Live Happy Live Healthy

Latest Episodes:

Bringing Awareness To Self-Judgement & Self-Rejection Mar 15, 2022

Show notes

In this episode we talk about Self-Judgement & Self-Rejection, something we both are very opposite of doing. Vevian are usually great at not judging and rejecting herself, while Ben is a world-class expert on doing it. We discuss on how to let that go, to stop the perfectionist in you, and let others do the judging and rejection.
“It is better to follow your own path, however imperfectly, than to follow someone else’s perfectly.” - Bhagavad Gita
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:

Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

We Are Back! Feb 15, 2022

Show notes

After having a year and four months hiatus, we are back! And hopefully to stay a longer time this time. In this episode we cover a little bit on why we have decided to come back to do podcasts episodes. How our thoughts have been since we started 3 years ago. What you can expect and a short summary what’s been going in our lives since the last episode we recorded in Nov of 2020.
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Doubts, Self-Rejections & Not Feeling Good Enough Nov 04, 2020

Show notes

In today’s Instagram-Live/Live Podcast Episode we talk about Doubts, Self-Rejection, not Feeling Good Enough, and not Being Good Enough. How to stop the shit that f*ck us up. Realize that doubts kill more dreams than failure ever will!

To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com

To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvoz

If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Family Relationships Oct 28, 2020

Show notes

In todays IG-Live/Live Podcast Episode we talk about Family Relationships. How we’ve dealt with toxic family members, how to set boundaries, how to not feel guilty about keeping a distance, when to let go, and how to move forward to build the life you deserve!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvoz

If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Living With Less Oct 21, 2020

Show notes

In today’s Instagram-Live/Live Podcast Episode we talked about living with less. The simple life. How to declutter your home and mind. What living more minimally feels like. How owning less liberates you. How living with less makes you appreciate what you have more.
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvoz

If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Health & Wellness Oct 14, 2020

Show notes

In this Instagram-Live/Live Podcast Episode we covered topics such as: Diets, Habits, Weight-Loss, Acceptance, Supplements, Cooking, Making Time For Yourself, Being Kind To Yourself, Working Out, Quick Fixes, Routines, Body Dysmorphia, and the importance of being honest with yourself.
We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time with our followers!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvoz

If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Depression, Anxiety, Mental Health and Overall Health Oct 08, 2020

Show notes

We are back, and we just did our very first Instagram-Live/Live-Podcast Episode, where we covered topics such as Depression, Anxiety, Mental Health, and Overall Health in general!
We will most likely continue with this format. Doing an Instagram-Live through Vevian’s account: @vevianvoz, where anyone can join the discussion, and record it as a podcast episode as well. It will be entertaining and exciting to engage and answer questions regarding the topics we’re talking about in real-time with our followers!
To find out more about us, or interested in working with us, then visit: www.livehappylivehealthy.com
To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvoz
If you have any feedback, suggestions or want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Happiness, Optimism & Pessimism And The Fact That We Are Facing a Loneness Epidemic Jun 26, 2019

Show notes

Welcome to Episode 13 where we talk about a lot of interesting and important stuff! On how to truly find Happiness, to stop holding on to things we can’t change. On how to change from being a Pessimist to an Optimist, something very simple but not easy. We also talk about about the fact that we are facing a Loneness Epidemic. Even though we have never been so connected with each other around the world we are more lonely than ever. We fill up the friend/relationship cup with artificial friendships instead of meeting real human beings.

To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com

To sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signup

To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvozmediano

If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

The Power Of Psychedelics And Our Personal Experiences With Them - Part 1 Jun 05, 2019

Show notes

Finally it’s here! Our episode where we dive deeper into Psychedelics and our own personal experiences and journeys with them. In this 1st part we cover our intro to Psychedelics and our first Ayahuasca ceremonies we did in Peru.
To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com

To sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signup

To follow us on Instagram:
Ben - www.instagram.com/benvoz
Vevian - www.instagram.com/vevianvozmediano

If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Q&A Part 2 May 24, 2019

Show notes

Welcome to our first Q&A episode! This is part 2 where we cover the following questions:

11. Hi guys! Question for your podcast! Which I love by the way! When my depression/anxiety strike, I feel very unloved by my spouse and starting questioning our relationship, does that happen to either of you? Much love!
12. What are sustainable ways to drastic changes and a fresh start to ones life?
13. How do you get over plateaus whether it’s health, fitness or just emotionally?
14. What do you think of the keto diet?
15. What do you feel about GMO foods?
16. Any advice on motivating your partner to be healthier (more activity, less drinking ect.)?
17. How do you deal with fertility issues as a couple?
18. How did you know he/she was the one?
19. What are you biggest fights about and how do you get passed them?
20. What do you think of this celery juice craze? all of a sudden it’s everywhere. It is healthy right? LOL
21. What are you guys doing for a living? Meaning, do you have a job like a waiter or how you manage payments?
22.Thoughts/Experiences with Intermittent Fasting? Different for men and women?
23. How do you take care of your spiritual life?
24. Is the concept: “Effective Down Time” a possibility? How do ones optimize ones down time?
25. Do you have thoughts on using psilocybin mushroom as a relationship therapy with a partner?

To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com

To sign up for our weekly newsletter, Happy Healthy Friday: https://livehappylivehealthy.com/newsletter-signup

To follow us on Instagram:

Ben - www.instagram.com/benvoz

Vevian - www.instagram.com/vevianvozmediano

If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com