Live Happy Live Healthy

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Fitness & Nutrition
**Live Happy Live Healthy**

Live Happy Live Healthy with Ben & Vevian, is about 2 ordinary people not much different from you, having open-minded discussions about, Mental Health, Anxiety, Depression, Nutrition, Fitness, Psychedelics, Self-Awareness, Relationships and this beautiful journey called LIFE! Authenticity and Vulnerability will be the driving force behind each and every one of our episodes. We are no experts, just 2 people speaking the raw truth from personal experiences, including our own ups and downs both individually and in our marriage. Our mission is to help people find the happiest and healthiest versions of themselves. Hopefully this podcast is something you will find interesting, helpful and will bring value to your life! You can also find us at: www.livehappylivehealthy.com

Latest Episodes:

Q&A Part 1 May 23, 2019

Show notes

Welcome to our first Q&A episode! This is part 1 where we cover the following questions:

I find myself worrying about life being so short. How can I live in the moment?
I moved to Europe to join my boyfriend. 2 years later, I’m unhappy and still don’t feel adjusted, my work contract here ended and was somewhat randomly offered a job at my previous place of work in NYC. My boyfriend gave me the ultimatum of accepting the job and breaking up or staying in Europe for another year. I accepted the offer and leave here in 2 weeks. But now that I’ve made this decision I’m very unsure of myself, heartbroken and guilty for hurting my boyfriend. What if I left “the one” because I’m more comfortable in the US? What if it’s a huge mistake? What if I’m unhappy wherever I am?
How do you get comfortable being by yourself without distracting yourself with instagram, smoking, drinking etc?
How do you guys stay motivated? Rain, shine, you are always active and there! You guys seem SO high-vibe and FREE all the time. I LOVE IT — how do you do that?
What do you love most about each other and what drives you crazy about the other?
What does your perfect day look like? Sun up to sun down
What’s the best surprise you’ve ever had?
What qualities do you value most in friends?
how do I begin to believe and trust myself again?
Any plan for kids?

To find out more about us, work with us or even live with us, then visit: www.livehappylivehealthy.com

If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Where have we been? May 15, 2019

Show notes

That’s probably what you might have been thinking. We have been going through some really tough times individually where we started to question a lot of things in our lives. This also took a toll on our relationship and we felt that the universe was testing us from all angles. Instead of pretending that everything’s “ok” and we’ve just been “busy” for you listeners, we unravel in this episode what’s really been going on behind the curtains. Depression, Anxiety, Doubts, Rejections, Uncertainty and a lot of Questioning. Psychedelics have played a part in this journey and have helped us compartmentalized areas in our lives, that needed clarity.
Ps. We want to apologize in advance for the sound quality of this episode! It might sound a bit "echoey".
Q&A Episode coming up! We would love to hear what you want us to bring up. It can be a specific question you want answered or a topic you want us to give our opinion on. Send us an email at: hello@livehappylivehealthy.com
To find out more about us, work with us or even live with us, then visit:
www.livehappylivehealthy.com
If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

Back To Basics With Nutrition & Training And How To Keep It Simple! Apr 17, 2019

Show notes

In this episode we are going back to basics with everything regarding:

Nutrition
Different Diets
The way we eat
What’s good for us
Where to start
How to keep it simple with both Nutrition & Training
How to stop making excuses
Training, Exercise or Movement as we like to call it
And much more!

To find out more about us, work with us or even live with us, then visit:
www.livehappylivehealthy.com
If you have any type of feedback, suggestions or just want to say hello :), then drop us an email at: hello@livehappylivehealthy.com

#7 Social Media: The Good, The Bad & The Ugly Apr 12, 2019

Show notes

Welcome to episode #7, our longest episode up to date! We turn Social Media inside out and go through the evolution of where it started until where it is now and focusing on the reality of what Social Media is today and how it affects us! We cover:

Life before the Internet
The initial years of Facebook and Instagram
How Facetune has become the new norm for every selfie
How Social Media is bringing Anxiety & Depression in a whole new way to people
The need for us to do some Digital Detox
And much more!

www.livehappylivehealthy.com

#6 Depression Anxiety and Hiccups in Life Mar 31, 2019

Show notes

Welcome to episode #6! We are finally back, after going through some turmoil these past 3 weeks. We have both felt a bit lost, depressed and uncertain with several things in life and had some hiccups along the way. The topics of this episode, couldn't have come at a better time since this is exactly what we have been going through. We explain how we have been dealing with depression and anxiety in the past, but more importantly: how we deal with them today and how we manage to overcome them.
"In order to find yourself, you have to lose yourself".

#5 Fakeness & Friendships Mar 07, 2019

Show notes

Episode #5 - In this episode we share our take on fake friends vs real friends. We also talk about fakeness in general, the importance to stay connected with your old friends and how to make new friends.

#4 Authenticity & Vulnerability Mar 05, 2019

Show notes

Welcome to episode #4! In this episode we are talking about how Authenticity & Vulnerability should be the driving force behind all of your actions and decisions!

#3 Relationships Feb 24, 2019

Show notes

Episode 3! We go deep into a topic that we are very passionate about: RELATIONSHIPS.
Here you will hear us having a discussion about our own relationship along with our views on what we believe it takes for a great relationship, whether it being with your parents, siblings, friends or with people that no longer serve you.

#2 Get to know us individually Feb 19, 2019

Show notes

In this episode you will hear our full individual life stories in detail and where we come from!

#1 What is this podcast all about? Feb 11, 2019

Show notes

We’re finally doing it! Welcome to our very first podcast episode! Something we’ve been thinking about for a while. In this episode we will explain:

• What this podcast is all about
• The story about how me met
• What we have been doing since then

We hope you enjoy this episode! If you like it, please leave a review! Thank you!

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