

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Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset May 29, 2024

Show notes

Elizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become Who You Were Born to Be.” In their conversation, Elizabeth and Josh talk about the role of mindset in health, overcoming limiting beliefs, and how to stack things in your favor for cultivating a growth mindset. Josh also talks about the importance of surrounding yourself with people who inspire and support your goals, and how the universe boomerangs it back to you when you lead with generosity and help others reach their dreams.

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12 Rules for Life - Jordan Peterson

Today Matters - John Maxwell

Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain May 22, 2024

Show notes

This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation.

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Dr. Romie: Website | The Busy Brain Cure

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The Alchemist

Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness May 15, 2024

Show notes

It’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving traditional medicine to devote her life to helping reverse our broken food and healthcare system. She gives a glimpse into her new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, and shares some great tips on balanced, healthy meals on the go that can support our metabolic health.

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Casey: Levels | Website | IG | Good Energy

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Autobiography of a Yogi

Zero to One

WeNatal

Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods May 08, 2024

Show notes

It’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path to investigate the role of digestive wellness. Dr. Daryl talks about his Acid-Kicking product line and Gut Detox Programs, and small changes to bring into your routine that can help you clean up your microbiome. He discusses why gut testing regularly is important, and common gut imbalance symptoms that often go unnoticed.

Discount Code: Use “LIVEPURELY15” to get 15% off your Alkamind purchase

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Dr. Daryl: Alkamind - use code LIVEPURELY15 for 15% off | IG

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Get Off Your Acid

Face Food

The Skinny Confidential

Hilary Sheinbaum: Why Going Dry May Be Your Superpower and Tips for A (Very Fun) Non-Alcoholic Lifestyle May 01, 2024

Show notes

This week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience completing Dry January after making a New Year's bet and how it upleveled her life and showed her you don’t need alcohol to thrive. She provides tips for reducing or abstaining from alcohol and discusses her book Journal for Bad Days. Hilary and Elizabeth also discuss the power of getting 1% better every day and how taking a month off alcohol can prove that you really can do the hard things in life.

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Hilary: IG | Website | Going Dry | The Dry Challenge

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Jordan Rubin of Ancient Nutrition: The Revolution of Regeneration in Body, Mind, and Planet Apr 24, 2024

Show notes

Elizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition Center for Regenerative Agriculture and Sustainability. Jordan first shares his profound health journey of battling Crohn's and Colitis, and other illnesses as a young man, eventually healing himself through dietary changes, probiotics, and lifestyle modifications. He discusses the top superfoods that helped his recovery like grass-fed meat, bone broth, cultured dairy, eggs, and avocado. Jordan also highlights Ancient Nutrition's mission of using regenerative organic farming practices across their 4000+ acre farms to heal both people and the planet through nutrient-dense, sustainable products.

DISCOUNT CODE: Use PURELYELIZABETH20 for 20% off at Ancient Nutrition

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Jordan: Ancient Nutrition - Use CODE PURELYELIZABETH20 for 20% off | The Probiotic Diet

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Natural Remedies and Holistic Healing with Dr. Josh Axe

Alexandre Family Farm

Garden of Life

Allison Evans and Kelly Love of Branch Basics: Back to the Basics of Clean Living and The Power of Pure Apr 17, 2024

Show notes

The fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips for reducing toxic exposure at home through diet, cleaning products, and more. Allison and Kelly share their personal favorite cleaning products and provide some great tactical tips to detox from the toxins without feeling fearful or overwhelmed.

DISCOUNT CODE: Use LIVEPURELY for 15% off Branch Basics

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Lemon Laine

Jovial Sourdough Crackers

Drift Tallow Body Butter

Steven Salm of PLANTA: Normalizing the Plant-Based Restaurant and Championing Delicious Change in The Plant-Based Movement Apr 10, 2024

Show notes

Elizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an engaged workforce, and how the plant-based industry has evolved in recent years to become more accessible and delicious.

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Cowspiracy

The Ritz Carlton

Tonal

Robby Sansom: Creating a Force of Nature on The Planet Through Regenerative Agriculture and Land Stewardship Apr 03, 2024

Show notes

Elizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusses his food philosophy, the importance of diversity in our ecosystem, and why value matters when opting for a healthier choice of meat.

Code: Use Code LIVEPURELY15 at forceofnature.com

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Savory Institute

Where Hope Grows Podcast

Sara Cullen from GEM: Reinventing the Multivitamin With All Food and No Filler Mar 27, 2024

Show notes

We take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fillers, building community engagement, and how small steps in nutrition can positively impact your day.

Use code: livepurely30 for 30% off your 1st month of GEM.

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Sara: GEM - Use Code livepurely30 for 30% off the first month | IG

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